As we start to age it seems that everything starts to go south with weight gain, energy and appearance. Is age an excuse to let go and not continue to aspire to anything more?

How Aging can affect our weight, energy levels and appearance. Is there a BEST Diet and Exercise plan for women over 40?

No bullshit, honest and straight to the point topic centered discussion on everything fitness, health and life with challenges of being a parent.  

We bring No Filter Fitness with real life experiences, real stories featuring real uncensored women who have gone through adversity and learning to thrive on their own terms.

Health & Fitness

Education

Kids & Family

No bullshit, honest and straight to the point topic centered discussion on everything fitness, health and life with challenges of being a parent. We bring No Filter Fitness with real life experiences, real stories featuring real uncensored women who have gone through adversity and learning to thrive on their own terms.

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How Aging can affect our weight, energy levels and appearance. Is there a BEST Diet and Exercise plan for women over 40?

How Aging can affect our weight, energy levels and appearance. Is there a BEST Diet and Exercise plan for women over 40?