HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization

Dr. Sachin Patel is a functional medicine expert, practitioner, and coach for patients and practitioners wanting to improve their health or the health of their patients. His journey started as a traditionally trained chiropractor, graduated specializing in sports injuries and soft tissue therapy when his interest and passion shifted to helping people achieve their health goals through functional medicine techniques.

Dr. Sachin has worked with countless top-performing professional athletes, Olympians, and patients and strongly believes that the reason that some patients feel they are not receiving appropriate health from the medical practitioners is because “the approach is completely backwards.” Today, he explains why getting to the root of the cause of an illness or disease by incorporating proven, functional medicine techniques can significantly impact a person’s overall health and wellness. He provides simple, valuable tips and strategies that anyone can incorporate into their day-to-day routine and experience significant results.

 

“When it comes to our health, it’s simple things we do consistently that can set off the chain reaction of nature.” – Dr. Sachin Patel

 

In This Episode You Will Learn:

• How functional medicine and traditional medicine differ.
• Why Dr. Sachin believes that functional medicine is the future of medicine.
• Autonomic tone and how it affects the healing process.
• How cortisol and insulin are closely related
• Why nutrition, meal scheduling, and the mental state we are in during a meal are so important to how we digest food.
• The only thing proven to change our microbiome long term isn’t probiotics. It’s our diet.
• Trying to be perfect creates a recipe for failure.
• How to find a functional medicine practitioner
• What bio-hacks is Dr. Sachin currently focusing on the most?

 

Essential Core Values for Optimal Health:

• Sleep and circadian rhythm alignment
• Movement and activity
• Hydration
• Morning gratitude
• Focus on autonomic tone

 

Mentioned in This Episode:

• Muse Headband
• HeartMath
• Functional Medicine website

 

Connect with Dr. Sachin Patel:

• 30-and-30 program
• Become Proof website – for patients

Functional Medicine Consultant website – for practitioners

 

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Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show oniTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.

Visit HealthCastNow.Com or subscribe on iTunes today!

Sarah Fragoso is the founder of Everyday Paleo and has coached a lot of unhealthy clients into lean and mean fitness machines in the span of her career. In part 1 of our interview, she talked about how to slowly but surely make your family adopts the kind of healthy lifestyle you want them to have while maintaining a healthy and holistic relationship at the dinner table and outside of it.

In part 2 of our interview, she talks about the many reasons why many people fail to get stronger or healthier despite following the Paleo way as rigidly as possible.

 

“In order to achieve your goals, you actually have to have rest and recovery.” Sarah Fragoso

 

In this episode, you’ll learn:

• The importance of teaching yourself to ease into a healthy lifestyle than to follow a 30-day program.
• Why it’s important to make more time for yourself and how being everything to everybody is bad for your health.
• How stress affects the way your body reacts to exercise and diet programs.
• Stressing yourself out to be healthy is not healthy.
• Why it’s important to focus on other lifestyle factors before you start beating yourself up in the gym.
• Even a spotless diet won’t mean anything if your lifestyle is a wreck.
• A few tips on how to reset your circadian rhythm.

 

Key Takeaways:

• You cannot exercise your way out of a bad lifestyle. If your sleep is a train wreck, the workout is not the area you need to focus on.
• Guard your sleep like a lion.
• Extreme exercising, the likes people see on TV, is not the only way to get fit.
• Investigate any underlying problems that may be contributing to why you're unhealthy instead of trying to “Paleo” better.

 

Connect with Sarah Fragoso:

• Sarah Fragoso
• Sarah Fragoso Facebook
• Sarah Fragoso Twitter
• Podcasts
• Books
• Recipes

 

Rate, Review, Connect, Inspire

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show oniTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.

Visit HealthCastNow.Com or subscribe on iTunes today!

