In this episode, I invited my friend Sergio Cardenas from Alka Pura Water to talk about water. We talked about what type of water is best and which one we should avoid. We also talked about the behind-the-scenes in his business and what it means to be a young entrepreneur.

To know more about Alka Pura you can call:

(915)333-0330

Or visit their Facebook page:

https://www.facebook.com/alkapurawater/

If you're into natural products this episode is for you! My guest today is Sandra Morales, herbologist and co-owner of Herbalmate. In this episode, we talk about how a personal need became a business, how it is to have a business with a family member, why taking a solo 2-week trip is a must for her personally and professionally, and why going slow is the best growth strategy for her business.

You can find out more about Herbalmate here:

https://www.etsy.com/shop/Herbalmate?ref=shop_sugg

https://www.facebook.com/HerbalmateLLC/?ref=br_rs

Find out more about Sandra's jewelry here:

https://www.etsy.com/shop/ArletteMoDesign?ref=l2-shopheader-name

In this episode, I'll go over the things I’ll be doing this holiday season to avoid going up a pant size and still try all the desserts.

+ How to use your eyes to avoid feeling bloated after a meal

+ The common nutritional deficiency we confuse with hunger and how to easily fix it

+ A simple recipe to stay hydrated and curb cravings

+ How eating more will actually help you maintain a healthy weight

+ The one thing that will make you feel like you did something amazing for your body

Want to join the FREE online challenge Reduce Cravings With Positive Psychology? It just started, but you can still join here: https://www.claudiabehealthy.com/reduce-cravings-with-positive-psych

In this episode I interview Dr. Kim Joshi, a licensed Naturopath, about women's hormonal health. We talk about the difference between naturopathic and conventional medicine, common symptoms of hormonal problems, her approach to PCOS and much more!

FInd out more about Dr. Kim Joshi and her services at www.deserttrailselpaso.com

In this episode, I interview Luciana Garcia, an expert in Emotional Integration, meditation and a Buddhist priest.

In this episode I'll share with you my 12 best supermarket tips to eat clean, save money, helps the planet and feel more connected to you community.

In this episode you'll learn my 3 best strategies to use mindfulness to control cravings:

Eat when you eat

Close your eyes

Ask yourself this....