In this episode of Health Without the System, Dr. Tim Scott and Nurse Practitioner Mia Scott take on some of summer’s most debated health topics—sunscreen, fructose, and alcohol. 

They break down why not all sunscreens are created equal (and which ingredients to avoid), why fruit isn’t the enemy (but how you eat it matters), and what alcohol really does to your body in the heat. Get practical tips, ingredient red flags, and real talk about how to protect your family without falling for toxic trends. Whether you're poolside or planning your next cookout, this episode will help you make smarter summer choices.

Welcome to the 10th episode of Health Without the System! In this milestone chat, Dr. Tim Scott and Nurse Practitioner Mia Scott ditch the scripts and go full real talk—diving into what wellness actually looks like in their everyday lives.

From creatine and collagen to red light therapy and grounding sheets, they walk you through the routines, biohacks, supplements, and lifestyle shifts they’ve tried (and what’s stuck). They also get brutally honest about the wellness myths they used to believe: fake meat, low-fat lies, diet soda, and yes—thinking a calorie is just a calorie.

Plus, they dish on:

• Peptides they love 

• What’s in their wellness travel bag

• Why they stopped drinking

• Clean living swaps for lower toxic load

• Their favorite immune shots from a wellness resort vacation

• The truth about cholesterol, statins, and the fat fear

• Why muscle is your best metabolic weapon

It’s personal, it’s science-backed, and it’s proof that your health journey can evolve—and should. Whether you’re just starting out or deep into your wellness path, this episode is packed with value.

Follow along, share with a friend, and don’t forget: You have the power.

[Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider.]

Join Dr. Tim Scott for a special episode of Health Without the System as he sits down with his lifelong friend, Tony. Since May 2024, Tony has embarked on an incredible health journey, losing over 115 pounds and dropping his body fat from 50% to 17%.

Hear Tony's candid story about overcoming challenges like daily alcohol consumption, chronic skin issues (HS), and plateaus, all while embracing a new lifestyle. This episode is a testament to the power of commitment, clean eating, and finding the right tools for your health.

What's the secret to better metabolic health, longevity, and overall well-being? Dr. Tim Scott and Nurse Practitioner Mia Scott of Rixa Health reveal the answer: skeletal muscle mass. In this informative episode, they break down the science behind the muscle's impact on glucose, hormones, and your immune system. Discover how building and maintaining muscle can revolutionize your health, regardless of your age.  Like what you heard today? Leave us a 5-star review on Apple Podcasts or Spotify. 

Join Dr. Tim Scott and Nurse Practitioner Mia Scott as they share their insights on using GLP-1s in a functional medicine setting. This episode delves into the appropriate use of these medications, their impact on metabolic health, and the importance of combining them with lifestyle changes for long-term success. 

Seed oils are everywhere, but are they truly "heart-healthy"? Dr. Tim Scott and Nurse Practitioner Mia Scott delve into the production, health effects, and surprising history of these common food additives. Discover how seed oils contribute to inflammation, and what you can do to reduce your intake. We'll explore the chemical-laden process of creating these oils, their impact on omega-3 to omega-6 ratios, and their link to conditions like fatty liver and metabolic dysfunction.

In this episode, Dr. Tim Scott and Nurse Practitioner Mia Scott dig into the truth about glucose — the good, the bad, and the sticky. They explain how sugar overload from the Standard American Diet wreaks havoc on everything from brain function to hormonal health, and why insulin resistance is showing up younger and more often than ever before. You’ll learn how to outsmart hidden sugars, why the order you eat your food actually matters, and what small shifts can help flatten those daily blood sugar spikes. Tim and Mia also share real-life tips for making lower-sugar living feel less like punishment and more like power — for you and your kids. This one’s part education, part intervention. If you’ve ever felt exhausted, foggy, or hangry by 3 p.m., press play. We could use your help! Please leave us a 5-star review and a few kind words on Apple or Spotify. It helps others find our show. Thank you! 

This week, Dr. Tim Scott and his wife, Mia Scott, Board-Certified Nurse Practitioner, are ripping the mask off your grocery store favorites. In a world where “heart-healthy” is slapped on a box of sugar-laced cereal, they’re here to teach you how to spot the truth behind the labels.

From decoding ingredient lists to dodging seed oils and sugar bombs, this episode is a crash course in smarter shopping. Learn what to toss, what to trust, and how to build a pantry that fuels real health, not just good marketing.

You’ll also get their go-to Costco finds, snack swaps for your kids, and why Cheerios should come with a warning label. Whether you’re just starting your clean eating journey or looking for new pantry staples, this one’s packed with practical advice you can actually use at the store tonight.

🔍 Ingredient red flags

📱 Apps that make label-reading easier

🛒 Real snacks that don’t wreck your gut

🥤 Why “zero sugar” might be lying to you

🌽 And the deal with GMOs, glyphosate, and food dyes Because knowing what you're eating shouldn't feel like detective work.

We could use your help! If you liked what you heard today, we would love a 5-star review on Apple or Spotify. Thank you for listening! 

In this jam-packed episode, Dr. Tim Scott and Nurse Practitioner, Mia Scott, break down the most common lab tests that patients encounter, and expose the surprising gaps in what standard labs reveal.  From mitochondrial dysfunction to leaky gut, and the real story behind thyroid panels and cholesterol numbers, you'll walk away armed with the knowledge to be your own health advocate. Plus, learn why “normal” lab ranges might be failing you, and what to ask for instead.

Whether you're reviewing old lab results or prepping for your next doctor visit, this episode is a must-listen for taking back control of your health. Download our guide to Functional Medicine Lab Ranges: https://bit.ly/RixaLabRanges We need your help! Please leave a 5-star review on Apple or Spotify to help others find our show. 

The Food Pyramid Lie: How Big Tobacco Built Our Diets This episode is a mic-drop moment for anyone who's ever looked at the food pyramid and thought, "Wait... this doesn’t seem right." What if your morning bowl of “heart-healthy” cereal was the product of the same industry that sold us cigarettes as medicine? In this jaw-dropping episode, Dr. Tim and Mia Scott dig deep into the shady origins of the U.S. food pyramid – and what they uncover will change the way you see your plate forever.  From Big Tobacco’s pivot to processed foods, to sugar-funded science and government-backed manipulation, they reveal how decades of dietary guidelines were built on addiction, lobbying, and profit—not health. If you're ready to question what you've been fed (literally), this is your wake-up call. No fluff. Just facts. And a few laughs along the way. ⭐️ We need your help! We would ❤️ a 5-star review on Apple or Spotify and help us move up the podcast charts so others can find our show.