Sarah Fragoso Best Practices in Nutrition & Wellness for your Family - Part 1

 

Sarah Fragoso is the founder of Everyday Paleo and has coached a lot of unhealthy clients into lean and mean fitness machines in the span of her career. In part 1 of our interview, she talked about how to slowly but surely make your family adopts the kind of healthy lifestyle you want them to have while maintaining a healthy and holistic relationship at the dinner table and outside of it.

In part 2 of our interview, she talks about the many reasons why many people fail to get stronger or healthier despite following the Paleo way as rigidly as possible.

 

“In order to achieve your goals, you actually have to have rest and recovery.” Sarah Fragoso

 

In this episode, you’ll learn:

• The importance of teaching yourself to ease into a healthy lifestyle than to follow a 30-day program.
• Why it’s important to make more time for yourself and how being everything to everybody is bad for your health.
• How stress affects the way your body reacts to exercise and diet programs.
• Stressing yourself out to be healthy is not healthy.
• Why it’s important to focus on other lifestyle factors before you start beating yourself up in the gym.
• Even a spotless diet won’t mean anything if your lifestyle is a wreck.
• A few tips on how to reset your circadian rhythm.

 

Key Takeaways:

• You cannot exercise your way out of a bad lifestyle. If your sleep is a train wreck, the workout is not the area you need to focus on.
• Guard your sleep like a lion.
• Extreme exercising, the likes people see on TV, is not the only way to get fit.
• Investigate any underlying problems that may be contributing to why you're unhealthy instead of trying to “Paleo” better.

 

Connect with Sarah Fragoso:

• Sarah Fragoso
• Sarah Fragoso Facebook
• Sarah Fragoso Twitter
• Podcasts
• Books
• Recipes

 

Rate, Review, Connect, Inspire

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show oniTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.

Visit HealthCastNow.Com or subscribe on iTunes today!

Circadian Optimization, Sleep, Weight Loss & Transformation Stories - Part 2

Yesterday, we introduced you to the health and wellness entrepreneur Alex Fergus. Alex is back on today’s episode to share his insights on biohacking, making lifestyle changes, and the methods he uses in his coaching program to help clients around the world learn and understand the various aspects of getting healthy, staying in shape, and taking steps to improve your sleep, fitness level, and food choices.

“It calories or the number of times you go to the gym do not matter. What matters is the 23 hours outside of the gym. They will have more of an impact on your health and wellness.” – Alex Fergus

In This Episode, You Will Learn:

• What biohacking and lifestyle choices Alex incorporates into his daily life.
• His daily routine.
• Alex’s coaching business
• Why he strongly believes training very early in the morning isn’t necessary for good health.
• How his coaching course differs from other training programs.
• What he monitors with his coaching clients.
• What protocol does his course follow and what will you learn from it?
• What is on the horizon for Alex, both in business and in health?

Mentioned in This Episode:

• Phil Maffetone’s Method

Key Takeaway:

Never settle. Never stop learning. Keep an open mind and make changes – try things out for yourself.

Connect with Alex Fergus:

• Alex Fergus website
• Blue Blockers
• Row Faster
• Sound Asleep Ecourse – Improve Your Sleep

 

Rate, Review, Connect, Inspire

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show oniTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.

Visit HealthCastNow.Com or subscribe on iTunes today!

Health and wellness entrepreneur Alex Fergus has an interesting story to share about his journey to finding better health. Like many Americans, Alex grew up playing several sports throughout his childhood and college years – from competitive rowing to bodybuilding and weight-lifting. At an early age, Alex began suffering the effects of low testosterone and began his journey to transform his life, seek out better health choices, and learn more about healthy lifestyle changes including improving his circadian rhythms, eating healthier, and blocking blue light after sundown.

On today’s episode, Alex shares his transformation story, the lifestyle changes he came to realize he needed to make to feel better, live healthier, improve his molecular health and increase his testosterone levels. He explains why he believes he experienced low testosterone and elevated estrogen levels, and why he attributes it to the lifestyle choices he made at an earlier age.

