Health Up

In this episode of the Me&My Health Up podcast, Anthony Hartcher interviews Cameron Borg, a leader in the nutrition space. Cameron shares his personal journey through various diets, including veganism, and how it led him to understand the importance of local and seasonal eating, outdoor living, and the impact of light exposure on health. They discuss practical tips for building healthy meals, the significance of meal timing, and the role of protein in nutrition. Cameron emphasises the importance of enjoying food and maintaining a healthy mindset around eating, while also providing insights on how to adapt to different environments and food availability.

Takeaways

• Cameron's journey through veganism led to a deeper understanding of nutrition.
• Local and seasonal eating is crucial for health.
• Outdoor living and light exposure significantly impact well-being.
• Meal timing, especially breakfast, is important for health.
• Protein prioritisation is key in meal planning.
• Enjoying food with others enhances its benefits.
• Don't stress about occasional deviations in diet.
• The body has a remarkable ability to adapt to different diets.
• Nutrition is complex and not just about macros.
• A healthy mindset around food is essential for overall well-being.

About Cameron Borg 

Cameron Borg is a nutritionist, podcaster, and science writer passionate about helping people rediscover balance and vitality. Through The Ricci Flow Nutrition Podcast and his Substack, he explores the intersection of science, philosophy, and health — from nutrition and light exposure to mindset and environment. Based in Sweden, Cameron continues his work as an educator and practitioner while studying at the Karolinska Institutet, sharing insights that empower others to reconnect with nature and the true foundations of wellbeing. 

Connect with Cameron Borg: 
Substack: https://ricciflow.substack.com/ 
Website: https://www.ricciflownutrition.com/ 
YouTube: https://www.youtube.com/@RicciFlowNutrition 
Instagram: https://www.instagram.com/ricciflownutrition/ 
Twitter/X: https://x.com/ricciflowhealth 
LinkedIn: https://www.linkedin.com/in/cameron-borg/ 

Don’t forget to like, comment, and follow for more health tips and wellness.   
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Instagram:   / ⁠⁠⁠⁠https://www.instagram.com/meandmywellness/⁠⁠⁠⁠   
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LinkedIn:    / ⁠⁠⁠⁠https://www.linkedin.com/company/me&my-wellness/⁠⁠⁠⁠    

About me&my health up & Anthony Hartcher:    
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.  

Chapters

00:00 Introduction to Nutrition Insights

03:53 Cameron's Nutritional Journey

06:35 The Importance of Local and Seasonal Eating

08:52 Outdoor Living and Light Exposure

11:28 Building Healthy Meals

13:52 Meal Timing and Intermittent Fasting

16:34 Understanding Macros and Protein Prioritization

18:52 Mindset Around Food and Enjoyment

21:32 Connecting with Cameron and Closing Thoughts

In this episode of the Me&My Health Up podcast, Dr. Joe Jacko discusses the importance of preventive medicine and the foundational elements of health, including nutrition, exercise, sleep, and stress management. He emphasises a personalised approach to health care, the significance of having a purpose in life, and the need to return to basic health principles. Dr. Jacko also shares insights on nutrition, the importance of understanding food labels, and the role of exercise in maintaining health. The conversation concludes with a focus on stress management and resources for listeners to further their health journey.

Takeaways

• Preventive medicine focuses on optimal health rather than just treating illness.
• Basic health principles include sleep, nutrition, exercise, and community involvement.
• Having a purpose in life is crucial for motivation and health.
• Nutrition should be based on whole foods and understanding personal triggers.
• Food labels can be misleading; shop the perimeter of the grocery store.
• Exercise should include flexibility and strength training for overall health.
• Sleep is essential for recovery and hormone regulation.
• Stress management is key to maintaining health and well-being.
• Personalised health care considers individual goals and conditions.
• Research and education empower patients to take control of their health.

About Dr. Joe Jacko: 
Dr. Joe Jacko is a physician specializing in internal medicine, sports and regenerative medicine, preventive medicine, and longevity science. He is the author of Bamboozled, Duped, and Hoodwinked: Keys to Escaping the Tricks, Deceptions, and Half-Truths of the Medical Industry, a guide that empowers readers to navigate corruption and misinformation in healthcare. With expertise in sports injuries, hormone replacement therapy, peptide therapy and functional health strategies, Dr. Jacko helps individuals achieve optimal health and vitality beyond the limits of conventional medicine. 

