In episode 27 of the Health, Wealth, & Happiness Pod, Marissa Nash joins us to talk about Human Design and how we can use our energy type to live our best life. Human Design combines the teachings of astrology, the I Ching, Kabbalah, and the chakras to give your unique chart and energy type. We'd recommend downloading your chart before listening (linked below) so you can go through your design type as you tune in!   

Marissa Nash is a Holistic Life Coach and Corporate Wellness Coach as well as CEO of The Well Studio. a boutique wellness coaching firm and virtual studio space. She's also the creator of The Well Method, a one-year transformational coaching program for women that guides them in redesigning their life, their well-being, and confidently pursuing their dreams both personally and professionally. She's been a Certified Life Coach for 5 years, a 1,000+ hour Yoga Instructor for 10 years, and specializes in teaching holistic wellness practices such as embodiment techniques, transformational life coaching, positive psychology, breathwork, yoga for self-healing, meditation & mindfulness. Marissa is also a certified Executive Coach and has her Master's degree in Organizational Leadership. She is certified in The Science of Wellbeing from Yale University and Mindfulness-Based Stress Reduction from Thomas Jefferson, developed by Meditation Teacher Jon Kabat-Zinn. Through The Well Studio, Marissa leads one-on-one coaching sessions, soulful wellness retreats, weekly meditation & yoga classes, and keynote talks. Lastly, she's dog-mom to her mini golden doodle, named Finn.  

This episode is brought to you by Anchor.  

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, & Overcast.  

Guest Social Media:  

Marissa Nash on Instagram: @thewellwithmarissa  

The Well Studio on Instagram: @thewellforyoursoul  

Links Mentioned in this Episode:  

Download your Human Design Chart: myhumandesign.com  

Try your First Class Free at The Well Studio: thewellstudio.org  

Use code 'HWHPOD' for 15% off your first purchase of Rasa: wearerasa.com  

Buy an HWH Journal: hwhpod.bigcartel.com  

Follow HWH Pod on Instagram: @hwhpod   

Join our email list to get journal prompts delivered to your inbox weekly: hwhpod.wordpress.com  

If you enjoyed this episode, please rate and review HWH Pod on Apple Podcasts. It helps Nat & Bail continue to create amazing content for you!

In episode 26 of the Health, Wealth, & Happiness Pod, we invite Val Pasquale on to talk about healthy relationships, discovering your sexuality, and how media affects our relationships. This is the relationship advice you should have learned in middle school and need to hear now.    

Valerie Pasquale (she/her) is a health educator who’s currently on hiatus to go back to school. She’s a northeastern gal who’s living in New Orleans to go to the Tulane School of Public Health and Tropical Medicine. In her past life, she was a Planned Parenthood educator and taught folks of all ages about sexual health and healthy relationships. Right now, she’s focusing on violence prevention in her graduate studies and is doing research on corporal punishment and trauma-informed schools.   

This episode is brought to you by Anchor. 

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, & Overcast. 

Links Mentioned in Episode:  RAINN Hotline: 800-656-HOPE  

National Domestic Violence Hotline: 800-799-SAFE  

Love is Respect: loveisrespect.org  

One Love Foundation: joinonelove.org  

Surviving Guilty by Jasmin Washington: barnesandnoble.com  

Buy an HWH Journal: hwhpod.bigcartel.com  

Use Code 'HWH' for 20% off & free basal thermometer with Natural Cycles: naturalcycles.com 

Join our email list to get journal prompts delivered to your inbox weekly: hwhpod.wordpress.com  

If you enjoyed this episode, please rate and review HWH Pod on Apple Podcasts. It helps Nat & Bail continue to create amazing content for you!

In this episode of the Health, Wealth, & Happiness Pod, Alex Caiola, the self-proclaimed High Priestess of Brooklyn, comes on to the podcast to speak about the connection between astrology and tarot. Tune in to see if Nat & Bail are compatible and to get recommendations for the upcoming Mercury retrograde.

