In this week's episode, Dr. Courtney Downes is joined by certified life coach and solo travel expert Lisa Saper-Bloom, founder of 123 Go Solo. Together, they explore what prevents many women from taking trips on their own and how to overcome those internal and external barriers with support, strategy, and intention.

Lisa shares how she helps women move through fear, guilt, and uncertainty to confidently plan and embark on solo travel experiences. From practical safety tips to meaningful mindset shifts, this episode is an honest look at the realities and rewards of traveling alone.

Whether it’s a short weekend getaway or an international retreat, solo travel can be a powerful opportunity for growth, reflection, and independence. Lisa’s three-session coaching framework is designed to meet you exactly where you are and help you move forward with clarity.

Key Takeaways:

• Solo travel is not selfish—it's restorative. It gives women space to reconnect with themselves without obligation or compromise.

• Fear is common, but manageable. Lisa’s coaching process helps identify and work through the specific fears holding you back.

• The “123 Go Solo” method includes three structured coaching sessions designed to help women plan and execute solo travel safely and confidently.

• Practical safety strategies include staying aware of your surroundings, using the STEP program, and preparing for international travel logistics.

• Solo doesn’t mean alone. Many solo travelers find community and connection on the road through intentional experiences.

  Travel can be transformative. Time away from responsibilities can surface deep insights, release stress, and renew purpose.

  
  

What happens when a high-achieving OB-GYN realizes that checking every box on the “successful woman” checklist still doesn’t make her feel fulfilled?

In this powerful episode, Dr. Priyanka Venugopal joins Dr. Courtney Downes to share her journey from accomplished physician to transformational coach and founder of The Unstoppable Mom Brain. As a stress and weight loss coach for professional women (many of them physicians), Priyanka opens up about the “arrival fallacy” that keeps so many high performers stuck, believing that if they just push a little harder or accomplish one more thing, then they’ll finally feel better. Spoiler: that moment never comes… until you choose to prioritize you.

They dive into:

• What led Priyanka to step off the never-ending treadmill of overwork and perfectionism

• The mindset shifts that helped her lose 60 pounds and discover so much more than a smaller number on the scale

• Why burnout isn’t just about doing too much, but about disconnecting from what you really want

• Her motivation behind creating her upcoming retreat in Cabo for professional women

• The truth about "mom brain" and how she’s flipping the narrative to celebrate it as a superpower

• Her tips on leveraging credit card points to travel in luxury without guilt (hello, first-class Emirates to India!)

• How in-person retreats and post-event coaching can transform not just your mindset, but your life back at home

  
  

Find Dr. Courtney Downes here:

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Whether you’re a doctor, a working mom, or a woman trying to juggle it all, this episode is your invitation to pause, reflect, and ask: Where did I go in all of this? If you’re ready to stop living for vacation and start living with intention every day, this episode is your wake-up call.

Dr. Priyanka Venugopal is a board-certified Ob/Gyn turned Stress + Weight Loss Coach who helps high-achieving professional women lose weight without burnout while feeling better as busy professional women.

She knows the struggle firsthand—after years of overworking as a busy physician and coping with stress through snacking and scrolling, she found herself feeling anything but well, despite being an expert in women’s health. That turning point sparked her transformation and led her to develop a science-informed process to overcome perfectionism, procrastination, and the endless weight loss struggle—for good.

Through her signature coaching program, The Unstoppable Group, and her podcast, Burn Stress, Lose Weight, Dr. Venugopal teaches practical, science-backed strategies to help women reclaim time, feel more present, and feel amazing in their bodies—without sacrificing their careers or joy. This year she is bringing her audience a CME-accredited all inclusive retreat in Cabo, Mexico and you're invited to attend!!!

She’s a coffee lover, mom of two, and firm believer that your body goals should feel like real freedom—not another job.

Follow Dr. Venugopal here:

Podcast: https://www.burnstressloseweight.com/blog 

The Retreat: https://www.burnstressloseweight.com/retreat

The Coaching Program: https://www.burnstressloseweight.com/group

Instagram: https://www.instagram.com/burnstressloseweight/

In this episode of the Prescription to Travel MD Podcast, Dr. Courtney Downes sits down with Dr. Devon Gimbel—a physician, travel expert, and founder of Point Me to First Class. Dr. Devon shares how her path from financially anxious resident to points-and-miles pro completely transformed her life, enabling luxury travel experiences she never thought were possible. From her first Lufthansa First Class flight to booking suite stays in the Maldives using points, Devon gives listeners a masterclass in how to make every dollar spent work harder, especially for physicians and business owners with high expenses.