A published medical author and respected speaker, Dr. Jacko has contributed chapters to the Hughston Orthopaedic Clinic: Sports Medicine Book and lectures on hormonal health, aging, exercise, and nutrition. He earned his BA in Biology from Wittenberg University and his MD from The Ohio State University College of Medicine, followed by an Internal Medicine Residency at Mount Carmel Medical Center and a Sports Medicine Fellowship at the Hughston Orthopaedic Clinic. 

Connect with Dr. Joe Jacko: 
Facebook: http://facebook.com/jackomd180

Twitter: https://x.com/drjoejacko 

Tik Tok: https://www.tiktok.com/@drjoejacko 

Instagram: https://www.instagram.com/drjoejacko/ 

Truth Social: https://truthsocial.com/@DrJoeJacko 

Youtube: https://www.youtube.com/@DrJoeJacko 

About me&my health up & Anthony Hartcher:    
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.  

Chapters

00:00 Introduction to Preventive Medicine

03:58 Foundations of Optimal Health

08:24 The Importance of Purpose in Health

12:26 Nutrition: Starting Points and Principles

22:17 Exercise: Building a Sustainable Routine

25:02 Sleep: Foundations for Restorative Health

26:59 Stress Management and Personal Boundaries

Are you caught between who you were and who you're becoming? Do you feel like you're in a holding pattern, waiting for life to finally “start”? 

In this episode of Me&My Health Up, Anthony Hartcher invites you to embrace the sacred space between “no longer” and “not yet.” Drawing on transformational wisdom from Nancy Levin and his own expertise as a nutritionist, mind coach, and lifestyle medicine specialist, Anthony explores how life’s in-between moments—whether in health, career, finances, or relationships—are not detours, but the very path of growth itself. 🌱 

✨ Learn how to: 

• Reframe stuckness as transformation in progress 

• Honour your current stage without rushing the outcome 

• Apply the laws of energy and nature to your personal development 

• Embrace incremental change and celebrate your evolving self 

🎯 Ready to move forward with clarity and compassion? Book a FREE Discovery Session with Anthony and receive personalised guidance to help you navigate your transformation journey. 

🔗 Schedule your ⁠FREE Discovery Session⁠⁠⁠⁠ here!

Takeaways

• Honor the space between no longer and not yet.
• Life is in a constant state of transformation.
• We need to embrace the journey of change.
• Health and finances are always in flux.
• Incremental growth is key to transformation.
• Every challenge presents an opportunity for growth.
• Embrace the challenges as part of the journey.
• Transformation requires patience and acceptance.
• Recognise the energy dynamics in your life.
• Celebrate the progress made in overcoming past challenges.

Don’t forget to like, comment, and follow for more health tips and wellness.  

YouTube: / ⁠⁠⁠https://www.youtube.com/@memywellness⁠⁠⁠ 

Instagram:   / ⁠⁠⁠⁠https://www.instagram.com/meandmywellness/⁠⁠⁠⁠ 

Facebook:    / ⁠⁠⁠⁠https://www.facebook.com/meandmywellness.com.au⁠⁠⁠⁠     

X (Twitter):   / ⁠⁠⁠⁠https://twitter.com/meandmywellness⁠⁠⁠⁠ 

LinkedIn:    / ⁠⁠⁠⁠https://www.linkedin.com/company/me&my-wellness/⁠⁠⁠⁠   

About me&my health up & Anthony Hartcher:   

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. 

Chapters

00:00 Embracing Transformation: The Journey of Change

02:45 The Constant Flux of Life: Seasons and Energy

05:48 Navigating Health and Habits: The Space Between

08:36 Financial Health: Managing Change and Growth

11:24 Relationships and Transformation: Honoring the Past

12:18 Conclusion: Embracing the Journey Forward

Feeling stuck in your health journey?

You’re not alone! Discover why copying trends or friends can backfire—and how to find YOUR perfect balance for lasting results.

In this episode, Anthony Hartcher discusses the importance of finding a personalized approach to health and wellness. He emphasizes that what works for one person may not work for another, and that individuals should listen to their bodies and adapt their health strategies accordingly. The conversation covers the balance between extremes in health practices, the significance of being adaptable to life's changes, and the value of seeking guidance when feeling stuck in one's health journey.