Alex Caiola is an Astrologer and Psychic intuitive Coach based in New York City. She founded the mystical wellness platform High Priestess of Brooklyn with the mission of helping people achieve Modern Enlightenment. She uses a unique blend of Astrology and Tarot to deliver practical, pop-culture referenced guidance for her community. She regularly contributes Astrological content for brands like Well + Good and co-hosts the podcast Priestesses Prescribe.

This episode is brought to you by Anchor.

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, & Overcast.

Guest Social Media:

Follow Alex Caiola on Instagram: @highpriestessofbrooklyn

Links Mentioned in this Episode:

Book a Session with Alex: highpriestessofbrooklyn.com

Use Code 'HWH' for 15% off your first month of Seed Symbiotic: seed.com 

Follow HWH Pod on Instagram: @hwhpod

Join our email list to get journal prompts delivered to your inbox weekly: hwhpod.wordpress.com 

If you enjoyed this episode, please rate and review HWH Pod on Apple Podcasts. It helps Nat & Bail continue to create amazing content for you!

In this episode of the Health, Wealth, & Happiness Pod, Nat and Bail are (almost) vaccinated and recording together in person! Nat just got laid off, Bail is having miscommunications, and in this episode, we break it all down for you. Enjoy life updates over bubble tea & matcha donuts, featuring the beautiful nature sounds of Nat's backyard.  

This episode is brought to you by Anchor. 

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, & Overcast.

Follow HWH Pod on Instagram: @hwhpod 

Links Mentioned in this Episode: 

Alexis Nelson on Instagram: @blackforager 

Matcha Donut Recipe by My Three Seasons: mythreeseasons.com 

Buy an HWH Journal: hwhpod.bigcartel.com 

Use Code 'HWH' for 15% off your first month of Seed Symbiotic: seed.com 

Join our email list to get journal prompts delivered to your inbox weekly: hwhpod.wordpress.com 

If you enjoyed this episode, please rate and review HWH Pod on Apple Podcasts. It helps Nat & Bail continue to create amazing content for you!

In episode 23 of the Health, Wealth, & Happiness Podcast, Kristen Palone comes on to chat about finding your voice by living in and through the body. By tapping into our sensuality and sexuality, we have the power to give a voice to the voiceless. Join us as we reclaim our power by living through our senses and tapping into the beautiful life force energy we hold inside of us.  

Kristen is an embodied transformational leader and mentor who is devoted to empowering women to unleash their authenticity so they can feel radiantly alive. Kristen’s passionate mission is to serve your sustainable transformation by awakening body wisdom and re-coding how you relate to your emotions. Your body is the gateway to your deepest passion, pleasure, and fulfillment...with your readiness, you can rewrite your experience of reality and live life with the most delicious sense of aliveness! 

Kristen is currently welcoming applications for the Amplify Aliveness Mentorship, her signature 3-month 1:1 coaching package. This journey is for the woman who is ready to embrace a full-body “yes” to herself, her liberation, and her thriving. If you are devoted to your soul’s freedom...if you are ready to live your life instead of watching it go by, Kristen is beyond excited to serve you and cultivate an orgasmic relationship with life itself! 

This episode is brought to you by Anchor. 

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, & Overcast. 

Guest Social Media:  Kristen Palone on Instagram: @kristen.the.creatrix 

Links Mentioned in this Episode: 

Apply for the Amplify Aliveness Mentorship: kristenpalone.com 

Pussy, A Reclamation by Regena Thomashauer: goodreads.com 

Buy an HWH Journal: hwhpod.bigcartel.com 

Use Code 'HWH' for 20% off & free basal thermometer with Natural Cycles: naturalcycles.com 

Join our email list to get journal prompts delivered to your inbox weekly: hwhpod.wordpress.com 

Follow HWH Pod on Insta: @hwhpod 

If you enjoyed this episode, please rate and review HWH Pod on Apple Podcasts. It helps Nat & Bail continue to create amazing content for you!

In episode 22 of the Health, Wealth, & Happiness Podcast, Lynn Gallagher of LGHT Wellness chats with us about why we should be changing our narrative on skincare. We break down popular misconceptions, trends, and questions surrounding skincare right now to bring the conversation around skincare back to the basics.  