 

“I looked great on the outside, but I was a hormonal wreck at the molecular level.” – Alex Fergus

 

In This Episode, You Will Learn:

• Alex Fergus’s health transformation story.
• Why he believes his health and lifestyle choices, including sleep deprivation, attributed to his development of low testosterone levels.
• How his mission to better health began, what he learned about, and how he began incorporating what he learned into his daily life.
• His experience at Paleo f(x)™ realFIT’s Score competition and why he believes he did so well at the event.

 

Mentioned in This Episode:

• Less is More: How Slowing Down Improved Health and Produced a RealFIT Champ – guest blog post on Paleo f(x) blog by Alex Fergus

 

Key Takeaway:

When it comes to fitness, the minimum effective dose method along with lifestyle changes can make a significant impact on your overall health, wellness, and fitness.

 

Connect with Alex Fergus:

• Alex Fergus website
• Blue Blockers

Rate, Review, Connect, Inspire

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show oniTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.

Visit HealthCastNow.Com or subscribe on iTunes today!

Part 3 of 3 - Red Light Therapy - Harnessing the power of red and infrared light for optimal health and wellness. 

Sunlight and Circadian Entrainment - optimized health. What is sunlight and why is it healthy? Blue light vs. Red and IR. 

Sunlight and use of light in specific frequencies by biohackers and those looking to optimize their circadian rhythms and health is a hot topic today in health and wellness.  Commonly discussed in blogs on podcasts or on social media as Red light and (Infrared light therapy), Photobiomodulation or LLLT (Low Level Light Therapy) can stimulate mitochondrial function, improve sleep and boost immune response and cellular regeneration in the skin, muscles, bones, joints and brain.  

Anti-Aging Uses include

• Collagen Production Increase
• Scar Healing
• Muscle Relaxation / DOMS
• Wrinkle Reduction

Health/Wellness Uses include

• Inflammation/Joint Pain
• Alopecia/Hair Loss
• Irradiating Pathogens in the blood
• Anxiety and Depression
• Bone health/healing

Today’s guest Leanne Venier (‘Ven-YAY’) is the leading global authority and pioneer in the science behind the healing effects of Color, Light and Photobiomodulation.  An international award-winning artist, Engineer, medical researcher, Eastern Medicine physician, entrepreneur, inventor and former submarine designer. She’s has been praised by Medical Doctors, surgeons, neuroscientists and others as a visionary innovator in healthcare and the leading expert on the benefits of Biophotonic Light Therapy for self-healing and optimal brain function.

She’s been regularly featured on NBC, nationally syndicated radio shows, global podcasts and in international health magazines, Leanne is frequently sought out to speak and share her research at leading brain and neuroscience conferences, major medical centers.

For the past decade, Leanne has been pioneering the field of science-based Light Therapy and the leading expert in the powerful healing effects of Sunlight and Photobiomodulation. Her teachings and research, bridge medical science with evolution, quantum physics, metaphysics and ancient healing modalities.

At the Bulletproof Conference last year, Leanne launched her revolutionary new inventions, REDjuvenator™ Biophotonic Light Therapy Healing and Anti-aging devices. Leanne’s custom REDjuvenator™ formulations stimulate mitochondrial function, improve sleep and boost immune response and cellular regeneration in the skin, muscles, bones, joints and brain. Within weeks, word about their effectiveness had spread, and laypeople and medical practitioners around the globe are now using REDjuvenators™ for both home and professional use.   Word also quickly reached the medical research community. The REDjuvenator #3 Universal™ Formulation has already been enlisted in research studies at two major medical universities. One study, currently underway and about to begin Phase 2, is using REDjuvenator™ #3 for muscle enhancement and recovery in competitive athletes. Another study at the University of Southern California, is examining non-invasive treatment protocols for Traumatic Brain Injury and Stroke.  