Takeaways

• Just because the science says it's healthy doesn't mean it's healthy for you.
• Everyone's unique and special and different.
• We need to take into consideration where you're currently and where you want to go.
• Finding that middle road is essential for sustainable health.
• More is not always better; balance is key.
• Listening to your body is crucial for optimal health.
• Health is a personal journey; don't compare yourself to others.
• Ebbing and flowing with life is important for progress.
• Adaptability is necessary to achieve health goals.
• Seek guidance if you're feeling stuck in your health journey.

👉 Want personalised support on your own health journey? Book a ⁠FREE Discovery Session⁠ today!

Don’t forget to like, comment, and follow for more health tips and wellness.  

YouTube: / ⁠⁠https://www.youtube.com/@memywellness⁠⁠ 

Instagram:   / ⁠⁠⁠https://www.instagram.com/meandmywellness/⁠⁠⁠ 

Facebook:    / ⁠⁠⁠https://www.facebook.com/meandmywellness.com.au⁠⁠⁠     

X (Twitter):   / ⁠⁠⁠https://twitter.com/meandmywellness⁠⁠⁠ 

LinkedIn:    / ⁠⁠⁠https://www.linkedin.com/company/me&my-wellness/⁠⁠⁠   

About me&my health up & Anthony Hartcher:   

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. 

Chapters

00:00 Finding Your Unique Health Path

02:44 The Balance of High-Intensity Training

05:57 Listening to Your Body's Signals

08:33 Ebbing and Flowing with Life

11:38 Seeking Guidance on Your Health Journey

In this episode, Anthony Hartcher discusses the concept of the 'pulse of life' in relation to health and wellness. He emphasises the importance of recognising the duality of health trends, understanding individual needs, and finding balance in health practices. The conversation highlights the necessity of adapting to one's body and environment, embracing the ebb and flow of life, and avoiding extremes in health practices. Anthony encourages listeners to focus on their unique health journeys and to listen to their bodies' signals.

Takeaways

• There's a benefit to doing new health techniques.
• What works for one person may not work for another.
• It's important to focus on your journey and not compare.
• You need to know when to pull back in your health practices.
• The body responds to stress, but too much can be harmful.
• Embrace the ebb and flow of life for better health.
• Adapt to how you're feeling and the environment around you.
• Avoid extremes in health practices for a balanced life.
• Listen to your body's signals for optimal health.
• Find your middle road in health and wellness.

👉 Want personalised support on your own health journey? Book a ⁠⁠FREE Discovery Session⁠⁠ today!

Don’t forget to like, comment, and follow for more health tips and wellness.  

YouTube: / ⁠⁠⁠https://www.youtube.com/@memywellness⁠⁠⁠ 

Instagram:   / ⁠⁠⁠⁠https://www.instagram.com/meandmywellness/⁠⁠⁠⁠ 

Facebook:    / ⁠⁠⁠⁠https://www.facebook.com/meandmywellness.com.au⁠⁠⁠⁠     

X (Twitter):   / ⁠⁠⁠⁠https://twitter.com/meandmywellness⁠⁠⁠⁠ 

LinkedIn:    / ⁠⁠⁠⁠https://www.linkedin.com/company/me&my-wellness/⁠⁠⁠⁠   

About me&my health up & Anthony Hartcher:   

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. 

Chapters

00:00 Introduction to the Pulse of Life

02:52 The Duality of Health Trends

05:34 Finding Balance in Health Practices

08:44 The Importance of Adaptability

11:29 Embracing the Ebb and Flow of Life

In this episode, Anthony Hartcher delves into the universal experience of loneliness in the digital age and unpacks the paradox of feeling “connected” even as we grow more isolated. He highlights why meeting face-to-face nurtures deeper bonds, trust, and genuine vulnerability. Along the way, Anthony explains how mirror neurons underpin our ability to empathise and learn from others, and he shows how stepping back and letting people solve their own problems can actually empower them. Ultimately, he argues that embracing every facet of who we are—and recognising those same parts in others—is the key to cultivating authentic, integrated relationships. 

