Health Your Own Way

By With Mo Akins, Certified Personal Trainer

The pursuit of knowledge and the desire to grow will allow you to reach your potential. One of the things that has helped me over the years in achieving my health goals is my desire to seek out knowl... more

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FAQs about Health Your Own Way:

How many episodes does Health Your Own Way have?

The podcast currently has 159 episodes available.

Health Your Own Way episodes:

August 25, 2022 S3: Episode 148: What are premenstrual dysphoric disorder and premenstrual exacerbation disorder
Hello!

Please allow me to introduce you to Ally and Emily who created the PMDD Collective, two therapists who specialize in working with PMDD. Between them, they have over two decades of experience working in mental health. Noticing the lack of professionals who recognize, understand and work with PMDD, they knew they had found their calling — creating a way for everyone impacted by PMDD to get the right support.

Emily and Ally knew that two people couldn’t do it all and sought out like-minded professionals who also believe in the importance of supporting people impacted by PMDD. As a collective, their values include flexibility, accessibility and inclusivity.

We love working with other professionals and supporting the growing community of PMDD-informed services

To learn more about PMDD, please reach out to them on their website https://www.thepmddcollective.com

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Best Health,

Mo Akins
...more
28min
August 17, 2022 S3: Episode 147: How to interview care providers to find the right fit
Hello!

Please allow me to introduce you to Alexis Stalberger, Co-Founder of Well Connected Twin Cities
Integrative health care advocate, she believes that we all deserve to feel confident in the
care we receive. Alex is an integrative health and wellness health coach who believes in
an empowered approach to healthcare. Her company, Well Connected Twin Cities is a
health and wellness discovery site that explores exactly what’s possible when it comes
to healing YOUR way.

Alex has a background in psychology with a special interest in learning behaviour. She has since
become a behaviour change expert with advanced coaching training from the Institute of
Integrative Nutrition. Formally health coaching since 2017, Alex has been cultivating behaviour
change by applying motivational interviewing techniques to examine and develop a mindset
of healing.

To learn more about Alex, please reach out to her at www.wellconnectedtwincities.com.

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Best Health,

Mo Akins
...more
24min
August 11, 2022 S3: Episode 146: The role mental stamina plays in going the distance in entrepreneurship
Hello!
Please allow me to introduce you to Andrea Chase a Communications Consultant and Entrepreneur from Ottawa, Canada. Her most recent venture, ProCabby LTD., is a technology startup; a free mobile app aiming to help modernize and rebuild the Taxi Industry.
She is passionate about Entrepreneurship, Women in Business and Women in Tech; and working on the mental stamina required to go the distance in business. Andrea has a degree in Psychology from Concordia University, and a Diploma in Small & Medium Enterprise Management from Algonquin College. In her spare time, she loves dancing, culinary adventures, and exploring the world.
To learn more about Andrea, please reach out on LinkedIn.
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Best Health,
Mo Akins
...more
17min
August 04, 2022 S3: Episode 145: Health with the foundation of a relationship with God
Hello!
Please allow me to introduce you to Kaela McKaig - Christian Lifestyle Mentor. Kaela helps busy Christian women find the time and discipline to consistently grow their relationship with God.
Kaela is also the host of the His Word My Walk podcast where weekly she shares insight from her own life about how God’s Word and my daily walk go together. Kaela loves to help others in their own relationship with God.
To learn more about Kaela, please visit her website at www.kaelaprays.com
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Best Health,
Mo Akins
...more
13min
July 28, 2022 S3: Episode 144: What the 2% of people who reach their health goals each year are doing
Hello!
Please allow me to introduce you to Oliveyah Fisch a leading expert in the health and coaching industry with over 20 years of experience. She and has helped thousands of people improve their health and amplify their lives. Her signature LIV Empowered Coaching Programs to provide practical tools and techniques that give value to her audience and methods for lasting change.
To learn more about Oliveyah, please visit her website at https://www.oliveyahfisch.com
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Best Health,
Mo Akins
...more
32min
July 21, 2022 S3: Episode 143: Overcoming disability challenges as an entrepreneur
Welcome!
Please allow me to introduce you to Kellina Powell, she is passionate about guiding and supporting people with disabilities to try different tools and strategies to reach their fullest potential, especially within the deaf community. Kellina has a huge passion for seeing people succeed! Her unique experiences living in two different worlds, the hearing and deaf communities, make her a passionate advocate for people with disabilities to be heard and improve their mental health.
With a bachelor's degree in Psychology and a post-graduate certificate in Mental Health and Addiction, Kellina has sound knowledge of the brain's functions, which provides further insight and understanding in assessing individuals with mental health.
As the Deaf Queen Boss, Kellina's goal is to teach others how to be inclusive and change how society approaches mental health among people with disabilities and the deaf community.
To learn more about Kellina, please visit her website at https://www.kellinaempowerment.com/
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Best Health,
Mo Akins
...more
12min
July 14, 2022 S3: Episode 142: Discover your Gut Brain connection to you in Mental Health
Welcome!
Please allow me to introduce you to Raewyn Guerrero The Gutsy Executive Coach, committed to helping you eliminate the guesswork around your stress so that you can fine-tune your biochemistry and become the CEO of your health, and your Life. After years of chasing symptoms in the Conventional Medicine World to address her own Anxiety and IBS, she discovered the evidence-based, systems biology framework of Functional Medicine and Functional Diagnostic Nutrition. This approach revealed how the gut is connected to the brain, to hormones, to the skin – to pretty much all health.
She’s been featured in the Huffington Post, the CW Network, and on numerous podcasts discussing a Nutrition and Psychology approach for Sleep, Panic Attacks and Anti-Aging. By offering a personalized roadmap for how to eat, think, sleep and move through the insights gained from Functional Labs, she’s set to change the face of healthcare and create a Well World.
To learn more about Raewyn, please visit her website at https://well-works.co
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Best Health,
Mo Akins
...more
30min
July 07, 2022 S3: Episode 141: What is Functional Diagnostic Nutrition
Welcome!
Please allow me to introduce you to Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), who is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 3,000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in the world. Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches. He lives in the US and when not teaching the FDN Certification Course and helping his graduates build their private practices, he is usually found gardening or riding motorcycles.
Want to learn more about Reed, please visit his website at http://www.fdntraining.com

