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We lay out why drivers are losing sixteen years of life and how a driver‑first, free app from Project 61 turns small daily choices into lasting health gains. Dr. Mark Manera shares real stories, a framework any driver can use, and a path for fleets to help.

• why generic wellness misses trucking
• quick cab workouts that fit wait times
• habit‑based nutrition drivers can follow
• examples of small swaps that move the needle
• progress over perfection and mindset shifts
• loneliness on the road and community support
• safety, insurance and operational benefits
• Project 61’s nonprofit model and free access
• upcoming driver health curriculum with NextGen
• the five axles: fuel, move, mental drive, recharge, preventative maintenance
• events, walks and challenge ideas for mats

 Offshift is available for free in the Apple  App Store and Google Play. To find out more about Project 61 visit www.project-61.org. 

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