Hormone replacement therapy (HRT) is everywhere right now, but what does the science actually say about HRT for menopause and perimenopause? In this episode of Health vs. Hype, Trace Dominguez separates the evidence from the hype around one of the most debated topics in women’s health. Dr. Elizabeth Lapeyre, a board-certified OB-GYN and menopause specialist, explains what happens to estrogen and progesterone during perimenopause and menopause, which symptoms hormone therapy can help, and how the risks and benefits of HRT have changed as the science has evolved. We look at the history of the Women’s Health Initiative study, why its findings had such a lasting impact on how people viewed HRT, and why details like the type of hormone, how it’s delivered, when treatment begins, and a person’s health history matter. Plus, Pilar Guzman of Oprah Daily and CeCe Moreno of Silver Sister Says share their perspectives on why menopause is finally getting more attention, and why there’s still a lot we don’t know. HRT isn't simply all good or all bad. So what does the evidence really tell us?See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Hormone replacement therapy (HRT) is everywhere right now, but what does the science actually say about HRT for menopause and perimenopause? In this episode of Health vs. Hype, Trace Dominguez separates the evidence from the hype around one of the most debated topics in women’s health. Dr. Elizabeth Lapeyre, a board-certified OB-GYN and menopause specialist, explains what happens to estrogen and progesterone during perimenopause and menopause, which symptoms hormone therapy can help, and how the risks and benefits of HRT have changed as the science has evolved. We look at the history of the Women’s Health Initiative study, why its findings had such a lasting impact on how people viewed HRT, and why details like the type of hormone, how it’s delivered, when treatment begins, and a person’s health history matter. Plus, Pilar Guzman of Oprah Daily and CeCe Moreno of Silver Sister Says share their perspectives on why menopause is finally getting more attention, and why there’s still a lot we don’t know. HRT isn't simply all good or all bad. So what does the evidence really tell us? See omnystudio.com/listener for privacy information.

Hormone replacement therapy (HRT) is everywhere right now, but what does the science actually say about HRT for menopause and perimenopause? In this episode of Health vs. Hype, Trace Dominguez separates the evidence from the hype around one of the most debated topics in women’s health. Dr. Elizabeth Lapeyre, a board-certified OB-GYN and menopause specialist, explains what happens to estrogen and progesterone during perimenopause and menopause, which symptoms hormone therapy can help, and how the risks and benefits of HRT have changed as the science has evolved. We look at the history of the Women’s Health Initiative study, why its findings had such a lasting impact on how people viewed HRT, and why details like the type of hormone, how it’s delivered, when treatment begins, and a person’s health history matter. Plus, Pilar Guzman of Oprah Daily and CeCe Moreno of Silver Sister Says share their perspectives on why menopause is finally getting more attention, and why there’s still a lot we don’t know. HRT isn't simply all good or all bad. So what does the evidence really tell us?See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

HRT and Menopause: What Does the Science Actually Say?

GLP-1s have become one of the biggest stories in health and weight loss. But beyond the headlines and social-media hype, what do we actually know? Trace Dominguez breaks down how GLP-1 medications work with obesity medicine specialist Dr. Sean Hashmi, while online influencers Todd Masterson and Ashley Gibson share their experiences, including changes in appetite, weight, and what some people call “food noise.” Then we go beyond weight loss. Researchers are investigating GLP-1s for sleep apnea, osteoarthritis, addiction, and other conditions. Some of the findings are intriguing. Others are preliminary. And some claims circulating online don't have enough evidence behind them yet. We also get into GLP-1 side effects, compounded medications, long-term treatment, weight regain, and the next generation of drugs. Because when it comes to GLP-1s, the science is moving quickly. The challenge is knowing the difference between what we know and what we hope might be true.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

GLP-1s have become one of the biggest stories in health and weight loss. But beyond the headlines and social-media hype, what do we actually know? Trace Dominguez breaks down how GLP-1 medications work with obesity medicine specialist Dr. Sean Hashmi, while online influencers Todd Masterson and Ashley Gibson share their experiences, including changes in appetite, weight, and what some people call “food noise.” Then we go beyond weight loss. Researchers are investigating GLP-1s for sleep apnea, osteoarthritis, addiction, and other conditions. Some of the findings are intriguing. Others are preliminary. And some claims circulating online don't have enough evidence behind them yet. We also get into GLP-1 side effects, compounded medications, long-term treatment, weight regain, and the next generation of drugs. Because when it comes to GLP-1s, the science is moving quickly. The challenge is knowing the difference between what we know and what we hope might be true. See omnystudio.com/listener for privacy information.