Reach LeAnne Venier

Leanne Venier - Catalytic Color

REDjuvinator   Note: Listeners of the HealthCastNow Podcast can receive a special discount code through 8/22 by using the Code Healthcastnow15 at checkout when purchasing the REDjuvinator   At the Bulletproof Conference last year, Leanne launched her revolutionary new inventions, REDjuvenator™ Biophotonic Light Therapy Healing and Anti-aging devices. Leanne’s custom REDjuvenator™ formulations stimulate mitochondrial function, improve sleep and boost immune response and cellular regeneration in the skin, muscles, bones, joints and brain. Within weeks, word about their effectiveness had spread, and laypeople and medical practitioners around the globe are now using REDjuvenators™ for both home and professional use.   Word also quickly reached the medical research community. The REDjuvenator #3 Universal™ Formulation has already been enlisted in research studies at two major medical universities. One study, currently underway and about to begin Phase 2, is using REDjuvenator™ #3 for muscle enhancement and recovery in competitive athletes. Another study at the University of Southern California, is examining non-invasive treatment protocols for Traumatic Brain Injury and Stroke.    

Rate, Review, Connect, Inspire

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show oniTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.

Visit HealthCastNow.Com or subscribe on iTunes today!

Part 2 of 3 - Red Light Therapy - Harnessing the power of red and infrared light for optimal health and wellness. 

Sunlight and Circadian Entrainment - optimized health. What is sunlight and why is it healthy? Blue light vs. Red and IR. 

Sunlight and use of light in specific frequencies by biohackers and those looking to optimize their circadian rhythms and health is a hot topic today in health and wellness.  Commonly discussed in blogs on podcasts or on social media as Red light and (Infrared light therapy), Photobiomodulation or LLLT (Low Level Light Therapy) can stimulate mitochondrial function, improve sleep and boost immune response and cellular regeneration in the skin, muscles, bones, joints and brain.  

Anti-Aging Uses include

• Collagen Production Increase
• Scar Healing
• Muscle Relaxation / DOMS
• Wrinkle Reduction
  
  

Health/Wellness Uses include

• Inflammation/Joint Pain
• Alopecia/Hair Loss
• Irradiating Pathogens in the blood
• Anxiety and Depression
• Bone health/healing

Today’s guest Leanne Venier (‘Ven-YAY’) is the leading global authority and pioneer in the science behind the healing effects of Color, Light and Photobiomodulation.  An international award-winning artist, Engineer, medical researcher, Eastern Medicine physician, entrepreneur, inventor and former submarine designer. She’s has been praised by Medical Doctors, surgeons, neuroscientists and others as a visionary innovator in healthcare and the leading expert on the benefits of Biophotonic Light Therapy for self-healing and optimal brain function.

She’s been regularly featured on NBC, nationally syndicated radio shows, global podcasts and in international health magazines, Leanne is frequently sought out to speak and share her research at leading brain and neuroscience conferences, major medical centers.

For the past decade, Leanne has been pioneering the field of science-based Light Therapy and the leading expert in the powerful healing effects of Sunlight and Photobiomodulation. Her teachings and research, bridge medical science with evolution, quantum physics, metaphysics and ancient healing modalities.

At the Bulletproof Conference last year, Leanne launched her revolutionary new inventions, REDjuvenator™ Biophotonic Light Therapy Healing and Anti-aging devices. Leanne’s custom REDjuvenator™ formulations stimulate mitochondrial function, improve sleep and boost immune response and cellular regeneration in the skin, muscles, bones, joints and brain. Within weeks, word about their effectiveness had spread, and laypeople and medical practitioners around the globe are now using REDjuvenators™ for both home and professional use.   Word also quickly reached the medical research community. The REDjuvenator #3 Universal™ Formulation has already been enlisted in research studies at two major medical universities. One study, currently underway and about to begin Phase 2, is using REDjuvenator™ #3 for muscle enhancement and recovery in competitive athletes. Another study at the University of Southern California, is examining non-invasive treatment protocols for Traumatic Brain Injury and Stroke.  

