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We sit down with Lindsey Bryan of the St. Christopher Truckers Relief Fund to explore how emergency financial aid pairs with free, practical health programs that help drivers quit tobacco, catch cancer early, and manage chronic risks. Small steps, flexible coaching, and real empathy show drivers a path to stronger, longer lives on the road.

• short‑term financial help for sick or injured Class A OTR drivers
• top driver health risks and why prevention matters
• Rigs Without Sigs structure and year‑long support
• weekly reduction strategy and handling cravings
• group classes via Zoom with recordings for flexibility
• at‑home colorectal, prostate, and new cervical screenings
• application steps, eligibility, and direct bill payments
• sponsors, grants, and the Virtual 5K for awareness
• practical habits for nutrition, movement, and sustainability
• where to start and how to reach the team

Go to truckersfund.org for more information or to donate. 

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We sit down with Violetta Pinson , Mrs. Vee, to unpack how she built TKK Logistics & Trucking, why safety and loyalty drive her strategy, and what new owners and dispatchers must learn to survive the market. From pandemic ports to a secure truck parking vision, this is a working playbook for sustainable growth and generational wealth.

• the origin of the Port Queen nickname and container surge
• path from post office to dispatch and entrepreneurship
• family-run operations across box trucks, hotshots and reefers
• building broker trust and dedicated lanes through reliability
• separating business from personal while protecting drivers
• safety-first planning, HOS respect and ELD discipline
• rate negotiation, cost per mile and maintenance reserves
• mistakes to avoid for new owners and dispatchers
• training, mentorship and “Earn While You Learn” program
• authority setup, compliance and a 90-day-friendly broker list
• community work, vision event and secure truck parking plan

Check her out: tkklogisticsandtrucking.com

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We lay out why drivers are losing sixteen years of life and how a driver‑first, free app from Project 61 turns small daily choices into lasting health gains. Dr. Mark Manera shares real stories, a framework any driver can use, and a path for fleets to help.

• why generic wellness misses trucking
• quick cab workouts that fit wait times
• habit‑based nutrition drivers can follow
• examples of small swaps that move the needle
• progress over perfection and mindset shifts
• loneliness on the road and community support
• safety, insurance and operational benefits
• Project 61’s nonprofit model and free access
• upcoming driver health curriculum with NextGen
• the five axles: fuel, move, mental drive, recharge, preventative maintenance
• events, walks and challenge ideas for mats

 Offshift is available for free in the Apple  App Store and Google Play. To find out more about Project 61 visit www.project-61.org. 

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We pull back the curtain on harassment in trucking training with safety expert James Lewis, exposing why cases rarely see daylight, how company incentives can reward silence, and what concrete steps actually protect trainees. Practical tools, safer entry paths, and a direct plan to call the police first when lines are crossed.

• defining assault clearly and when to dial 911
• why HR minimizes complaints and how subsidies distort incentives
• real cases from major carriers and what patterns repeat
• red flags in trainer behavior and power dynamics
• how to document incidents with dates, recordings, and messages
• safer training models without team driving or overnight proximity
• paying and prioritizing experienced female trainers
• alternatives to mega-carrier pipelines via community college and regional fleets
• emergency exit planning, funds, and rapid self-removal strategies
• holding companies accountable with honest records and enforcement

RAINN: You can call 1-800-656-HOPE. As you may not know, I am a board member for Real Women in Trucking. If you have encountered any sexual assault or sexual harassment and you need someone to talk to, you can reach out to one of us. We are always open to listen and help you navigate what is normally a very stressful situation

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We kick off Training Tuesday with a hard look at driver health and a proven blueprint from Marine veteran, former owner-operator, and Ironman Michael Anthony Lombard. One habit at a time, he shows how to turn ELD rules, fuel lines, and shipper delays into real fitness, better food, and more energy.

• why driver health is the industry’s hidden crisis
• Michael’s journey from 280 lbs to Ironman while OTR
• habit stacking for movement, food, and recovery
• using ELD windows for walking, runs, and prep
• Walmart routing, Trucker Path, and fast food swaps
• protein targets, calorie awareness, simple tracking
• walking laps around the rig for safe cardio
• step-ups, squats, cat-cow, and push-ups off the cab
• safety tips for night movement and women drivers
• how small wins protect your DOT medical card
• building accountability and finding your why
• community, creativity, and sustainable momentum

Bonus!! Michael Anthony Lombard has volunteered to be your coach… free of charge. Look him up if you are ready to take control of your health!