Takeaways

• Loneliness is a subjective experience, not defined by external factors.
• Social media creates a false sense of connection through highlight reels.
• In-person interactions allow for deeper conversations and connections.
• Trust and vulnerability are essential for meaningful relationships.
• Oxytocin plays a key role in feeling connected to others.
• Mirror neurons help us understand and relate to others' behaviors.
• Judging others often reflects our own unacknowledged feelings.
• Disempowering others can lead to their personal growth and resourcefulness.
• Integration of the self is crucial for authentic connections.
• Feeling at one with oneself is the first step to connecting with others.

Beyond This Conversation 

• Consider how these ideas play out across different generations—from teens to retirees—and in settings like the workplace, classrooms, or community groups. 

• Reflect on the role of video calls and hybrid gatherings: Can digital platforms ever approximate the trust and oxytocin release that come from in-person moments? 

• Think about practical steps to practice “empowerment over rescue” in your own relationships and discover how small boundary shifts can foster resilience and growth. 

Don’t forget to like, comment, and follow for more health tips and wellness.

Instagram:   / https://www.instagram.com/meandmywellness/ 
Facebook:    / https://www.facebook.com/meandmywellness.com.au 
X (Twitter):   / https://twitter.com/meandmywellness 
LinkedIn:    / https://www.linkedin.com/company/me&my-wellness/ 

About me&my health up & Anthony Hartcher:  

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.  

Chapters

00:00 Understanding Loneliness in the Digital Age

02:52 The Importance of In-Person Connections

06:00 Building Trust and Deeper Relationships

08:45 Mirror Neurons and Self-Reflection

11:36 Empowerment Through Struggle

14:14 Integrating the Whole Self for Connection

17:15 Conclusion and Call to Action

In this episode, Anthony Hartcher discusses the multifaceted nature of stress, emphasising that not all stress is detrimental. He explores how stress can foster growth and adaptation, drawing parallels with nature. Hartcher highlights the importance of aligning challenges with personal capabilities and the necessity of seeking support when overwhelmed. He also addresses the need to adapt to rapid changes in the world, particularly with the rise of generative AI, and encourages listeners to embrace these changes rather than resist them. The episode concludes with an invitation for those struggling to seek help and support.

Takeaways

• Stress isn't all bad; it can help us grow.
• Nature adapts to stress, and so can we.
• Ask how stress serves you in your life.
• Align challenges with your capabilities for growth.
• Reach out for support when feeling overwhelmed.
• Establish boundaries to manage stress effectively.
• Question the demands you invite into your life.
• Seek help from friends or professionals when needed.
• Adapt to changes in the world, like AI.
• Embrace challenges as opportunities for personal development.

Don’t forget to like, comment, and subscribe for more health tips and wellness.

Instagram:   / ⁠https://www.instagram.com/meandmywellness/⁠ 

Facebook:    / ⁠https://www.facebook.com/meandmywellness.com.au⁠ 

X (Twitter):   / ⁠https://twitter.com/meandmywellness⁠ 

LinkedIn:    / ⁠https://www.linkedin.com/company/me&my-wellness/⁠ 

About me&my health up & Anthony Hartcher:  

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.  

Chapters

00:00 Introduction and Stress Reframing

01:43 The Two-Line Stress Model

04:55 Practical Implementation Strategies

09:03 Long-term Growth and Development

12:04 Adapting to Change: Embracing AI and New Challenges

14:47 Resources and Conclusion

In this episode, Chris Reade shares his personal journey of overcoming diabetes through lifestyle changes and the importance of soluble fiber in managing blood sugar levels. He discusses the rapid onset of his diabetes diagnosis, the shift in his medical guidance, and practical strategies for maintaining a healthy lifestyle. Chris emphasizes the significance of self-forgiveness, the role of exercise, and the importance of monitoring progress in the journey to beating diabetes.

Takeaways

• Chris Reade experienced a rapid onset of diabetes that shocked him into action.
• He refused to accept a lifelong dependency on medication for diabetes.
• Chris discovered the importance of soluble fiber in controlling blood sugar levels.
• His approach to managing diabetes is not a diet but a sustainable lifestyle change.
• Self-forgiveness is crucial in the journey of managing diabetes.
• Practical strategies include eating soluble fiber before meals to prevent blood sugar spikes.
• Regular exercise, even walking, can significantly lower blood sugar levels.
• Monitoring A1C levels helps reinforce positive health behaviors.
• Chris emphasizes the need for easy-to-follow food choices to maintain a healthy lifestyle.
• His book, 'Beating Diabetes', provides insights and strategies for others facing similar challenges.

