This week is the last episode of Season 1 of Healthcare on the Costa del Sol! And we are joined by Peter Ormrod our resident audiologist talking about hearing changes and how these can have an impact on our physical and mental health.

This week the Eyes have it as we talk all things eye health with optician Jane Machin from Optica Machin.

This week Isabel Bracero from the Quiron Salud Marbella talks us through the wide range of services available within the private healthcare sector on the Costa del Sol and how to access them.

This week we are talking about the pelvic floor with pelvic floor crusader Julie Colan, founder of Secret Whispers. And we are talking leaks and kegels and what to do to get rid of those pads!

This week we talk to child psychologist Dr Alina Boukri about how to support your child's mental health, particularly in the context of living abroad and our mulitlingual life.

Confused by health insurance? Not sure what it does or doesn't include? Need to know what to do for your residencia? I know I was!

Sonia Fendley from STM Nummos Life talks us through her top tips from over a decade of experience explaining how to make the best use of your current policy and what questions to ask if you're getting a new one.

In this episode we talk about back pain - the latest research summarised into 7 useful and user friendly tips that you can use to get back in control.

Want to read it instead? Download it here - https://www.thebodyworksclinic.com/free-guide-7-myths-about-back-pain-your-doctor-got-wrong/

Would you know what to do?

That's the powerful question that we asked ourselves in our First Aid Course with nurse and midwife Anne Halpenny.

Today she explains what you can do in a crisis.

All things Acupuncture! Estelle talks to Rebecca Richards a British trained acupuncturist about everything acupuncture can do and how to make sure your acupuncturist is qualified to treat you.