Whether you're curious about leveraging credit card rewards, want to know how to get started in the points world, or are trying to wrap your head around Hyatt’s Globalist status, this episode is filled with actionable insights and inspiring travel stories.

Key Takeaways:

- Credit card points and miles can be part of a smart financial strategy—not just for free travel.

- Everyday expenses are an opportunity to earn valuable rewards if you're intentional.

- Credit cards aren't inherently bad; they can be powerful tools when used responsibly.

- You don’t need to spend more. Just spend smarter to earn travel perks.

- Points can help you save cash on flights, hotels, and even luxury travel experiences.

- Hotel points are often easier to redeem than airline miles, especially for beginners.

- The World of Hyatt program offers great value, especially for family travelers.

- Hyatt makes it possible to book suites with points—saving thousands of dollars.

- Having elite hotel status can lead to major perks like free breakfast, parking, and upgrades.

- Business owners can turn large expenses into award travel through credit card strategy.

- Using points can expand your travel budget without compromising financial goals.

- Courses and community support can make learning about points and miles easier.

Timestamps:

02:00 – Exploring the Origins of a Points and Miles Journey06:00 – Shifting the Narrative Around Credit Cards
10:00 – Leveraging Everyday Expenses for Travel Benefits15:00 – Educating High Earners on Award Travel Strategy20:00 – An In-Depth Look at the World of Hyatt Program25:00 – Enhancing Family Travel Through Smart Redemptions

35:00 – Highlighting Memorable Redemptions and Travel Wins45:00 – Understanding Hyatt Globalist Status and How to Achieve It55:00 – Closing Reflections and Key Takeaways

Follow Dr. Devon Gimbel here:

https://www.instagram.com/pointmeto_firstclass/?hl=en

https://podcasts.apple.com/in/podcast/point-me-to-first-class/id1676984700

https://pointmetofirstclass.com/

Find Dr. Courtney Downes here:

⁠⁠⁠https://prescriptiontotravelmd.com/⁠⁠⁠

⁠⁠⁠https://www.instagram.com/prescriptiontotravelmd/⁠⁠⁠

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In this episode of the Prescription of Travel MD podcast, Dr. Courtney Downes interviews Kristen Keeler, a former ER nurse turned travel blogger. Kristen shares her journey from bedside nursing to exploring the hidden gems of the Midwest with her family. They discuss budget-friendly travel tips, the importance of finding kid-friendly adventures, and the surprising beauty of places like Iowa and Door County, Wisconsin. Kristen also shares her strategies for maximizing travel savings through points and miles, and offers recommendations for family-friendly destinations in the Midwest and beyond, including her recent trip to Kauai. 

If you're looking to travel smarter and make unforgettable memories with your family, this episode is packed with practical advice and heartwarming stories that will inspire your next trip.

Takeaways:

• Kristen transitioned from ER nursing to full-time travel blogging.

• Traveling with kids means adjusting expectations and embracing spontaneity.

• Every place has unique charm—it’s all about perspective.

• St. Louis is a great budget-friendly destination with plenty of free attractions.

• Kauai offers a more authentic, less touristy Hawaiian experience.

• Adventurous activities like speed boating and mountain tubing create lasting memories.

• Strategic use of points and miles can significantly cut travel costs.

• Smart credit card use can enhance and expand travel opportunities.

• Local trips can be just as meaningful as international travel.

• Flexibility leads to unexpected joys while traveling.

• Time with family is the most valuable part of any trip.

• Sharing your journey can inspire others to explore more.

Timestamps:

02:00 From Bedside to Blogging: Kristen’s Journey

05:54 Traveling with Kids: Adventures and Compromises

12:02 Comparing Travel Experiences: Midwest vs. Coastal Adventures

18:02 Budget-Friendly Travel: Top Midwest Destinations

24:01 The Allure of Hawaii: A Traveler's Paradise

29:22 Exploring Credit Card Strategies for Travel

33:24 Creating Memorable Family Experiences

Find Dr. Courtney Downes here:

⁠⁠⁠https://prescriptiontotravelmd.com/⁠⁠⁠

⁠⁠⁠https://www.instagram.com/prescriptiontotravelmd/⁠⁠⁠

⁠⁠⁠https://www.youtube.com/@PrescriptiontoTravelMD⁠⁠⁠

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Follow Kristen Keeler here:

https://www.instagram.com/kcal18

Ever wondered how to explore the world while juggling a demanding residency schedule and without breaking the bank? In this inspiring episode, Dr. Dawit Rumicha shares how he turned points and miles into a passport to global experiences, all on a resident’s budget.

