Moms Who Lift - No Filter Fitness

Why do we need a well rounded program when exercising? How will cross training benefit weight loss?

In this episode we discuss what is cross training, the importance of cross training and how to incorporate it into your fitness routine and athletic performance.

Does Over Training Exist and How Do You Know If You Are Exercising Too Much?

In this episode we define what over training is, how to spot symptoms and what you can do to prevent plateau.

One of the “easiest “exercises to set up is jogging /running .  It also seem to have a reputation of being one of the most effective for weight loss. However research has shown that power walking could be more effective for weight loss then running . 

But it is not as easy as it sounds. Running is an endurance sport.  It takes time to learn how to “run” safely. Concurrently it will be a progressive endurance as to how long we can sustain the running duration.

How do we stay accountable for our progress? What is important for the maintenance of results once you achieve your goal and going forward.

As we start to age it seems that everything starts to go south with weight gain, energy and appearance. Is age an excuse to let go and not continue to aspire to anything more?

What is Mindful eating and how it can be applied to aid in more conscious decision making regarding food choices.

When Stress hits we go into autopilot for stress management and eating is a far too convenient habit. So what should you do?

Once we get to a stressful situation we retract or go back to familiar or comfortable no matter how sad we are about it. It holds us back from going forward because this is the spot we always quit. It becomes a habit and we start to embody The victim mentality to be exact ! Poor me !!! So how do you cross the line ?

As much as we were looking forwarding to getting back to our so called normal pre quarantine life, for some individuals the question of do I really want this started to plague their mind. Why would this be a problem if we couldn’t wait for all of this to be over and get back to our “old norm”?

Our First chance to structured exercise as the world shifts from self quarantine.

Recent years trend was to do more indoor training and now we see a shift reversing as we ease our way back to our so called normal life post quarantine. How do we get back to training and get the most out of outdoor Fitness?

We discuss ideas for Kids And Family Fitness to keep everyone healthy and moving.

You can achieve health by focusing on strength (athletic performance) and you will get leaner (appearance) while doing so. However, can you be shredded, lean and be healthy all at the same time?