Lex is back from hiatus, discussing what’s been going on since the last episode aired. We get into topics of setting boundaries for your self, knowing when to pull out of situations and more! We back !!

On this episode, Lex sits down with Bridgette Duncan who specializes in personal training, Pilates and stretching focusing on guiding black womxn and womxn of color ways to create life long wellness! We discuss the importance of wellness, self care, and disparities that may hinder the black community of achieving wellness.

In episode 4, Lex talks about her mini hiatus from life pressures, Texas bizarre winter storm, life after COVID, and much more

Today, kicks off the first day of Black history month! In this episode, we discuss black history month and why it’s important, acknowledging our past, highlight those before us who made strives to push the African American community forward, and remembering Cicely Tyson!

We dive into exploring the themes of self efficacy, how to boost it, attempting new goals during a pandemic and more!

Opening season 2, we remember Martin Luther King Jr, and his efforts pushing the black community forward. Also discussed are the issues of black infant and maternal mortality, the storming of the capital, racial health bias, Violence plaguing Los Angeles and unity within the black community.

We’ve made it to the last episode of the season! *tears*. Tonight we wrap up final thoughts of the year! Thanking all the Homies for tuning in an listening, always remember that we are more than a podcast it’s a movement!

Here on episode 9, we discuss the recent protests and violence occurring in Africa and back in Amerikkka in Philadelphia. Joe Biden being the projected winner in the 2020 election, breaking down the social dilemma documentary on Netflix and we also break down the question of if slavery ever really ended and how it is affecting the black community still.

On this episode, I sat down with Emory Moore who is an internationally renowned, multi-certified exercise and movement teacher. We discussed various topics of what holistic health is and what it means, how crucial it is to take care of your body and much more! Follow his website em-arts.info to find more information about his program!

On this episode we dive into the protests occurring in Nigeria regarding Ending SARS. We also discuss love in this generation and the importance of self care and making sure to take care of our bodies during this time right now.