In this final podcast, Edel Owens of HealthEdel nutrition and health coaching, explores the importance of staying hydrated for good digestive function. Listen in to learn how you can diversify your drinking habits to improve your gut health.

In Podcast #4, Edel Owens of HealthEdel nutrition and health coaching, talks about the importance of sleep for good GUT health. Listen to these practical tips which are easy to implement at home.

Practical Tip #3 is about how you can identify the triggers of your digestive discomfort at home. Edel also gives some insight into the types of goods which cool inflammation in the gut.

Practical Tip number 2 is all about adding fibre to your diet and why it's fibre is so important for improving your gut health. Listen and find out the benefits of fibre as well as the types of high fibre foods you can eat to improve your digestive function.

An introduction to the podcast series from HealthEdel focused on GUT health. In this series, Edel Owens of HealthEdel nutrition and health coaching will be talking you through 5 practical ways that you can begin to improve your GUT health and manage digestive complaints at home.