He dives into practical strategies for making the most of credit card rewards, transferable currencies, and loyalty programs—perfect for beginners and seasoned travelers alike. He opens up about the challenges of balancing work and travel, and how staying connected to the points community helped him stay informed and empowered.

From favorite redemptions to the importance of self-advocacy in travel, Dr. Dawit brings a wealth of actionable advice and real talk. Plus, he reflects on how travel fuels community connection and personal growth, even in the busiest seasons of life.

If you're curious about affordable travel, love a good redemption story, or just need a little inspiration to book that next trip, this one’s for you.

Key Takeaways:

- Strategic use of points and miles can make travel affordable, even on a resident’s budget.

- Emergency medicine residency offers unique flexibility that can support travel opportunities.

- Maximizing credit card rewards and using tools like Built can significantly boost point earnings.

- Transferable currencies offer flexibility and help guard against devaluations.

- Staying informed—through podcasts, Facebook groups, and the points community—is essential for finding deals and travel hacks.

- Loyalty to specific airlines and programs can lead to valuable benefits.

- Being an informed traveler and advocating for yourself can resolve common travel issues.

- Travel enriches your perspective, supports well-being, and helps build community connections.

- Life is short—prioritize travel when you can, and align it with your personal goals.

Timestamps:

(03:12) The Importance of Travel and Time Management

(05:59) Maximizing Travel Opportunities on a Resident's Budget

(09:02) Work-Life Balance in Residency

(11:58) Getting Started with Points and Miles

(14:48) Overcoming Challenges in Points Travel

(18:07) Favorite Travel Redemptions and Strategies

(26:56) Finding Travel Deals in a Busy Schedule

(29:03) The Value of Transferable Currencies

(32:02) Loyalty Programs and Non-Transferable Cards

(34:06) Maximizing Card Benefits

(39:17) Getting Started in Points and Miles

(41:09) Advocating for Yourself in Travel

(42:50) Understanding Airline Policie, Inspiration and Community in Travel

Find Dr. Courtney Downes here:

⁠⁠⁠⁠⁠⁠https://prescriptiontotravelmd.com/⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠https://www.instagram.com/prescriptiontotravelmd/⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠https://www.youtube.com/@PrescriptiontoTravelMD⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Prescription to Travel MD- Doctor’s Lounge⁠⁠⁠⁠⁠⁠

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Follow Dr. Dawit Rumicha here:

https://www.instagram.com/just_da_wit/?hl=en

Travel Planning & Budgeting Resource:

https://docs.google.com/document/d/1OSrcxCezpWTpl8mhWtcTGYDrzUj1h6pCCKskp3xiZ5s/edit?tab=t.0

In this episode of the Prescription to Travel MD podcast, Dr. Nicole Sparks, an OB-GYN and mother of three, shares her insights on traveling during pregnancy and with children. She discusses the importance of having a support system, the safety of air travel, and how to choose appropriate destinations.

Dr. Nicole emphasizes that while travel may look different with kids, it is still possible and can be enjoyable. She also provides practical tips on travel insurance and using points for travel, encouraging mothers to embrace travel in every season of life.

Key Takeaways:

- Traveling while pregnant is possible with the right precautions.

- Having a strong support system is crucial for traveling with kids.

- Air travel is generally safe for pregnant women.

- It's advisable to travel during the second trimester.

- Choose destinations with good medical facilities.

- Traveling with kids can be challenging but rewarding.

- Always have travel insurance when traveling pregnant.

- Using points can make travel more affordable.

- Start with small trips to build confidence in traveling with kids.

- There is no perfect time to travel; embrace the journey.

Timestamps:

01:20 Nicole Sparks: Balancing Motherhood and Travel

04:02 Traveling with Kids: The New Normal

07:02 Travel Safety During Pregnancy

10:04 Choosing Travel Destinations While Pregnant

13:12 Exploring the US: Recommendations and Considerations

14:07 Favorite International Destinations

16:17 Traveling with Kids: Overcoming Challenges

19:15 Preparing for Travel: Insurance and Medical Considerations

20:07 Using Points for Travel: Tips and Tricks

23:59 Advice for Moms Who Want to Travel

26:11 Conclusion: Embracing Travel in Every Season of Life

​​Find Dr. Courtney Downes here:

⁠⁠⁠⁠⁠https://prescriptiontotravelmd.com/⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://www.instagram.com/prescriptiontotravelmd/⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://www.youtube.com/@PrescriptiontoTravelMD⁠⁠⁠⁠⁠

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Find Dr.. Nicole Sparks here:

https://www.instagram.com/nicolealiciamd?igsh=amxsNndtcjJpa2Zi

In this episode, Dr. Courtney Downes interviews Nia, a passionate traveler and mother of three, who shares her journey of embracing a travel-centric lifestyle with her family. Nia discusses her transition from a traditional life in Las Vegas to living in Playa del Carmen, Mexico, and how she balances parenting with her love for adventure. She emphasizes the importance of community, the challenges of traveling with kids, and offers practical tips for families looking to explore the world together.

