In this episode of the Prescription of Travel MD podcast, Dr. Courtney Downes interviews Kristen Keeler, a former ER nurse turned travel blogger. Kristen shares her journey from bedside nursing to exploring the hidden gems of the Midwest with her family. They discuss budget-friendly travel tips, the importance of finding kid-friendly adventures, and the surprising beauty of places like Iowa and Door County, Wisconsin. Kristen also shares her strategies for maximizing travel savings through points and miles, and offers recommendations for family-friendly destinations in the Midwest and beyond, including her recent trip to Kauai. 

If you're looking to travel smarter and make unforgettable memories with your family, this episode is packed with practical advice and heartwarming stories that will inspire your next trip.

Takeaways:

• Kristen transitioned from ER nursing to full-time travel blogging.

• Traveling with kids means adjusting expectations and embracing spontaneity.

• Every place has unique charm—it’s all about perspective.

• St. Louis is a great budget-friendly destination with plenty of free attractions.

• Kauai offers a more authentic, less touristy Hawaiian experience.

• Adventurous activities like speed boating and mountain tubing create lasting memories.

• Strategic use of points and miles can significantly cut travel costs.

• Smart credit card use can enhance and expand travel opportunities.

• Local trips can be just as meaningful as international travel.

• Flexibility leads to unexpected joys while traveling.

• Time with family is the most valuable part of any trip.

• Sharing your journey can inspire others to explore more.

Timestamps:

02:00 From Bedside to Blogging: Kristen’s Journey

05:54 Traveling with Kids: Adventures and Compromises

12:02 Comparing Travel Experiences: Midwest vs. Coastal Adventures

18:02 Budget-Friendly Travel: Top Midwest Destinations

24:01 The Allure of Hawaii: A Traveler's Paradise

29:22 Exploring Credit Card Strategies for Travel

33:24 Creating Memorable Family Experiences

Find Dr. Courtney Downes here:

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⁠⁠⁠Prescription to Travel MD- Doctor’s Lounge⁠⁠⁠

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Follow Kristen Keeler here:

https://www.instagram.com/kcal18