Send us a textEver wondered how the intricate pathways of our brain influence our feelings of anxiety? What if the very organ that processes our fears also holds the key to breaking free from them? In this enlightening episode of "me&my health up", host Anthony Hartcher delves deep into the world of neuroscience to uncover the secrets of anxiety. Discover the pivotal role of the amygdala, the brain's "emotional centre", and how its reactions shape our feelings of unease. As we...

Send us a textCan you truly reverse the clock on aging? What if the secrets to longevity were hidden in your daily habits? In this enlightening episode of "me&my health up", host Anthony Hartcher sits down with Dr. Carl Giordano, a leading expert in the field of longevity and holistic health. Together, they unravel the mysteries of aging and reveal actionable steps you can take to maintain youthful vigour and appearance. Description: Aging is inevitable, but how we age is s...

Send us a textAre you making the most of your workouts or just going through the motions? What if there were proven 'workout hacks' that could supercharge your calorie burn? In this enlightening episode of "me&my health up", host Anthony Hartcher delves deep into the workout hacks designed to maximise calorie burn. Discover the science behind why certain routines leave you feeling drained, while others supercharge your energy. Learn the difference between rapid weight loss and ...

Send us a textEver wondered if there's a natural way to tackle cholesterol without compromising on your favourite foods? Or perhaps you've pondered how your daily habits might be influencing your cholesterol levels? Dive into this enlightening episode of "me&my health up" with Anthony Hartcher as he unravels the mysteries of cholesterol and its relationship with our diet, lifestyle, and even supplements. In this episode, you'll discover the truth behind common cholesterol myths,...

Send us a textHave you ever felt stuck in your old habits, finding it challenging to embrace change and enhance your well-being through mindfulness? Are you ready to transform your life by aligning your actions with your health goals and finding sustainable relaxation methods that resonate with you? Discover the profound insights of Anthony Hartcher in the latest episode of me&my health up podcast, where he delves deep into the topic of embracing change and mindfulness for health em...

Send us a textIs the relentless grind truly the key to success? What if the hustle is costing you more than you realise? Ever felt the weight of constant busyness, only to question the real value of the hustle? Join host Anthony Hartcher as he sits down with guest Daniel Lawson in this enlightening episode of the me&my health up podcast. Together, they unravel the intricate web of 'hustle culture'. In a world where success is often measured by endless work and achievement,...

Send us a textWhat could be a more empowering approach to eating than trusting your own body's signals? Unleashing your intuition when it comes to food? This is what today's episode all about. As a clinical nutritionist and lifestyle medicine specialist, I, Anthony Hatcher, will be your guide as we explore the fascinating world of intuitive eating. We'll dig into how to distinguish authentic hunger signals from deceptive environmental triggers, and how all this interplays with the mind-body c...

Send us a textEver felt trapped in the endless cycle of counting calories, questioning if it's the golden ticket to weight loss? What if the secret wasn't just in the numbers, but in understanding them? Dive into this enlightening episode of "me&my health up" as Anthony Hartcher unravels the intricate tapestry of calorie counting. Discover why it's not just about the calories, but the bigger picture they paint. From the potential pitfalls of labelling foods as 'good' or '...

Send us a textEver felt down because you couldn't meet your own high standards? What if aiming too high is causing more harm than good? In this eye-opening episode of "me&my health up", Anthony Hartcher dives deep into the concept of self sabotage. He sheds light on how modern society and constant comparisons can unwittingly drive us to set sky-high expectations, ultimately leading to disappointment and feelings of inadequacy. But it's not all doom and gloom. Anthony also shares...

Send us a textHave you ever felt the weight of the virtual world on your shoulders? How can you maintain your mental edge while working remotely? In this enlightening episode of "me&my health up", host Anthony Hartcher deep dives into the art of being mentally tough in the ever-evolving virtual reality world and the nuances of working from home. Discover how the lack of traditional office structure can leave many feeling adrift amidst a barrage of digital notifications and task...