In this video Podiatrist Sam Abdelmalek talks about the key issues with Achilles tendonitis/tendinopathy. Things like symptoms, what causes it, methods of treatment and how to know if you are improving.

This video is ideal for anyone suffering from the condition (or is wondering if they do) and general practitioners/medical students who want a handy reference from an expert.

Also take a look at Sam's websites for better footwear (https://www.myorthotics.com.au) and pain management (https://www.painpacks.com.au).

Content in this video is for informative purposes only and does not serve as medical advice. Please see your usual medical practitioner for a review or further information, prior to starting any training regime or treatment plan.

(0:45) What is an Achilles tendon?

(2:23) What is Achilles tendonitis?

(4:23) What causes Achilles tendinopathy?

(13:56) Symptoms of Achilles tendinopathy

(16:40) Is there a need for imaging of the Achilles tendon, if you have symptoms?

(19:00) How do you treat Achilles tendinopathy?

(22:33) How long does it take to heal?

Today on HealthAide chats, Barry Nguyen (CEO and co-founder of HealthAide) speaks to Australia’s leading preventative health expert, Dr. Ross Walker, who is a practicing cardiologist with 40 years of experience.

Dr. Walker is an eminent practitioner with a passion for health and people and is considered one of the world’s best keynote speakers and life coaches. He is the author of seven best-selling books & a regular health presenter in the Australian Media.

For more information, please check out his website: https://www.drrosswalker.com/

Dr Walker also hosts a weekly radio show called Healthy Living that can be found here: https://www.2gb.com/show/healthy-living/

Dr Walker is also available for public speaking events and can be contacted through his website on the following page: https://www.drrosswalker.com/contact-2/

Content in this video is for informative purposes only and does not serve as medical advice. Please see your usual medical practitioner for a review or further information, prior to starting any training regime or treatment plan or for any other concerns.

(00:16) Introduction

(00:19) Tell us about your background.

(03:18) A description of what a calcium score of the heart is.

(06:14) Is high cholesterol a big risk factor for heart disease?

(10:48) Are saturated fats bad?

(14:00)

(16:30) What do you think about Novac Djokovic's gluten free diet?

(17:39) Are diabetes and gestational diabetes connected?

(18:22) Are there any supplements that should be considered?

(22:52) What are your thoughts on 40-50 years olds doing triathlons or iron man events?

(26:26) Can HIIT (high intensity interval training) replace constant cardio exercise?

(27:31) Does strength training improve your heart health?

(29:29) What are your 3 key tips for heart health?

(29:45) To learn more from Dr Ross Walker

Today at HealthAide Chats, Dr Khurram Akhter discusses simple tips for mental health, including the 4 foundations of mental wellness - 2 preventative solutions and 2 interventions when you are struggling.

Content in this video is for informative purposes only and does not serve as medical advice. Please see your usual medical practitioner for a review or further information, prior to starting any training regime or treatment plan or if you have problems with your mental wellness.

(0:16) Introduction

(0:32) Foundation 1 - Exercise

(2:50) Foundation 2 - Mindfulness

(4:28) Foundation 3 - Cognitive Behavioural Therapy

(5:15) Foundation 4 - Medication

Journals of interest

Sammi R Chekroud, Ralitza Gueorguieva, Amanda B Zheutlin, Martin Paulus, Harlan M Krumholz, John H Krystal, Adam M Chekroud,

Association between physical exercise and mental health in 1·2 million individuals in the USA between 2011 and 2015: a cross-sectional study, The Lancet Psychiatry, Volume 5, Issue 9, 2018, Pages 739-746, ISSN 2215-0366,

DOI: https://doi.org/10.1016/S2215-0366(18)30227-X.

Zhu, J.L., Schülke, R., Vatansever, D. et al. Mindfulness practice for protecting mental health during the COVID-19 pandemic. Transl Psychiatry 11, 329 (2021).

DOI: https://doi.org/10.1038/s41398-021-01459-8

Van Gordon, W., Shonin, E., Zangeneh, M. et al. Work-Related Mental Health and Job Performance: Can Mindfulness Help?. Int J Ment Health Addiction 12, 129–137 (2014).

DOI: https://doi.org/10.1007/s11469-014-9484-3

Colleen S. Conley PhD, Joseph A. Durlak PhD & Daniel A. Dickson MA (2013) An Evaluative Review of Outcome Research on Universal Mental Health Promotion and Prevention Programs for Higher Education Students, Journal of American College Health, 61:5, 286-301.