GLP-1s have become one of the biggest stories in health and weight loss. But beyond the headlines and social-media hype, what do we actually know? Trace Dominguez breaks down how GLP-1 medications work with obesity medicine specialist Dr. Sean Hashmi, while online influencers Todd Masterson and Ashley Gibson share their experiences, including changes in appetite, weight, and what some people call “food noise.” Then we go beyond weight loss. Researchers are investigating GLP-1s for sleep apnea, osteoarthritis, addiction, and other conditions. Some of the findings are intriguing. Others are preliminary. And some claims circulating online don't have enough evidence behind them yet. We also get into GLP-1 side effects, compounded medications, long-term treatment, weight regain, and the next generation of drugs. Because when it comes to GLP-1s, the science is moving quickly. The challenge is knowing the difference between what we know and what we hope might be true.See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

GLP-1s Explained: Weight Loss, Side Effects, and What They Can Really Do

Creatine has officially gone mainstream, but is it actually worth the hype? Once known as a “gym bro” supplement, creatine is now trending across TikTok and Instagram for everything from muscle growth to brain health and longevity. In this episode of Health vs. Hype with the American Medical Association, host Trace Dominguez cuts through the noise to answer two simple questions: what does creatine really do and who should be taking it? Featuring insights from Chief Medical Officer Dr. Jason Mitchell, fitness influencer Tony Coffey, and twin sisters, Cynthia Heyd and Leslie White exploring creatine for healthy aging, this episode breaks down the science behind one of the most researched supplements on the market. We explore: <ul> <li aria-level="1">How creatine works in the body and why it boosts performance</li> <li aria-level="1">The truth about muscle gain, weight changes, and fat loss claims</li> <li aria-level="1">Whether creatine is safe (and who should avoid it)</li> <li aria-level="1">The difference between creatine monohydrate and trendy alternatives</li> <li aria-level="1">The rising hype around brain health and what the research actually says</li> </ul> Along the way, we unpack common misconceptions, influencer-driven marketing tactics, and the “magic pill” mindset fueling creatine’s viral popularity.   To learn more, visit: <a href="https://amahealthvshype.org/">amahealthvshype.org</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Creatine has officially gone mainstream, but is it actually worth the hype? Once known as a “gym bro” supplement, creatine is now trending across TikTok and Instagram for everything from muscle growth to brain health and longevity. In this episode of Health vs. Hype with the American Medical Association, host Trace Dominguez cuts through the noise to answer two simple questions: what does creatine really do and who should be taking it? Featuring insights from Chief Medical Officer Dr. Jason Mitchell, fitness influencer Tony Coffey, and twin sisters, Cynthia Heyd and Leslie White exploring creatine for healthy aging, this episode breaks down the science behind one of the most researched supplements on the market. We explore: How creatine works in the body and why it boosts performance The truth about muscle gain, weight changes, and fat loss claims Whether creatine is safe (and who should avoid it) The difference between creatine monohydrate and trendy alternatives The rising hype around brain health and what the research actually says Along the way, we unpack common misconceptions, influencer-driven marketing tactics, and the “magic pill” mindset fueling creatine’s viral popularity. To learn more, visit: amahealthvshype.org See omnystudio.com/listener for privacy information.

Creatine has officially gone mainstream, but is it actually worth the hype? Once known as a “gym bro” supplement, creatine is now trending across TikTok and Instagram for everything from muscle growth to brain health and longevity. In this episode of Health vs. Hype with the American Medical Association, host Trace Dominguez cuts through the noise to answer two simple questions: what does creatine really do and who should be taking it? Featuring insights from Chief Medical Officer Dr. Jason Mitchell, fitness influencer Tony Coffey, and twin sisters, Cynthia Heyd and Leslie White exploring creatine for healthy aging, this episode breaks down the science behind one of the most researched supplements on the market. We explore: <ul> <li>How creatine works in the body and why it boosts performance</li> <li>The truth about muscle gain, weight changes, and fat loss claims</li> <li>Whether creatine is safe (and who should avoid it)</li> <li>The difference between creatine monohydrate and trendy alternatives</li> <li>The rising hype around brain health and what the research actually says</li> </ul> Along the way, we unpack common misconceptions, influencer-driven marketing tactics, and the “magic pill” mindset fueling creatine’s viral popularity. &nbsp; To learn more, visit: <a href="https://amahealthvshype.org/" rel="noopener noreferrer">amahealthvshype.org</a>See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

