Finally, here I am to tell you WHAT TO EAT! We look to diet programs and meal plans to tell us what to eat, when to eat and how much to eat. I am here to tell you the facts about healthy eating so you never have to 'diet' again!

We often approach habits with the mindset that huge action results in huge success, but thats not true. Small habits and patience compound over time to create big lifestyle changes. Want to know how?

This episode goes over the factors of your life that; if given attention can keep us from falling back into old habits.

I spent years trying to find that "right" training program, and diet. But my mental blocks kept me from succeeding. No matter the education, program or information, you will not achieve your goals without the proper mindset. We are all guilty of self-destructive habits, let's not allow it to keep us from achieving our goals.

Type 1 Diabetes Advocate and Elementary School Teacher Jana Schlosser chats with me about her upcoming blog "Coffee Talks & Insulin Shots", and her journey with Type 1 Diabetes. She is working to give real and personable advice for individuals and families who struggle with the disease.

Unfortunately, stress creeps its way into everyones life one way or another. How we cope with it is what matters. Stress has a HUGE impact on your mental health, but also your physical health. Learn how to chill-out.

The environment you create for yourself can have a massive impact on your ability to follow through on the goals you set. In the honour of the season, lets spring clean our lives! Have the courage to recognize your faults, and work on making your environment a place where the "new YOU" can shine through.

Tammy. A warm, beautiful and gentle soul. Photographer and Founder of The Well Collaborative Women's group. Tammy talks about the importance of community, and the beautiful creatures that women are.

Heard of Sustainable Living? Yea, but what does it all mean? Bronwyn is a Young Living Educator and extremely passionate about living simply and naturally. She will take us on her journey through the transition from mindless convenience to mindful and natural living.

Debunking the myths and misconceptions of Intuitive Eating. What is right and what is wrong? The truth about what it means to be an Intuitive Eater!