https://3speak.tv/watch?v=healthdear/fbbqpekf
Many health experts regard sprouts as a nutritional powerhouse. Sprouts are deemed to be a healthy addition to our diet! Generally grown from seeds and beans under warm and humid conditions. However the question of eating it cooked or raw is still a debate. Many diet-conscious people, consume sprouts as a high-protein, plant-based diet. But the question is eating sprouts daily a healthy idea or not? Come, let us find out in this video.

How many sprouts should you eat a day?

What are sprouts?

Sprouts Varieties:

Hara Vatana (Dried green Peas)

Health Benefits of Eating Sprouts:

Makes hair stronger

Vary what sprout you are taking to ensure that you are getting variety of nutrients.

https://3speak.tv/watch?v=healthdear/mkaaibma
Do you know that Olive oil is on of the the oil which is extracted from the Mediterranean fruit olives. Olive oil is the natural oil pulled out from olives, the fruit of the olive tree. It is one of the most amazing oils, which is very versatile in its usage. Not just that Olive oil is widely used worldwide as it is an exceptional add-on to almost anything and everything. And this is the reason why we have listed donw some of the health benefits of olive oil and its uses.

#oliveoil #oilbenefits #healthbenefits #benefitsofolive

Can I consume a spoonful of olive oil a day?

Let us take a look at Olive Oil Benefits and Some Uses of Olive oil

Anti-Inflammatory Properties

Olive Oil Uses

https://3speak.tv/watch?v=healthdear/dmsbsamx
10 Tempting Health Benefits of Chia Seeds

These small Chia seeds are incredibly rich in nutrients.

Good Source of Fibre

Chia seeds have quercetin, an antioxidant that can decrease your risk of developing many health conditions, which includes heart disease also. These seeds are also rich source of fiber, which can assist us to lower high blood pressure and therefore in turn reduce the risk of developing heart conditions. Chia seeds are high in fiber. Nutrition Benefits of Chia Seeds

the question that comes to mind first is , How much chia seeds should we eat a day?

Can I eat chia seeds everyday?

In this video let us take look at some of the health benefits of chia seeds:

what are the benefits of eating chia seeds:

10-

1- An excellent plant-based protein source

https://3speak.tv/watch?v=healthdear/agccifhc
6 reasons why you feel tired after waking up

Odds are, your morning tieredness is just sleep inertia, which is a normal part of the waking process. Some people repeatedly wake up tired after sleeping. This could suggest poor sleep habits or an underlying health condition. Your brain generally doesn't instantly wake up after sleeping. It transitions slowly to a wakeful state. During this change period, you may feel groggy or disoriented.

https://3speak.tv/watch?v=healthdear/hamguosg
11 Indian superfoods to swear by

#superfood #superfoods #health #eatingright #healthyfood #foods

You can include these Superfoods in your diet for a healthier and fitter you!

Almost all of us have in recent days heard about Superfoods and their benefits, basically these are a category of foods that are chock full of vitamins, minerals, and antioxidants, and therefore carry multiple health benefits. While it is often observed that when people talk about superfoods, some get the impression that these are some kind of imported food items like broccoli or kale among other things.

But, this is not true. Superfoods have been a primary ingredient of Indian cuisine since centuries. If we are able to harness the nutritional value of these superfoods properly they can help us develop a stronger immune system. In todays Short video let us take a look at some of the best Indian superfoods which we can add to our daily diet, to get the maximum health benefits.

Top 11 Indian superfoods:

Indian gooseberry or amla: Vitamin C rich, is known for its anti-ageing & immunity-boosting properties.

https://3speak.tv/watch?v=healthdear/ztojxpgu
Are you someone who wake's up, eats breakfast, and rushes to work? If your answer is yes and you are guilty then we believe you feel dizzy and tired at work for almost an entire part of the day. There is no doubt that breakfast, is the most important meal of the day, however, it’s not a good idea to have a full meal immediately after waking up.

You have to understand that your internal organs need some time to wake up and kick-start their process after long hours of relaxing and resting.According to experts suggestion you should begin your day with a small snack to facilitate your metabolism. Eat breakfast at least after two hours of waking up. To help you get started here we have listed some healthy food options that you need to eat before breakfast.

Let us take a look at the 10 Best Foods to Eat on Empty Stomach

Here take a peek at some of my favorite foods for a burst of natural and instant energy!

Avocado - Avocados are packed with vitamins, minerals, and healthy fats that give our body energy that will endure for hours.

#morningfoods #foods #healthyfood #health #morningroutine

https://3speak.tv/watch?v=healthdear/xqzdxeig
15 Reasons Why You Should Perform Surya Namaskar Daily #shorts #youtubeshorts #reels

What are the benefits of doing surya namaskar daily

We all have heard about Surya namaskar and wish to practice it daily. But somehow the motivation of doing it daily is missing. This is the reason why we have brought you some of the incredible benefits of doing Surya namaskar daily. Just doing 10 minutes of surya namaskar daily can give you amazing health benefits.

How long does it take to see benefits of Surya Namaskar?

If you wish to perfect all 12 poses of surya namaskar it could take anywhere from 5 to 7 days. You will be furprised to see its amazing effects on your body it will help you gain strength and also lose weight faster. Once you've gained enough momentum, increase the number of rounds you do daily! It is important to practice Surya Namaskar atleast six days a week for a total of 50-100 rounds, depending on your personal goals.

Surya Namaskar includes a total number of 8 asanas interwoven into a sequence of 12 steps for each side, right and left. Let is take a look at the benefits of performing Surya namaskar.

Benefits of Surya Namaskar:

Helps Shed Weight

#suryanamaskar #healthbenefits #yoga #dailyyoga

क्या सूर्य नमस्कार से वजन कम होता है? #weightloss #SuryaNamaskar For Weight Loss | FULL Body Toning

सूर्य नमस्कार के फायदे - रोज सूर्य नमस्कार करने के 10 चमत्कारी लाभ Surya Namaskar Ke Fayde

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#myfirstshort

#weightloss #healthtips #healthyliving

what are the benefits of eating almonds daily