Creatine for Muscle, Aging, and Brain Health: What the Science Really Says

In this episode of Health vs. Hype with the American Medical Association, host Trace Dominguez uncovers the science behind viral sleep trends, and reveals what actually works to improve sleep quality. From mouth tape and melatonin to your sleep tracker, breathwork, and sleep divorces, millions of Americans are experimenting with trending sleep hacks. More than half of U.S. adults have tried at least one viral sleep trend. But are these methods backed by science…or just social media hype? Featuring insights from lifestyle content creator Lucie Fink, sleep storyteller Kathryn Nicolai, and sleep medicine expert Dr. Jose Colon, this episode answers the questions: <ul> <li aria-level="1">Does your sleep tracker actually improve sleep or increase anxiety?</li> <li aria-level="1">Is mouth tape safe or potentially dangerous?</li> <li aria-level="1">How much sleep do you really need for optimal health?</li> <li aria-level="1">What is heart rate variability (HRV), and does it matter?</li> </ul> You’ll also learn why “trying harder” to sleep can backfire, how social media influences health behaviors, and which simple, evidence-based strategies can help you fall asleep faster and wake up feeling restored. If you’ve ever struggled with insomnia, experimented with sleep optimization, or wondered whether viral wellness trends are worth it, this episode gets to the bottom of it all.   To learn more, visit: <a href="https://amahealthvshype.org/">amahealthvshype.org</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

In this episode of Health vs. Hype with the American Medical Association, host Trace Dominguez uncovers the science behind viral sleep trends, and reveals what actually works to improve sleep quality. From mouth tape and melatonin to your sleep tracker, breathwork, and sleep divorces, millions of Americans are experimenting with trending sleep hacks. More than half of U.S. adults have tried at least one viral sleep trend. But are these methods backed by science…or just social media hype? Featuring insights from lifestyle content creator Lucie Fink, sleep storyteller Kathryn Nicolai, and sleep medicine expert Dr. Jose Colon, this episode answers the questions: Does your sleep tracker actually improve sleep or increase anxiety? Is mouth tape safe or potentially dangerous? How much sleep do you really need for optimal health? What is heart rate variability (HRV), and does it matter? You’ll also learn why “trying harder” to sleep can backfire, how social media influences health behaviors, and which simple, evidence-based strategies can help you fall asleep faster and wake up feeling restored. If you’ve ever struggled with insomnia, experimented with sleep optimization, or wondered whether viral wellness trends are worth it, this episode gets to the bottom of it all. To learn more, visit: amahealthvshype.org See omnystudio.com/listener for privacy information.

In this episode of Health vs. Hype with the American Medical Association, host Trace Dominguez uncovers the science behind viral sleep trends, and reveals what actually works to improve sleep quality. From mouth tape and melatonin to your sleep tracker, breathwork, and sleep divorces, millions of Americans are experimenting with trending sleep hacks. More than half of U.S. adults have tried at least one viral sleep trend. But are these methods backed by science…or just social media hype? Featuring insights from lifestyle content creator Lucie Fink, sleep storyteller Kathryn Nicolai, and sleep medicine expert Dr. Jose Colon, this episode answers the questions: <ul> <li>Does your sleep tracker actually improve sleep or increase anxiety?</li> <li>Is mouth tape safe or potentially dangerous?</li> <li>How much sleep do you really need for optimal health?</li> <li>What is heart rate variability (HRV), and does it matter?</li> </ul> You’ll also learn why “trying harder” to sleep can backfire, how social media influences health behaviors, and which simple, evidence-based strategies can help you fall asleep faster and wake up feeling restored. If you’ve ever struggled with insomnia, experimented with sleep optimization, or wondered whether viral wellness trends are worth it, this episode gets to the bottom of it all. &nbsp; To learn more, visit: <a href="https://amahealthvshype.org/" rel="noopener noreferrer">amahealthvshype.org</a>See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