Lynn Gallagher is a Holistic Facialist based out of Philadelphia. Her approach to beauty is to create a brave, heart-centered space for restoration and healing as well as to disrupt the standards in the beauty industry. As a facialist, her focus is fostering a person-first over a product-first mindset. With her background in various alternative healing modalities, a session with her feels stimulating, grounding, uplifting, and restoring simultaneously. She prioritizes small/female-owned, transparent, raw/whole, inclusive, accessible, and sustainable skincare. In slowing down your beauty routine, you tap into celebrating the ritual of rejuvenation over chasing perfection. 

This episode is brought to you by Anchor.

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, & Overcast.

Guest Social Media: 

LGHT Wellness Instagram: @lghtwellness 

Links Mentioned in this Episode: 

Book a Session with Lynn: www.lghtwellness.com 

Clean: The New Science of Skin by James Hamblin: www.goodreads.com 

Lymphatic Skincare Resources: 

Angela Peck Instagram: @wholisticskinandcare 

Lisa Levitt Gainsley, CLT Instagram: @thelymphaticmessage 

Use Code 'HWH' for 15% off your first month of Seed Symbiotic: seed.com 

Join our email list to get journal prompts delivered to your inbox weekly: hwhpod.wordpress.com 

Follow HWH Pod on Insta: @hwhpod 

If you enjoyed this episode, please rate and review HWH Pod on Apple Podcasts. It helps Nat & Bail continue to create amazing content for you!

In episode 21 of the Health, Wealth, & Happiness Pod, we invite Micayla Kuehn to talk about the ancient Indian medicine, Ayurveda. Ayurveda is a Sanskrit word that translates to "the sacred knowledge of life". We get deep into the art of Ayurveda, how to discover your dosha, and healing any possible imbalances.  

Micayla is a Certified Ayurvedic Health Counselor and 200-hour Certified Yoga Teacher. She was born & raised in the Bay Area, CA, and has since relocated to the beautiful island of Kauai. It was living here, back in 2012, that she started her healing journey. The intention to take responsibility for her health & interest in herbalism, massage, yoga, astrology, aromatherapy, and nutrition, brought her to Ayurveda. Through Micayla's studies at the California College of Ayurveda in 2015 and while working with an Ayurvedic Practitioner, she was able to return to balance, relieve her long-term symptoms, and became empowered with the knowledge & tools to keep herself healthy. Micayla knew that she wanted to share this with others so they could experience that empowerment with their health as well.  

In 2017, Micayla also completed an Herbal Apprenticeship program at CCA & became a certified Ayurvedic Health Counselor. She went on to do a 200-hour Yoga Teacher Training, an Ayurvedic Massage & Body Therapy training, a two-month Vedic immersion experience living at an ayurvedic farm/yoga center, and is currently studying Jyotish (Vedic astrology) and working to become a Vedic astrologer. She has worked alongside an MD at a private practice and a team of holistic health practitioners in an integrative wellness clinic. Currently, Micayla has her own practice online, offering 1:1 coaching with clients anywhere in the world. In 2018, Micayla and her soul sister, Yvette, teamed up to create their company, Ancient Herban; an Ayurvedic-inspired apothecary that offers organic herbal extract tinctures, which they call Chillixirs, to support the nervous system and help with stress/anxiety/insomnia relief. 

This episode is brought to you by Anchor.

Listen to this episode on Apple Podcasts, Spotify, Google Podcasts, & Overcast. 

Guest Social Media: 

Micayla Ayurveda Instagram: @micayla_ayurveda 

Ancient Herban Instagram: @ancientherban 

Links Mentioned in This Episode: 

Take Micayla's Dosha Discovery Quiz: www.micaylaayurveda.com/dosha-discovery 

Purchase Ancient Herban Chillixrs: ancientherban.com  

Use code 'HWHPOD' for 15% off your first order of Rasa.

Buy an HWH Journal: hwhpod.bigcartel.com 

Follow HWH Pod on Instagram: @hwhpod