Reach LeAnne Venier

Leanne Venier - Catalytic Color

REDjuvinator   Note: Listeners of the HealthCastNow Podcast can receive a special discount code through 8/22 by using the Code Healthcastnow15 at checkout when purchasing the REDjuvinator   At the Bulletproof Conference last year, Leanne launched her revolutionary new inventions, REDjuvenator™ Biophotonic Light Therapy Healing and Anti-aging devices. Leanne’s custom REDjuvenator™ formulations stimulate mitochondrial function, improve sleep and boost immune response and cellular regeneration in the skin, muscles, bones, joints and brain. Within weeks, word about their effectiveness had spread, and laypeople and medical practitioners around the globe are now using REDjuvenators™ for both home and professional use.   Word also quickly reached the medical research community. The REDjuvenator #3 Universal™ Formulation has already been enlisted in research studies at two major medical universities. One study, currently underway and about to begin Phase 2, is using REDjuvenator™ #3 for muscle enhancement and recovery in competitive athletes. Another study at the University of Southern California, is examining non-invasive treatment protocols for Traumatic Brain Injury and Stroke.    

Rate, Review, Connect, Inspire

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show oniTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.

Visit HealthCastNow.Com or subscribe on iTunes today!

Part 1 of 3 - Red Light Therapy - Harnessing the power of red and infrared light for optimal health and wellness. 

Sunlight and Circadian Entrainment - optimized health. What is sunlight and why is it healthy? Blue light vs. Red and IR.

Sunlight and use of light in specific frequencies by biohackers and those looking to optimize their circadian rhythms and health is a hot topic today in health and wellness.  Commonly discussed in blogs on podcasts or on social media as Red light and (Infrared light therapy), Photobiomodulation or LLLT (Low Level Light Therapy) can stimulate mitochondrial function, improve sleep and boost immune response and cellular regeneration in the skin, muscles, bones, joints and brain.  

Anti-Aging Uses include

• Collagen Production Increase
• Scar Healing
• Muscle Relaxation / DOMS
• Wrinkle Reduction
  
  

Health/Wellness Uses include

• Inflammation/Joint Pain
• Alopecia/Hair Loss
• Irradiating Pathogens in the blood
• Anxiety and Depression
• Bone health/healing

Today’s guest Leanne Venier (‘Ven-YAY’) is the leading global authority and pioneer in the science behind the healing effects of Color, Light and Photobiomodulation.  An international award-winning artist, Engineer, medical researcher, Eastern Medicine physician, entrepreneur, inventor and former submarine designer. She’s has been praised by Medical Doctors, surgeons, neuroscientists and others as a visionary innovator in healthcare and the leading expert on the benefits of Biophotonic Light Therapy for self-healing and optimal brain function.

She’s been regularly featured on NBC, nationally syndicated radio shows, global podcasts and in international health magazines, Leanne is frequently sought out to speak and share her research at leading brain and neuroscience conferences, major medical centers.

For the past decade, Leanne has been pioneering the field of science-based Light Therapy and the leading expert in the powerful healing effects of Sunlight and Photobiomodulation. Her teachings and research, bridge medical science with evolution, quantum physics, metaphysics and ancient healing modalities.

At the Bulletproof Conference last year, Leanne launched her revolutionary new inventions, REDjuvenator™ Biophotonic Light Therapy Healing and Anti-aging devices. Leanne’s custom REDjuvenator™ formulations stimulate mitochondrial function, improve sleep and boost immune response and cellular regeneration in the skin, muscles, bones, joints and brain. Within weeks, word about their effectiveness had spread, and laypeople and medical practitioners around the globe are now using REDjuvenators™ for both home and professional use.   Word also quickly reached the medical research community. The REDjuvenator #3 Universal™ Formulation has already been enlisted in research studies at two major medical universities. One study, currently underway and about to begin Phase 2, is using REDjuvenator™ #3 for muscle enhancement and recovery in competitive athletes. Another study at the University of Southern California, is examining non-invasive treatment protocols for Traumatic Brain Injury and Stroke.  

