healthful hacks

On this week's episode, I discuss why I stopped taking hormonal birth control after almost 9 years of being on it. I explain my thought process and the changes I have experienced since then (mental health, acne, menstrual cycle, etc.)

Let's talk about habits! How do we create good, healthy habits? What can those look like? How do I kick the bad ones? I am going to share my open thoughts on my personal experience with creating habits, and remember, no one is perfect!

It's been over a year! On this episode I will talk about life transitions, moving, school, social life...

On today's episode of Mindfully Thriving, I dive in about my decision to go both gluten and dairy free. Why I made these choices and what the outcomes have been both physically and mentally. This is where the concept of closing the door on one chapter in life and opening a new one truly comes into play.

What have I learned this year?

Take some deep breaths, it's been a long on... but personally taking a few minutes to reflect on the growth and the good I have had between the hard times makes me feel even more hopeful moving into the next year.

I encourage you all to take just a moment to think about something positive you can take away for yourself. Happy Wellness Wednesday.

Our lives are full of ups and downs, so how can we remind ourselves of the gratitude we do hold? It can be so easy to think of the negative and forget about the blessings we have. On this episode of Mindfully Thriving, I am going to share a way that can help you find and remember that gratitude.

Happy Wellness Wednesday. What does it mean to thrive mindfully? Let's dive into what it means to acknowledge obsessive thoughts, how to let them go, and find forms of self care that work best for you.