Better Sleep or Just Hype? The Truth About Viral Sleep Trends

High-protein diets are everywhere from TikTok trends to protein-packed coffee, pasta, and even bottled water. But is “protein maxxing” actually healthy? And how much protein do you really need? In this first episode of Health vs Hype from the American Medical Association and iHeartMedia’s Ruby Studio, host Trace Dominguez explores one of the most talked-about nutrition trends online. With bold claims about building muscle, losing weight, and optimizing health, protein has become the centerpiece of many diets, but what does science say about protein maxxing? We’ll talk to folks interested in the protein maxxing trend, an influencer who lives by it, and an expert physician who gives us all the answers to some of the biggest questions people are asking online:  <ul> <li aria-level="1">Does eating more protein automatically build muscle?</li> <li aria-level="1">How much protein is too much?</li> <li aria-level="1">Are high-protein diets safe for everyone?</li> <li aria-level="1">Is animal protein better than plant protein?</li> </ul> If you’ve ever wondered whether a high-protein diet is right for you, or felt overwhelmed by conflicting advice online, this episode will help you make sense of it all. Health vs Hype is a podcast from the American Medical Association that takes on viral health trends and breaks them down with real stories, expert insight, and evidence-based guidance. Listen in to find out: is protein maxxing all health… or just hype?   To learn more, visit: <a href="https://amahealthvshype.org/">amahealthvshype.org</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

High-protein diets are everywhere from TikTok trends to protein-packed coffee, pasta, and even bottled water. But is “protein maxxing” actually healthy? And how much protein do you really need? In this first episode of Health vs Hype from the American Medical Association and iHeartMedia’s Ruby Studio, host Trace Dominguez explores one of the most talked-about nutrition trends online. With bold claims about building muscle, losing weight, and optimizing health, protein has become the centerpiece of many diets, but what does science say about protein maxxing? We’ll talk to folks interested in the protein maxxing trend, an influencer who lives by it, and an expert physician who gives us all the answers to some of the biggest questions people are asking online: Does eating more protein automatically build muscle? How much protein is too much? Are high-protein diets safe for everyone? Is animal protein better than plant protein? If you’ve ever wondered whether a high-protein diet is right for you, or felt overwhelmed by conflicting advice online, this episode will help you make sense of it all. Health vs Hype is a podcast from the American Medical Association that takes on viral health trends and breaks them down with real stories, expert insight, and evidence-based guidance. Listen in to find out: is protein maxxing all health… or just hype? To learn more, visit: amahealthvshype.org See omnystudio.com/listener for privacy information.

High-protein diets are everywhere from TikTok trends to protein-packed coffee, pasta, and even bottled water. But is “protein maxxing” actually healthy? And how much protein do you really need? In this first episode of Health vs Hype from the American Medical Association and iHeartMedia’s Ruby Studio, host Trace Dominguez explores one of the most talked-about nutrition trends online. With bold claims about building muscle, losing weight, and optimizing health, protein has become the centerpiece of many diets, but what does science say about protein maxxing? We’ll talk to folks interested in the protein maxxing trend, an influencer who lives by it, and an expert physician who gives us all the answers to some of the biggest questions people are asking online:&nbsp; <ul> <li>Does eating more protein automatically build muscle?</li> <li>How much protein is too much?</li> <li>Are high-protein diets safe for everyone?</li> <li>Is animal protein better than plant protein?</li> </ul> If you’ve ever wondered whether a high-protein diet is right for you, or felt overwhelmed by conflicting advice online, this episode will help you make sense of it all. Health vs Hype is a podcast from the American Medical Association that takes on viral health trends and breaks them down with real stories, expert insight, and evidence-based guidance. Listen in to find out: is protein maxxing all health… or just hype? &nbsp; To learn more, visit: <a href="https://amahealthvshype.org/" rel="noopener noreferrer">amahealthvshype.org</a>See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

Protein-Maxxing: What Social Media Gets Right…and Wrong

Got a symptom? There's an influencer for that. A supplement for that. A subreddit, a detox, a cold plunge for that. But what actually works — and what could actually hurt you? Introducing: Health vs. Hype with the American Medical Association — a science-backed health podcast that breaks down viral wellness trends, health misinformation, and the advice flooding your feed. Emmy-nominated science communicator Trace Dominguez sits down with influencers, the curious, and most importantly doctors to fact-check viral health claims – everything from intermittent fasting and protein maxxing to creatine. Cold plunges and more! Not to cancel the trends, not to hype them more, but to understand them. Your health is your greatest asset. Don't leave it to an algorithm. Let’s slow the scroll…and start asking better questions. Health vs. Hype: new episodes drop every other week starting April 14th. Available wherever you listen to podcasts.   To learn more, visit: <a href="https://amahealthvshype.org/">amahealthvshype.org</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Got a symptom? There's an influencer for that. A supplement for that. A subreddit, a detox, a cold plunge for that. But what actually works — and what could actually hurt you? Introducing: Health vs. Hype with the American Medical Association — a science-backed health podcast that breaks down viral wellness trends, health misinformation, and the advice flooding your feed. Emmy-nominated science communicator Trace Dominguez sits down with influencers, the curious, and most importantly doctors to fact-check viral health claims – everything from intermittent fasting and protein maxxing to creatine. Cold plunges and more! Not to cancel the trends, not to hype them more, but to understand them. Your health is your greatest asset. Don't leave it to an algorithm. Let’s slow the scroll…and start asking better questions. Health vs. Hype: new episodes drop every other week starting April 14th. Available wherever you listen to podcasts. To learn more, visit: amahealthvshype.org See omnystudio.com/listener for privacy information.