The discussion also touches on the emotional aspects of parenting, the balance between providing enriching experiences for children, and the importance of living life intentionally.

Key Takeaways:

• Travel is an integral part of Nia's identity.

• Nia started her blog to counter negative perceptions of traveling with kids.

• Community is essential for families, especially when traveling.

• Moving to Mexico was driven by the desire for a supportive environment for their children.

• Nia emphasizes the importance of flexibility in parenting and travel.

• Traveling with kids requires adaptability and creativity.

• A portable carbon monoxide detector is a crucial safety item for travelers.

• Yoto audiobook players are a great entertainment option for kids on the go.

• Nia's journey showcases the possibility of living life on your own terms.

• The transition to a travel-focused lifestyle can be fulfilling and rewarding. Quality over quantity is essential in travel gear.

• Using technology like Google Translate can enhance travel experiences.

• Safety and planning are crucial when traveling with kids.

• Domestic travel can be just as rewarding as international trips.

• Camping is an affordable way to explore nature.

• Travel points can significantly reduce travel costs.

• Traveling with kids can lead to unexpected joys and learning.

• Parenting while traveling comes with its own set of challenges.

• It's important to instill gratitude in children for their experiences.

• Living intentionally and embracing adventure is key to a fulfilling life.

  
  

Timestamps:

02:24 Introduction to Nia's Journey

04:38 The Birth of Born a Backpacker

08:35 Life Before Kids and Travel

11:00 Transitioning to a Travel-Focused Lifestyle

19:14 The Importance of Community

20:13 Moving to Mexico: The Process

25:03 Traveling with Kids: Tips and Essentials

27:33 Quality Over Quantity in Travel Gear

28:13 Navigating New Cultures and Cuisines

29:52 Traveling with Kids: Safety and Flexibility

30:38 Exploring the Beauty of Domestic Travel

31:32 Affordable Travel: Camping and Budgeting

32:02 Maximizing Travel Points and Rewards

36:11 Parenting and Travel: Balancing Experiences

Follow Nia here:

https://www.instagram.com/bornabackpacker?igsh=aHd3MW55bjJjYWV4

https://www.bornabackpacker.com/

Find Dr. Courtney Downes here:

⁠⁠⁠⁠https://prescriptiontotravelmd.com/⁠⁠⁠⁠

⁠⁠⁠⁠https://www.instagram.com/prescriptiontotravelmd/⁠⁠⁠⁠

⁠⁠⁠⁠https://www.youtube.com/@PrescriptiontoTravelMD⁠⁠⁠⁠

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In this episode of the Prescription to Travel MD podcast, Dr. Courtney Downes speaks with Dr. Erica Howe about the importance of CME-related travel for wellness and professional development. They discuss Erica's journey from being a hospitalist to creating wellness conferences for women physicians, the significance of choosing serene and inspiring destinations, and the need for self-care and community among women in medicine.

The conversation also covers the balance of work and family life, the inclusivity of conferences for various professionals, and practical travel tips, including how to maximize travel points.

Key Takeaways:

- CME travel can enhance personal wellness and professional growth.

- Creating conferences stemmed from personal experiences of burnout.

- Women should explore opportunities outside their comfort zones.

- Conferences are designed to provide rest and reflection time.

- CME credits are available for various professional development activities.

- Networking and community building are key components of the conferences.

- Traveling with family can create lasting memories.

- Using travel points strategically can enhance travel experiences.

- Inclusivity in conferences allows for shared experiences among professionals.

- Self-care is essential for long-term success in demanding careers.

