Stressed? You're not alone and yes, heading into the holidays it can get worse, much worse.

55% of Americans are stressed during the day, that's according to the American Institute of Stress.

Stress can range from everyday pressures of work or family situations to financial worries and anything in between.

Today, we're learning how to pinpoint the bad stress, how to manage it, and when is it time to reach out for help.

Monica Robins is not a medical doctor.  All content presented in this program is for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.  Always seek the guidance of your personal doctor or qualified healthcare professional with any questions regarding your health or medical condition.

Most American men believe they are leading a healthy lifestyle. However, a national survey by Cleveland Clinic found the habits and behaviors of many men tell a different story.

44 percent do not get a yearly physical.

44 percent do not prioritize mental health.

And 49 percent do not keep a healthy diet.

The survey also highlighted some of men's biggest health concerns including mental health. In this episode we unpack more of Men's health and learn why this information may not only save their lives, but also their sex lives.

Monica Robins is not a medical doctor.  All content presented in this program is for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.  Always seek the guidance of your personal doctor or qualified healthcare professional with any questions regarding your health or medical condition.

The National Institute on Drug Abuse estimates that between 40 and 60 percent of individuals in recovery will relapse at some point, and often that can happen during seasons of stress.  The holidays can be a tempting time for those in recovery. Holiday parties, festivities, the stress of family and friends and money issues can be difficult to cope with and for some, it may put them on the brink of relapse.  

In this episode, we delve into ways those in recovery can deal with the stress of the holidays and how their family and friends can help and support them.

Monica Robins is not a medical doctor.  All content presented in this program is for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.  Always seek the guidance of your personal doctor or qualified healthcare professional with any questions regarding your health or medical condition.

It's estimated that fifty percent of women will report some sort of hair loss over their lifetime. So today we are talking about hair loss and the options for women. We discuss the main causes for hair loss in women with Cleveland Clinic dermatologist Dr. Shilpi Khetarpal. Everything from hormonal changes, pregnancy, menopause and even surgery that can cause hair loss. What can you do? What will insurance cover? What about supplements? All discussed in this episode.

Monica Robins is not a medical doctor.  All content presented in this program is for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.  Always seek the guidance of your personal doctor or qualified healthcare professional with any questions regarding your health or medical condition.

Feeling a little blue? Can't get off the couch? Have no energy? For some, that awful feeling during the winter months can actually become a clinical diagnosis. More than ten million Americans suffer from Seasonal Affective Disorder or SAD. It's a type of depression that can last months, most commonly from December through February, but it can happen at any time of year. Once we set the clocks back and have less daylight, things can get dark, literally and emotionally. Today we're looking for the Prescription for Life on how to cope with SAD and when you should actually seek professional help.

Monica Robins is not a medical doctor.  All content presented in this program is for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.  Always seek the guidance of your personal doctor or qualified healthcare professional with any questions regarding your health or medical condition.

We've all done it. Every Thanksgiving, many of us eat about 3,000 calories in one sitting. This episode is about options. Things to think about as you plan those holiday dinners and side dishes and how to handle the sugar overload. Plus a recipe for those leftovers that can be breakfast for a few days afterward. Tips to stay in your portion control lane and how to make some of those traditional meals a little healthier.

Monica Robins is not a medical doctor.  All content presented in this program is for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.  Always seek the guidance of your personal doctor or qualified healthcare professional with any questions regarding your health or medical condition.

It’s the words no one wants to hear - you have cancer. But, unfortunately, roughly two million people in this country will be diagnosed with cancer this year. And one of the most common cancers - is colon cancer. Today, we look at why colorectal cancer is on the rise in America - why we are seeing higher rates in young people than ever before - and why young men seem so susceptible. We will also look at who is most at risk - what those risk factors are - and what lifestyle changes you can make to lower your risk. Plus, did you know the recommended age for a colonoscopy is younger now - if you’re 45, it’s time to get the screening. And if you don’t want to go in for a colonoscopy - we’ll tell you about the way you can test at home. It’s information that may save your life - or a loved one’s life. So stick around while we answer all your questions on colon cancer.

Monica Robins is not a medical doctor.  All content presented in this program is for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.  Always seek the guidance of your personal doctor or qualified healthcare professional with any questions regarding your health or medical condition.

Six million Americans are living with Alzheimer’s Disease today. Six million families are coping with this diagnosis. Six million families are searching for hope.

Today, we discuss the signs and symptoms of Alzheimer’s - what is normal aging and what is something more. We look at the therapies available - including a new medication just approved that is showing signs of promise for dementia patients. Plus the resources available for family members - who have the crushing task of helping their loved one fight this disease.

There’s been a lot of talk of Alzheimer’s in the news lately. The FDA just approved a brand new drug that is offering a glimmer of hope to so many and we’ve seen some high profile cases - actor Bruce Willis’ family talking about his dementia diagnosis and the family of former first lady Rosalyn Carter talking about her diagnosis. It’s a cruel disease and a disease with no known cure. Today we are talking to an expert on Alzheimer’s - asking your questions and getting answers on everything from how to know if your forgetfulness is something more serious to the best therapies available to patients today. 

Monica Robins is not a medical doctor.  All content presented in this program is for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.  Always seek the guidance of your personal doctor or qualified healthcare professional with any questions regarding your health or medical condition.

ADHD, anxiety problems, behavior problems, and depression are the most commonly diagnosed mental disorders in children.

There's a new push to address the growing number of kids who experience a mental health crisis.

Every year, half a million children and teens go to an E-R with some kind of mental health or behavioral health problem.

The American Academy of Pediatrics, the Emergency Nurses Association and the American College of Emergency Physicians released a joint statement demanding more resources.

This episode is a prescription for parents on how to deal with a variety of issues, including the drug shortage relating to ADHD.

Monica Robins is not a medical doctor.  All content presented in this program is for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.  Always seek the guidance of your personal doctor or qualified healthcare professional with any questions regarding your health or medical condition.

This is a different type of episode and one of a personal nature. Shari Robins is my cousin. She's been living in Israel as a professional tour guide since 1984. She raised two daughters, the youngest is currently serving in the Israeli military. She's not a politician, she's not a military analyst but she's lived and experienced a region always under the threat of war for nearly four decades. As a tour guide she also knows the history of the region. This is her perspective of what is happening an hour and a half from her front door.

Monica Robins is not a medical doctor.  All content presented in this program is for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.  Always seek the guidance of your personal doctor or qualified healthcare professional with any questions regarding your health or medical condition.