Send us a textCould you be living with OCD without realizing it? How can naturopathic treatments like hormone regulation and gut health support aid in recovery? 🌿 In this episode, join host Anthony Hartcher as he speaks with Janaya Karloci, a naturopath and OCD specialist, about her personal 20-year battle with OCD. Janaya shares how she finally received a correct diagnosis, the challenges of managing obsessive thoughts and compulsive behaviors, and her recovery journey using Exposure an...

Send us a textCan sunlight be the key to improving erectile dysfunction? And how does it compare to traditional treatments like Viagra? In this episode, Anthony Hartcher uncovers how morning UVA and midday UVB light can boost blood flow and testosterone levels by stimulating nitric oxide and vitamin D production.We also explore the incredible benefits of infrared light for circulation, particularly for those with conditions like peripheral artery disease or type 2 diabetes. Plus, learn how st...

Send us a textIs drinking too much water actually harmful? And is the advice to drink eight glasses a day really right for everyone? In this episode of me&my health up, clinical nutritionist and lifestyle medicine specialist Anthony Hartcher challenges these common beliefs. Join us as we explore the surprising health risks associated with overhydration, including high blood pressure, poor circulation, and digestive problems. Discover why individual hydration needs vary greatly and de...

Send us a textUnlock the secret to radiant skin with Christina Flack, the acclaimed celebrity makeup artist and CEO of Pretty Girl Makeup. Ever wondered how green juice and hydration can transform your complexion from the inside out? Or why avoiding sugar and fried foods, along with getting quality sleep, might be the game-changer for your beauty routine? Christina shares her holistic approach to skincare, emphasizing positivity and sun protection, and reveals how embracing change and focusin...

Send us a textEver wondered what drives a successful career shift from corporate life to health coaching?In this episode, Robb Evans, a former chartered accountant turned health coach, shares his inspiring journey and reveals key strategies for achieving lasting health and wellness. Rob reveals the pivotal moments that led him to abandon a successful career for his true passion and outlines the hurdles he overcame to start his own business. His inspiring journey underscores the power of dedic...

Send us a textHave you ever wondered what’s really happening inside the brains of those with ADHD or autism? Unlock the mysteries of ADHD and autism with Dr. Robert Melillo, a pioneer in brain health and neurological disorders. In this episode, Dr. Melillo dives into the science behind ADHD, revealing the brain's imbalances and how environmental factors like diet, technology, and stress can shape neurological development. Discover the role of epigenetics in brain function and learn about Dr. ...

Send us a textEver wondered how to stick to your fitness goals like an Olympian? Unlock the secrets to elite fitness with insights from Olympic Performance Director Troy Taylor. In this episode, Troy and Anthony Hartcher dive deep into the power of tracking progress, harnessing big data, and utilizing AI to revolutionize human performance. Discover how consistency in training can be the game-changer for achieving optimal health and fitness. From setting realistic goals to understanding the nu...

Send us a textHow can conscious breathing techniques impact our daily lives and overall well-being? Discover the transformative power of breathwork in this enlightening episode with Jules Cachia and Anthony Hartcher. As they delve into how conscious breathing and mindfulness can revolutionize your health and well-being. Explore practical techniques such as the 4-7-8 method and coherence breathing to combat anxiety, improve sleep, and even stop hiccups. With personal stories and actionable tip...

Send us a textHave you ever wondered why your weight isn’t changing despite counting calories and exercising? The secret to reaching your ideal weight might lie in how you manage stress and your exposure to sunlight.Join us in this enlightening episode as Anthony Hartcher unravels the complexities of weight loss and nutrition, especially in a corporate setting. Discover how optimising digestion, managing stress, and getting enough natural light can significantly boost your weight loss efforts...

Send us a textDive deep into the world of mental wellness with Dr. Anna Marie Frank and Anthony Hartcher as they unravel the power of holistic healing. In this eye-opening episode, Dr. Anna Marie Frank shares her transformative journey from conventional mental health treatments to groundbreaking alternative methods. Discover how she rewired her brain to overcome PTSD and trauma and explore the intersection of biofeedback and energy healing. From personal struggles and triumphs to innovative a...