Timestamps:

00:00 Introduction to CME Travel Opportunities

03:05 Dr. Erica Howe's Journey and Conference Creation

06:01 Choosing Destinations for Wellness Conferences

08:59 The Importance of Rest and Reflection

12:02 CME Credits and Learning Opportunities

14:46 Balancing Work, Family, and Travel

17:58 Inclusivity in Conferences for Women Professionals

21:13 Building Community and Networking

23:53 Traveling with Family and Personal Experiences

26:59 Travel Tips and Points Strategy

30:00 Conclusion and Future Conferences

Follow Dr. Erica Howe here:

Instagram Handle: https://www.instagram.com/drericahowe?igsh=cGFlMzJocnM2dWRy

Website: https://www.womenphysicianswellness.com

THE WOMEN PHYSICIANS WELLNESS CONFERENCE

www.womenphysicianswellness.com/clarity

Find Dr. Courtney Downes here:

⁠⁠⁠https://prescriptiontotravelmd.com/⁠⁠⁠

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⁠⁠⁠https://www.youtube.com/@PrescriptiontoTravelMD⁠⁠⁠

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Picking up where Part 1 left off, in this episode, Dr. Courtney Downes shares highlights from her luxurious stay at the Waldorf Astoria Maldives, including her scenic route from Singapore, stunning overwater accommodations, fine dining experiences, snorkeling in crystal-clear waters, and rejuvenating spa treatments.

She also offers valuable travel tips—covering everything from booking international flights to maximizing credit card rewards to make your next luxury getaway more accessible. Whether you’re planning your first trip to the Maldives or simply love hearing about luxury travel experiences, this episode offers both inspiration and practical advice.

Key Takeaways:

- The Waldorf Astoria Maldives offers a luxurious experience with high-end amenities.

- Expect additional transportation costs when traveling to resorts in the Maldives.

- Dining in the Maldives can be expensive, with meals costing significantly more than expected.

- Utilizing points and credit card rewards can greatly reduce travel costs.

- Booking experiences in the Maldives often requires a minimum number of participants.

- The spa at the Waldorf received high praise for its services and atmosphere.

- Traveling to the Maldives can be done through various airlines, offering flexibility in planning.

- Maximizing credit card benefits can lead to significant savings on travel expenses.

- Planning and strategy are key to making the most of travel rewards.

- Creating memorable experiences is the ultimate goal of travel, beyond just saving money.

Timestamps:

01:11 Journey to the Maldives: Arrival and First Impressions

04:52 Luxurious Accommodations and Amenities

07:12 Dining Experiences and Costs

10:05 Excursions and Activities: Snorkeling and Spa

13:50 Travel Tips: Booking and Points Strategy

17:06 Maximizing Rewards: Credit Card Strategies

21:20 Final Thoughts: Reflections on the Trip

​​Find Dr. Courtney Downes here:

⁠⁠⁠⁠https://prescriptiontotravelmd.com/⁠⁠⁠⁠

⁠⁠⁠⁠https://www.instagram.com/prescriptiontotravelmd/⁠⁠⁠⁠

⁠⁠⁠⁠https://www.youtube.com/@PrescriptiontoTravelMD⁠⁠⁠⁠

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In this episode, Dr. Courtney Downes shares her experience of booking a dream trip to Singapore and the Maldives using points and miles. She provides detailed insights into how to maximize travel rewards, plan flights, and explore Singapore's attractions, all while ensuring a luxurious experience without breaking the bank. The conversation highlights practical tips for travelers looking to make the most of their travel rewards and enjoy unique experiences in exotic locations.

Key Takeaways:

- The Maldives requires careful planning and is not a spur-of-the-moment trip.

- Using credit cards strategically can lead to significant travel rewards.

- Booking hotels on points can lead to substantial savings.

- Timing is crucial when booking flights and hotels with points.

- Singapore Air offers excellent service and is a great option for travel to Asia.

- Exploring local attractions in Singapore can enhance the travel experience.

- The Andaz Singapore is a great hotel choice for comfort and convenience.

- Public transportation in Singapore is efficient and easy to navigate.

- Dining options in Singapore can be limited during holidays, so plan ahead.

- Traveling with points can make luxury travel more accessible.

Timestamps:

(02:13) Booking the Dream Trip

(04:54) Maximizing Points and Miles

(07:19) Flight Planning and Strategies

(10:23) Experiencing Singapore

(12:08) Exploring Singapore's Attractions

(14:01) Looking Ahead to the Maldives

Find Dr. Courtney Downes here:

⁠⁠⁠https://prescriptiontotravelmd.com/⁠⁠⁠

⁠⁠⁠https://www.instagram.com/prescriptiontotravelmd/⁠⁠⁠

⁠⁠⁠https://www.youtube.com/@PrescriptiontoTravelMD⁠⁠⁠

⁠⁠⁠Prescription to Travel MD- Doctor’s Lounge⁠⁠⁠

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Sign up for the Newsletter:

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