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Surviving life in a 70-square-foot space with your truck trainer requires careful planning and consideration—especially when it comes to what you should leave at home. Drawing from years of experience as both trainee and trainer, Tamie dives deep into the dos and don'ts of packing for your trainer truck adventure.

Those massive hard-shell suitcases might seem essential for weeks on the road, but where exactly will you store them? Your trainer's truck isn't equipped with walk-in closets or overhead compartments. Instead, soft duffel bags that can be compressed and tucked away make much more sense in the limited space available.

Kitchen appliances are another major no-no that new drivers frequently get wrong. That George Foreman grill might seem like a good idea until it trips the inverter and knocks out power to essential systems. And let's talk about smells—whether it's tuna sandwiches, unwashed gym clothes, or heavy cologne, strong odors become monumentally invasive when you're sharing such tight quarters.

Entertainment options should be minimal and personal. Leave the gaming consoles, Bluetooth speakers, and—yes, it's happened—portable movie projectors at home. Your focus should be on learning, not turning your trainer's professional space into your personal recreation room. And those sentimental items like guitars, lucky rock collections, or oversized stuffed animals? They'll just take up precious space that you simply don't have.

Ready to hit the road with your trainer? Listen now to avoid the rookie mistakes that could make those crucial training weeks uncomfortable for everyone involved. Your trainer will thank you, and your experience will be so much better when you're not crammed in with unnecessary stuff!

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Join us for a deep dive into the complexities surrounding the narrative of a driver shortage in the trucking industry. This episode tackles the common perception propagated by many organizations while contrasting it with actual statistics that tell a different story. With over 400,000 new CDLs issued every year, the real issue isn't the absence of drivers—it’s the staggering turnover rates that plague the sector.

We explore the myriad reasons why drivers leave the profession, from long hours and unpredictable schedules to stagnant wages that have not seen meaningful increases in decades. This conversation emphasizes the critical need for trucking companies to focus on driver retention rather than merely influx recruitment strategies. 

Additionally, we delve into strategies companies can implement to improve working conditions and satisfaction rates among their drivers. Predictable schedules, better compensation, and a supportive culture are essential to keeping talented drivers on the roads. Join the conversation and discover what’s really driving the challenges in the trucking industry today. Don’t forget to subscribe, rate, and share your thoughts!

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Are you dreaming of a career behind the wheel? The path to obtaining your Commercial Driver’s License (CDL) has evolved significantly with new regulations that every aspiring truck driver should know. This episode expertly unpacks the recently introduced Entry-Level Driver Training (ELDT) requirements, designed to reinforce the foundational skills necessary for safe and competent driving. We highlight the differences between community college and private training programs, discuss the various costs associated with training, and share personal anecdotes that provide an authentic glimpse into the world of truck driving education.

Discover why it’s critical to choose a training provider that not only prepares you for the test but equips you with the knowledge and confidence needed to thrive as a professional driver. By understanding the expectations that come with your CDL, including knowledge of regulations such as hours of service and vehicle safety inspections, you'll be better positioned to succeed on the road. 

Join us for this enlightening discussion, and take the first step on your journey towards becoming a professional truck driver. Don’t forget to subscribe and share this episode with someone who might be interested in hitting the road!

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Ever wondered how to fit your entire life into just three bags for life on the road? Join me, Tamie, as I unravel the secrets to efficient and organized packing for new CDL drivers embarking on a journey with their trainers. Drawing from my personal journey as a former trainer and experienced female driver, I promise to guide you through the art of packing a shower bag, a clothing essentials bag, and a bedding bag. Discover why personal hygiene should never be compromised and how simple choices like zippered baggies and personal towels can make your travel more comfortable and tidy.

Embrace the trucking lifestyle with confidence as we explore the essentials of loading and unloading a trainer’s truck with ease. Even if you’re concerned about leaving something behind, I reassure you that most of your needs are covered. Tap into the wealth of online resources and employer-provided lists to fill in any gaps. Whether you're a rookie driver or just seeking some practical tips, I warmly welcome you to the world of trucking. Feel free to reach out with any questions—this episode is your ticket to a smoother and more enjoyable road experience.

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Investors in the Truck Biz in a Box platform face hardships as Crystal Young shares her turbulent experience with Chamaine Jeffers. Her story gives valuable insights into the need for transparency, careful consideration, and vigilance in investment pursuits. 
• Crystal's $50,000 investment in Truck Biz in a Box 
• Red flags in documentation and contract agreements 
• Difficulty in finding drivers despite proactive measures 
• Truck broke down within a week of assignment 
• Ongoing communication issues with Jeffers 
• Legal community involvement due to widespread problems 
• Lessons on transparency and vulnerability in investments

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