Reach LeAnne Venier

Leanne Venier - Catalytic Color

REDjuvinator   Note: Listeners of the HealthCastNow Podcast can receive a special discount code through 8/22 by using the Code Healthcastnow15 at checkout when purchasing the REDjuvinator   At the Bulletproof Conference last year, Leanne launched her revolutionary new inventions, REDjuvenator™ Biophotonic Light Therapy Healing and Anti-aging devices. Leanne’s custom REDjuvenator™ formulations stimulate mitochondrial function, improve sleep and boost immune response and cellular regeneration in the skin, muscles, bones, joints and brain. Within weeks, word about their effectiveness had spread, and laypeople and medical practitioners around the globe are now using REDjuvenators™ for both home and professional use.   Word also quickly reached the medical research community. The REDjuvenator #3 Universal™ Formulation has already been enlisted in research studies at two major medical universities. One study, currently underway and about to begin Phase 2, is using REDjuvenator™ #3 for muscle enhancement and recovery in competitive athletes. Another study at the University of Southern California, is examining non-invasive treatment protocols for Traumatic Brain Injury and Stroke.    

Rate, Review, Connect, Inspire

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.

Visit HealthCastNow.Com or subscribe on iTunes today!

Ricky Sharpe is an experienced biohacker from the United Kingdom (UK) who focuses on Quantum Biology and Health via pro Circadian lifestyle choices and inputs.

During the interview Ricky shares the story of where is passion for health and wellness began. In November 2007 his father was diagnosed with Lung Cancer. After being told he would live for longer than 12 months if the family took the option of treatment, he tragically passed away a mere 10 weeks later on Valentine’s Day in 2008.

His aim from that day forward was to become the expert and protect my loved ones from falling victim to well-intentioned healthcare practitioners and a broken system.

To quote his website.  

“The level of my understanding now reaches into the realms of Quantum Physics and beyond, and so i'm trying to condense this knowledge and insight into layperson terms.  In the early 2000's there were plenty of MP3 players on the market being sold as '2 Gigabites of Data' - The product never really took off until Steve jobs released the Ipod and spoke in simple terms '500 songs in your pocket.'  My aim is to do the same to Quantum Health: Help people understand why it's important, how it can be simple, and the benefits it will give them for free from now for the rest of their lives, without supplements, Devices or fear of the dreaded 'C' word”

 

In this episode, you’ll learn:

The EZ Route System that Ricky Sharpe has compiled for Optimal Health & Wellness

Preface
The EZ Route #1 Oxygen
#1a How to really breath beyond your Lungs: Cellular Respiration
The EZ Route #2 Water
#2a H2O and beyond
The EZ Route #3 Light
#3a what is full spectrum light: Rainbows and Pots of Gold
#3b does your sun give you vitamin D
#3c heat adaption and internal light
#3d Becoming a Human solar panel - Attracting the Light you need
#3e Invisible light - Infrared, UV and Many Many more
#3f GDV Cameras: Proof of your inner light
The EZ Route #4 Body Electric
#4a Grounding
The EZ Route #5 Artificial Light
#5a The Endless Summer: blue light and body clocks
#5(b) blue light and your irresistible appetite
​The EZ Route #6 Tell your Body to Burn Fat: The 3 signals and Fat burning season. 
#6(a) the 3 signals
#6(b) Keto (Fat) Adaptation and mobility (How to burn Fat using Science)
#6(c) Food: Acid and Alkaline, Protons and Electrons
#6(d) 80:20 coffee: the beginning of insulin sensitivity
#6(e) intermittent fasting mastering insulin sensitivity
​The EZ Route #7 Sleep
#7a The Sleep hormone: Melatonin
#7b Babies, Sleep and Blue light
​The EZ Route #8 EMF, Radiation and Magnetism
#8a High frequency
#8b Low Frequency
#8c How i made my house more Quantum - The Future for Building Regulations

Key Takeaways:

• We alone are in charge of our health. A simple set of basic steps daily that are pro-circadian aligned and focused on Quantum health can have a massive effect on your health.

