Episode 6, Season 2: Aimee Kate on Hormones, Health & Feeling Your Best

In this episode, I’m joined by Aimee Kate - certified Health & Mindset Coach, NHS-registered practitioner, and founder of Aimee Kate Coaching.

We talk about how our hormones influence everything, from mood to metabolism, and how to support your body through perimenopause, stress and beyond. Aimee shares practical, mindset-led guidance on cycle syncing, sustainable weight loss, alcohol’s impact on hormonal balance, and how to reset your habits to feel more energised and aligned - without the grind.

We cover:

• Why listening to your body is key
• The power of cycle syncing and tips for mid-life women
• Supporting your nervous system + whole-person health
• How Aimee helped me personally shift my energy + eating habits!

Aimee is all about optimising your energy, wellness, and confidence - and she does it in a way that feels real, doable, and transformational.

🧘‍♀️ Aimee’s Links:
➡️ Free Cycle Sync Guide + Meditation
📲 Book a Discovery Call
📸 Instagram: @aimeekatecoaching
🌐 Website

🎧 Laura’s Links:
📲 Find Everything Here
📲 Instagram: @themindfulgeneration
📲 Connect on LinkedIn

Support the show