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Best Health,
Mo Akins

...more
21min
June 30, 2022 S3: Episode 140: Discover how a Sexual Performance Coach can help your wellbeing
Welcome!
Please allow me to introduce you to Bryan “Uncle B” Ayers is a men’s sexual performance coach with over 22 years of experience. His research into men’s sexual health lead him to create the Men’s Sexual Performance Scale and the revolutionary ESEIS 25 sexual health program along with 2 books “How To Be A Better Lover In 30 Days or Less” and “Go Hard”. Uncle B connects with people by showing an easy way to build lifelong health without relying on medications.
He focuses on helping people build stronger relationships by having superior health for a fulfilling sex life. Brian started his coaching journey as the performance coach for African Fly, the liquid aphrodisiac. After talking with 1000’s of men he noted that some would have success with African Fly while others would not. The difference was in what they were doing to supplement the supplement.
Want to learn more about Bryan Ayers, please visit his website at https://eseis25.com/
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Best Health,
Mo Akins
...more
33min
June 23, 2022 S3: Episode 139: Victim To Mompreneur: Surviving An Abusive Relationship
Welcome!
Please allow me to introduce you to Emma Ferrick an Operations and System Strategist.
She works with visionary CEOs who are serious about scaling their business in efficient and sustainable ways through Optimization Frameworks to ensure they don't waste time or money. Emma's "secret sauce" is her ability to create systems that work for your business to help you grow.
Prior to helping clients find freedom and flexibility in their business. Emma graduated from Duquesne University with a degree in Operations Management with a Yellow Belt in Lean Six Sigma which led to me working full time as Project Scheduler.
Emma started her business to build a better life for herself and her daughter shortly after becoming a single mother from domestic abuse. Because of her background and limited time to work on her business, she built her business with automation and efficiency from day one to help her live her life to the fullest.
Now, Emma helps women find freedom and flexibility by creating systems and processes that support the life they want to live without burnout or overwhelm.

Want to learn more about Emma Ferrick, please visit her website at https://elfoperations.com
Share with someone who needs to be inspired and empowered.
Don't forget to like, comment, and subscribe.
Best Health,
Mo Akins
...more
19min

FAQs about Health Your Own Way:

How many episodes does Health Your Own Way have?

The podcast currently has 159 episodes available.