Got a symptom? There's an influencer for that. A supplement for that. A subreddit, a detox, a cold plunge for that. But what actually works — and what could actually&nbsp;hurt&nbsp;you? Introducing:&nbsp;Health vs. Hype with the American Medical Association&nbsp;— a science-backed health podcast that&nbsp;breaks down viral wellness trends, health misinformation, and the advice flooding your feed. Emmy-nominated science communicator Trace Dominguez sits down with influencers, the curious, and most importantly&nbsp;doctors&nbsp;to fact-check viral health claims – everything from intermittent fasting and protein maxxing to creatine. Cold plunges and more! Not to cancel the trends, not to hype them more, but to&nbsp;understand&nbsp;them. Your health is your greatest asset. Don't leave it to an algorithm. Let’s slow the scroll…and start asking better questions. Health vs. Hype: new episodes drop every other week starting April 14th. Available wherever you listen to podcasts. &nbsp; To learn more, visit: <a href="https://amahealthvshype.org/" rel="noopener noreferrer">amahealthvshype.org</a>See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

Introducing:  Health vs Hype with the American Medical Association

Health vs Hype from the American Medical Association takes on medical misinformation, viral health trends, DIY medicine, and common health myths to help listeners understand what&rsquo;s real, what&rsquo;s risky, and what&rsquo;s backed by science.
&nbsp;
Let&rsquo;s face it: many of us are guilty of occasionally &ldquo;doing our own research.&rdquo; We&rsquo;ve searched symptoms and ended up down a medical rabbit hole. But our health is our greatest asset and trusting it to an algorithm or an influencer can be a costly mistake.
&nbsp;
From miracle supplements to cold plunge cures and beyond, Trace Dominguez fact-checks popular health claims, explains how medical misinformation spreads, and reveals the real-world consequences of getting it wrong.&nbsp;
&nbsp;
This show is your resource for fact-based, science-backed information from trusted AMA physicians and medical experts around the country, helping you take control of your greatest asset - your good health.
&nbsp;
To learn more, visit: <a href="https://amahealthvshype.org/">amahealthvshype.org</a>

Science

Medicine

Health & Fitness

Health vs Hype from the American Medical Association takes on medical misinformation, viral health trends, DIY medicine, and common health myths to help listeners understand what’s real, what’s risky, and what’s backed by science.   Let’s face it: many of us are guilty of occasionally “doing our own research.” We’ve searched symptoms and ended up down a medical rabbit hole. But our health is our greatest asset and trusting it to an algorithm or an influencer can be a costly mistake.   From miracle supplements to cold plunge cures and beyond, Trace Dominguez fact-checks popular health claims, explains how medical misinformation spreads, and reveals the real-world consequences of getting it wrong.    This show is your resource for fact-based, science-backed information from trusted AMA physicians and medical experts around the country, helping you take control of your greatest asset - your good health.   To learn more, visit: amahealthvshype.org

Health vs Hype from the American Medical Association takes on medical misinformation, viral health trends, DIY medicine, and common health myths to help listeners understand what’s real, what’s risky, and what’s backed by science.
&nbsp;
Let’s face it: many of us are guilty of occasionally “doing our own research.” We’ve searched symptoms and ended up down a medical rabbit hole. But our health is our greatest asset and trusting it to an algorithm or an influencer can be a costly mistake.
&nbsp;
From miracle supplements to cold plunge cures and beyond, Trace Dominguez fact-checks popular health claims, explains how medical misinformation spreads, and reveals the real-world consequences of getting it wrong.&nbsp;
&nbsp;
This show is your resource for fact-based, science-backed information from trusted AMA physicians and medical experts around the country, helping you take control of your greatest asset - your good health.
&nbsp;
To learn more, visit: <a href="https://amahealthvshype.org/" rel="noopener noreferrer">amahealthvshype.org</a>

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