DOI: 10.1080/07448481.2013.802237

Andrew C. Butler, Jason E. Chapman, Evan M. Forman, Aaron T. Beck, The empirical status of cognitive-behavioral therapy: A review of meta-analyses, Clinical Psychology Review, Volume 26, Issue 1, 2006, Pages 17-31, ISSN 0272-7358.

DOI: https://doi.org/10.1016/j.cpr.2005.07.003.

Andrea Cipriani MD, Prof Toshi Furukawa MD, Georgia Salanti, PhD, Anna Chaimani, PhD, Lauren Z Atkinson, MSc, Yusuke Ogawa, MD et al. Comparative efficacy and acceptability of 21 antidepressant drugs for the acute treatment of adults with major depressive disorder: a systematic review and network meta-analysis.The Lancet, ISSN: 0140-6736, Vol: 391, Issue: 10128, Page: 1357-1366

DOI: https://doi.org/10.1016/S0140-6736(17)32802-7

William Chen (Physiotherapist) from HealthAide speaks to Specialist Musculoskeletal Physiotherapist, Kieran Richardson. Kieran is an expert in the management of anterior cruciate ligament (ACL) injuries. He talks about the latest guidance on physiotherapy management and compares non-surgical treatment and surgical treatment options. In addition, Kieran outlines what every active individual or athlete, from recreational to professional, should be doing to minimise their risk of having an ACL injury.

Kieran Richardson:

Website: https://globalspecialistphysio.com/acl

Linkedin: https://www.linkedin.com/in/kieran-richardson-2a2244133/?originalSubdomain=au

Instagram: https://www.instagram.com/global_specialist_physio/

Content in this video is for informative purposes only and does not serve as medical advice. Please see your usual medical or healthcare practitioner for a review or further information, prior to starting any training regime or treatment plan.

(0:16) Introduction of Kieran

(1:13) What is an ACL and how does it get injured

(2:24) Non-surgical management of ACL injury

(3:15) Risk factors for ACL injury

(4:40) Importance of prevention program

(6:10) What does a prevention program include

(7:17) What to do if you injure your ACL?

(9:15) Who needs surgery and who doesn’t?

(11:33) How to minimise your risk of an ACL injury?

(12:44) Benefits of a prevention program

(13:52) Long term risks and arthritis

(14:51) Fear of re-injury

(17:33) Choosing surgery vs non-surgical management

(20:03) Kieran’s courses and contact

HealthAide Chats talks to Harvard trained sleep physician Dr David Cunnington on debunking the myths of sleep hacks.

Learn more about sleep and Dr Cunnington at www.sleephub.com.au

Content in this video is for informative purposes only and does not serve as medical advice. Please see your usual medical practitioner for a review or further information, prior to starting any training regime or treatment plan.

(0:47) Tell us about your background

(2:08) Is sleep medicine a new profession?

(3:55) If you do not sleep, is there a risk to your general health?

(8:40) If Elon Musk slept more, would he be a better CEO?

(9:27) What would you say to Elon to convince him to sleep more?

(11:04) Can you catch up on sleep?

(12:39) Is it incorrect that you will get more work done if you do not sleep?

(14:00) What can we learn from elite athletes?

(17:40) Can you cheat sleep?

(19:34) How do you appraise sleep information online?

(21:52) What are your thoughts on following advice from lab studies in the media?

(24:32) What are your 3 key tips to help someone sleep that you won’t find on google?

(26:16) Does your family physician know enough about sleep to advise you?

(27:05) What info would you find on www.sleephub.com.au?

(27:34) How often do you update the information on www.sleephub.com.au?

(28:00) Does sleep help treat long covid?

(28:28) What other content can I find on HealthAide?

In this video Podiatrist Sam Abdelmalek talks about the key issues with plantar fasciitis. Things like what causes it, the different types out there, methods of treatment and how to know if you are improving.

This video is ideal for anyone suffering from the condition (or is wondering if they do) and general practitioners/medical students who want a handy reference from an expert.

Also take a look at Sam's websites for better footwear (https://www.myorthotics.com.au) and pain management (https://www.painpacks.com.au).

Content in this video is for informative purposes only and does not serve as medical advice. Please see your usual medical practitioner for a review or further information, prior to starting any training regime or treatment plan.

(0:32) Do you see a lot of Plantar Fasciitis?