 

Connect with Ricky Sharpe:

• Ricky Sharpe - EZ Route Official Website

 

Mentioned in this episode:

• Facebook Group: Quantum Health: Light, Water and Magnetism

 

Rate, Review, Connect, Inspire

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.

Visit HealthCastNow.Com or subscribe on iTunes today!

Ricky Sharpe is an experienced biohacker from the United Kingdom (UK) who focuses on Quantum Biology and Health via pro Circadian lifestyle choices and inputs.

During the interview Ricky shares the story of where is passion for health and wellness began. In November 2007 his father was diagnosed with Lung Cancer. After being told he would live for longer than 12 months if the family took the option of treatment, he tragically passed away a mere 10 weeks later on Valentine’s Day in 2008.

His aim from that day forward was to become the expert and protect my loved ones from falling victim to well-intentioned healthcare practitioners and a broken system.

To quote his website.  

“The level of my understanding now reaches into the realms of Quantum Physics and beyond, and so i'm trying to condense this knowledge and insight into layperson terms.  In the early 2000's there were plenty of MP3 players on the market being sold as '2 Gigabites of Data' - The product never really took off until Steve jobs released the Ipod and spoke in simple terms '500 songs in your pocket.'  My aim is to do the same to Quantum Health: Help people understand why it's important, how it can be simple, and the benefits it will give them for free from now for the rest of their lives, without supplements, Devices or fear of the dreaded 'C' word”

 

In this episode, you’ll learn:

The EZ Route System that Ricky Sharpe has compiled for Optimal Health & Wellness

Preface
The EZ Route #1 Oxygen
#1a How to really breath beyond your Lungs: Cellular Respiration
The EZ Route #2 Water
#2a H2O and beyond
The EZ Route #3 Light
#3a what is full spectrum light: Rainbows and Pots of Gold
#3b does your sun give you vitamin D
#3c heat adaption and internal light
#3d Becoming a Human solar panel - Attracting the Light you need
#3e Invisible light - Infrared, UV and Many Many more
#3f GDV Cameras: Proof of your inner light
The EZ Route #4 Body Electric
#4a Grounding
The EZ Route #5 Artificial Light
#5a The Endless Summer: blue light and body clocks
#5(b) blue light and your irresistible appetite
​The EZ Route #6 Tell your Body to Burn Fat: The 3 signals and Fat burning season. 
#6(a) the 3 signals
#6(b) Keto (Fat) Adaptation and mobility (How to burn Fat using Science)
#6(c) Food: Acid and Alkaline, Protons and Electrons
#6(d) 80:20 coffee: the beginning of insulin sensitivity
#6(e) intermittent fasting mastering insulin sensitivity
​The EZ Route #7 Sleep
#7a The Sleep hormone: Melatonin
#7b Babies, Sleep and Blue light
​The EZ Route #8 EMF, Radiation and Magnetism
#8a High frequency
#8b Low Frequency
#8c How i made my house more Quantum - The Future for Building Regulations

Key Takeaways:

• We alone are in charge of our health. A simple set of basic steps daily that are pro-circadian aligned and focused on Quantum health can have a massive effect on your health.

 

Connect with Ricky Sharpe:

• Ricky Sharpe - EZ Route Official Website

 

Mentioned in this episode:

• Facebook Group: Quantum Health: Light, Water and Magnetism

 

Rate, Review, Connect, Inspire

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.

Visit HealthCastNow.Com or subscribe on iTunes today!