In this episode Akeema sort of grabs the reigns and walk us through how to manage our health and wellness, particular in this era of COVID-19. The pandemic has increase people’s level of stress. How should we guard against the illness? How much do the pre-existing conditions people have not been dealing with affecting the impact of the virus. This is a particularly specific issue when focusing on the viruses impact on minority groups. This is important that we increase exercise, nutrient intake, even vitamin supplements can aid in our protection.

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