In this episode, Dr. Courtney dives into how travel can be a transformative form of self-care, offering a much-needed reset to better serve her roles as a physician, wife, and mom. As the cooler days of fall arrive, this episode is your reminder to prioritize self-care while planning your winter getaways. Whether you're dreaming of serene wellness retreats or adrenaline-filled adventures, Dr. Courtney shares her tips for making the most of credit card points and perks to elevate your travel experiences.

Key Takeaways:

- Self-care should be prioritized, especially during busy seasons.

- Travel can serve as a vital form of self-care.

- Credit card points can enhance travel experiences.

- Wellness resorts offer unique activities and experiences.

- Miraval resorts provide a range of wellness activities.

- IHG and Six Senses properties offer exclusive stays.

- Luxury stays can be booked with points for better value.

- Adventure travel can be accessible through points redemption.

- Exclusive perks for cardholders can enhance travel experiences.

Timestamps:

00:00 Embracing Self-Care in the Fall

02:56 Wellness Resorts and Points Travel

05:47 Exploring IHG and Six Senses Properties

09:07 Luxury Stays and Wellness Experiences

11:57 Adventure Travel and Points Redemption

14:53 Exclusive Perks and Experiences for Cardholders