Send us a textHave you ever wondered how your brain's intricate wiring influences your mood and emotions? Are you or someone you know battling the blues and seeking ways to understand and overcome depression? In this enlightening episode of me&my health up, host Anthony Hartcher, a seasoned clinical nutritionist and lifestyle medicine specialist, delves deep into the neuroscience of depression. This episode is not just another discussion; it's a journey into understanding the complex inte...

Send us a textAre you feeling stuck in your daily routine, struggling to find that sweet spot of productivity and creativity? Ever wondered how some people seem to effortlessly excel in their work, sports, or personal pursuits? In this enlightening episode of me&my health up, host Anthony Hartcher delves deep into the neuroscience behind achieving a flow state, providing listeners with practical insights and strategies to enhance their performance and well-being. Discover...

Send us a textAre you curious about the true potential of a plant-based diet? Wondering if you can meet all your nutritional needs without animal products? In this enlightening episode of me&my health up, host Anthony Hartcher is joined by the passionate holistic health advocate Camilla Brinkworth to unravel the intricacies and benefits of adopting a plant-based diet. Camilla, with her extensive knowledge and personal experience, sheds light on common myths and shares invaluabl...

Send us a textHave you ever considered the critical link between oral health and your overall well-being, particularly in relation to oropharyngeal cancer? Are you aware of how the Human Papillomavirus (HPV) could be silently impacting your health, and the vital role early detection plays? In this enlightening episode of me&my health up, host Anthony Hartcher is joined by Dr. Mohammad Kamal, a renowned expert in pathology, to delve deep into the intricate world of HPV and its undenia...

Send us a textEver wondered how the intricate pathways of our brain influence our feelings of anxiety? What if the very organ that processes our fears also holds the key to breaking free from them? In this enlightening episode of "me&my health up", host Anthony Hartcher delves deep into the world of neuroscience to uncover the secrets of anxiety. Discover the pivotal role of the amygdala, the brain's "emotional centre", and how its reactions shape our feelings of unease. As we...

Send us a textCan you truly reverse the clock on aging? What if the secrets to longevity were hidden in your daily habits? In this enlightening episode of "me&my health up", host Anthony Hartcher sits down with Dr. Carl Giordano, a leading expert in the field of longevity and holistic health. Together, they unravel the mysteries of aging and reveal actionable steps you can take to maintain youthful vigour and appearance. Description: Aging is inevitable, but how we age is s...

Send us a textAre you making the most of your workouts or just going through the motions? What if there were proven 'workout hacks' that could supercharge your calorie burn? In this enlightening episode of "me&my health up", host Anthony Hartcher delves deep into the workout hacks designed to maximise calorie burn. Discover the science behind why certain routines leave you feeling drained, while others supercharge your energy. Learn the difference between rapid weight loss and ...

Send us a textEver wondered if there's a natural way to tackle cholesterol without compromising on your favourite foods? Or perhaps you've pondered how your daily habits might be influencing your cholesterol levels? Dive into this enlightening episode of "me&my health up" with Anthony Hartcher as he unravels the mysteries of cholesterol and its relationship with our diet, lifestyle, and even supplements. In this episode, you'll discover the truth behind common cholesterol myths,...

Send us a textHave you ever felt stuck in your old habits, finding it challenging to embrace change and enhance your well-being through mindfulness? Are you ready to transform your life by aligning your actions with your health goals and finding sustainable relaxation methods that resonate with you? Discover the profound insights of Anthony Hartcher in the latest episode of me&my health up podcast, where he delves deep into the topic of embracing change and mindfulness for health em...

Send us a textIs the relentless grind truly the key to success? What if the hustle is costing you more than you realise? Ever felt the weight of constant busyness, only to question the real value of the hustle? Join host Anthony Hartcher as he sits down with guest Daniel Lawson in this enlightening episode of the me&my health up podcast. Together, they unravel the intricate web of 'hustle culture'. In a world where success is often measured by endless work and achievement,...