In our final installment of our Marco series, we dive into the controversial subject of carbohydrates. We help educate and guide you with your individual approach. Contact us for more info: [email protected] and kylewheeler23 on insta

I’m the third installment of the macro Series we talk about the macronutrient, fat. Why does it get a bad wrap? What are the truths about fat and why do you need it? How much should you be getting to see results? Find all that and more in less than 20 minutes.

In this series we want to educate you on the significant impact of each macronutrient. We included water because it is equally important. Listen in to hear how much protein you should be getting as well as some tricks and tips for how to improve your nutritional intake.

We talk about the symptoms you’re ignoring, the benefits you’re missing and how you can change that.

Protein - Macros