About Chris Reade 

Chris Reade is a technology executive, author, and lifelong entrepreneur who started his first company at the age of 19. Known for his solution-centered mindset, Chris approaches every challenge with practical, real-world solutions, optimism, and good cheer. His journey to overcome type 2 diabetes gained him recognition as he faced a significant increase in his A1C levels—an indicator of blood glucose levels. 

Determined to take control of his health, Chris embarked on a transformative path to manage and ultimately reverse his diabetes through lifestyle changes rather than relying solely on medication. He shares his experiences and insights in his book titled "Beating Diabetes," where he outlines effective strategies for managing blood sugar levels, emphasising the importance of soluble fibre and sustainable dietary choices. 

Chris's story serves as an inspiration for many dealing with diabetes, showcasing the potential to reclaim health through informed lifestyle adjustments and a positive approach to problem-solving. 

About Beating Diabetes 📖 
This isn’t just a “how-to” book — it’s a blueprint for living free from drugs, extreme diets, and constant monitoring. If you have type 2 diabetes or prediabetes, freedom is closer than you think. 

✨ Inside the book: 

• The Soluble Fiber Solution — why fibre is the real game-changer for blood sugar. 

• Proven Science — backed by studies trusted with his own life. 

• Restaurant Freedom — eat anywhere, anytime, without being “the difficult one.” 

• Kickass Recipes — simple, tasty meals that keep sugar in check. 

  
  

👉 Beating Diabetes shows you that control, confidence, and health are within reach for the average person. 

Connect with Chris Reade: 

Website: https://www.beatingdiabetes.us/ 
Instagram: https://www.instagram.com/beatingdiabetesus/ 
Contact: [email protected]

About me&my health up & Anthony Hartcher: 

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. 

Chapters

00:00 Introduction & Guest Background

01:30 The Shock Diagnosis

04:03 Research & Alternative Medical Approach

08:10 Pre-Diagnosis Lifestyle Analysis

20:53 The Diabetes Discovery

24:40 Practical Soluble Fibre Strategy

31:09 Exercise & Lifestyle Integration

36:08 Food Selection Science

41:19 Long-term Success & Sustainability

47:34 Book Promotion & Resources

In this conversation, Mike Lea shares his transformative journey in understanding anxiety and depression, emphasising that these feelings occur for a reason rather than being random imbalances. He reflects on his experiences with financial success and loss, which have shaped his life philosophy and teachings.

Takeaways

• Everything happens for a reason.
• Anxiety and depression are not random imbalances.
• Understanding the reason behind feelings can lead to change.
• Financial success can impact mental health significantly.
• Personal experiences shape our life philosophies.
• Learning from struggles is essential for growth.
• The importance of awareness in mental health.
• Teaching others is a way to reinforce personal lessons.
• Life's challenges can provide valuable insights.
• Transformative experiences can lead to a new perspective.

About Mike Lea

Mike is a mindset coach, founder of Phil.ai, and author helping people reclaim control of their lives by asking better questions. After overcoming anxiety and depression, he rebuilt from the ground up and now uses that lived experience to guide others back to their power.

Connect with Mike

Instagram: @mike.lea_
Phil.ai:  https://chatgpt.com/g/g-67ee21235b38819199080840f3c77bc4-phil-ai
Website : https://mindsetlabs.net/

About me&my health up & Anthony Hartcher: 

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. 

Chapters

00:00 Introduction to Mindset Coaching

02:20 Mike's Personal Journey of Transformation

04:17 Understanding Anxiety and Depression

05:34 Identifying Client Avatars and Their Needs

06:56 The Importance of Values in Self-Actualisation

09:53 Finding Unique Values and Influences

13:24 Building Aspirational Visions

16:22 Mindset's Role in Health and Wellbeing

17:37 Philosophy of Diet and Nutrition

21:43 Movement and Flexibility in Wellness

25:21 Conclusion and Connecting with Mike