You can achieve health by focusing on strength (athletic performance) and you will get leaner (appearance) while doing so. However, can you be shredded, lean and be healthy all at the same time?

Health vs. Aesthetics vs. Athletic Performance. Can you have it all?

No bullshit, honest and straight to the point topic centered discussion on everything fitness, health and life with challenges of being a parent.  

We bring No Filter Fitness with real life experiences, real stories featuring real uncensored women who have gone through adversity and learning to thrive on their own terms.

Health & Fitness

Education

Kids & Family

No bullshit, honest and straight to the point topic centered discussion on everything fitness, health and life with challenges of being a parent. We bring No Filter Fitness with real life experiences, real stories featuring real uncensored women who have gone through adversity and learning to thrive on their own terms.

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Health vs. Aesthetics vs. Athletic Performance. Can you have it all?

Health vs. Aesthetics vs. Athletic Performance. Can you have it all?