Overeating. Undereating. Not eating.

There are so many things that people struggling endure. Things that might seem simple to most but can be unbelievably difficult.

My guest on today’s episode of The Be Ruthless Show, Janet Verney, discusses our health and why it can’t be ignored.

Janet E. Verney is an Author and Artist with a passion for wellness and whimsy! She is certified as an Integrative Nutrition Health Coach and is the Community Coordinator for the Gut Health course at the Institute for Integrative Nutrition. Janet is passionate about creating plant-based recipes and loves helping others to “health-up” their lives through Primary and Secondary Foods! She has shared her healing journey on TV, radio, podcasts, conferences, and workshops. 

Part of her own healing therapy includes creating whimsical upcycled clothing, which can be found on her Etsy shop JanetsFashionFlips. When she is not working on wellness or her art you can find her in her garden, on the water, or playing with her grandsons or her pup, Ollie!  To learn more, please visit her website janetverney.com

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Nominate a teen here for the Jim Ruth Award by the Whole Lotta Love Foundation!. Any young adult dealing with loss or mental illness that is in need of support is eligible. The winner of the award will be announced at the 5k walk on October 2nd. Come join Team Ruthless or make a donation!

And remember, asking questions and having conversations is always encouraged! Connect with me at [email protected]!