(1:20) What is Plantar Fasciitis?

(2:45) Is it only the Plantar Fascia that is affected in Plantar Fasciitis?

(3:40) If numerous structures are affected in Plantar Fasciitis, is the treatment the same?

(5:15) What causes Plantar Fasciitis?

(7:52) What does “overuse” mean?

(10:28) Should I be worried if my doctor does not order a scan of my foot?

(16:29) How do you treat Plantar Fasciitis?

(24:14) How frequent is plantar fasciitis if you do not wear shoes?

(29:31) How long does it take to get over Plantar Fasciitis?

(35:00) Sam’s foot products

Today at HealthAide chats we talk to Serena Macleod, with Chief Medical Officer Dr Khurram Akhter

Serena is a Chartered Sport and Exercise Psychologist who supports organisations, teams, athletes and exercisers in the UK, North America and Australia to enhance their performance levels and psychological well-being.

She has experience working in a variety of sport and exercise settings including football, swimming, athletics, rugby, BMX, esports and rehabilitative exercise programs.

Please find her details at:

https://www.serenamacleodsportpsych.com/

https://www.instagram.com/serenamacleodsportpsychology/

Content in this video is for informative purposes and does not serve as medical advice. Before undertaking any new activity, please see your usual medical practitioner.

Timestamp

(0:00) Intro

(0:37) Could you tell us about your background?

(1:36) Tell us about your athletic career

(1:59) What are your personal experiences of dealing with a significant injury?

(3:12) What was going through your mind when you sustained your knee injury?

(4:24) Did you have enough support to get you through your injury?

(5:17) What practical tips would you give someone who has sustained a significant injury to stay mentally strong?

(10:30) How intensive is your input as a psychologist when working with an athlete?

(11:39) What 3 tips would you give a young injured athlete to help them?

HealthAide chats to Henry Wajswelner, ex-Olympic and specialist Sports Physiotherapist with Barry Nguyen CEO of HealthAide.

Content in this video is for informative purposes and does not serve as medical advice. Before undertaking any new activity, please see your usual medical practitioner.

(0:00) Intro

(0:45) Can you tell us more about your background?

(1:40) Beginners on the slopes

(3:27) Should people be worried about getting injured on the slopes?

(4:03) How long does it take before a beginner starts enjoying the slopes?

(5:24) What can you do to prepare for the snow?

(7:02) What is the difference in preparation between a skier and boarder?

(9:17) Thoughts on skiing or boarding with medical conditions?

(10:29) What trends are you seeing on the slopes and what are the risks of those trends?

HealthAide Chats To Paul Ness,  

ATP World Tour Director Of Medical Services,

With Barry Nguyen

CEO of HealthAide.

Sign up for more content at www.healthaide.co

In todays podcast we talk to Paul Ness, ATP World Tour Director of medical services about how to prepare your body like a world champion tennis player and prevent common injuries.

Paul is a veteran of the world professional tennis tour and has treated many elite level athletes. 

We speak to him about unique insights and principles used by the best tennis players that we can apply to ourselves, whatever standard of tennis you play.

(0:00) Intro

(1:02) What is Paul Ness’ background?

(3:00) What trends have you seen as a physio?

(4:13) Does prehab become important at a junior level?

(6:00) What do you think of alternative regimes for physio?

(7:47) Do you see any fad regimes becoming mainstream?

(9:29) Do treatment regimes vary according to countries?

(10:12) What are your thoughts on kinesio tape?

(11:14) Are there any braces that are used?

(11:41) Should you wear a brace on both ankles if you have sprained one ankle?

(12:13) What are the common injuries that you have seen on tour?

(13:02) Do you have any tips for social tennis players to prevent back problems?

(13:37) Where do most people go wrong when they are preparing to play tennis?

(14:24) Would you recommend Yoga or Pilates?

(15:02) Is breathing important to prevent injuries?

(15:28) Is it true that your knees give in the more you play?

(16:16) How often should a social tennis player play to reduce the chance of injury?

(17:21) How should a recreational tennis player warm up?

(19:25) Are there any home exercises to improve your game and prevent injury?

(19:58) What should my nutrition be?

(21:18) Is pickle juice recommended for cramping in any sport?

(22:58) Is there any science behind eating bananas during a tennis match?

(24:13) With your experience, what 3 points would you share with a recreational tennis player?

(26:44) What constitutes a good coach?

(27:14) How do you determine what is a good physio?