In this episode, I’m joined by my friend and colleague Sandy Arthur, founder of Well Co. Chiropractic and Active Release. Sandy is a chiropractor who also practices acupuncture and Active Release Technique (ART), which gives her a truly whole-body approach to pain, tension, and movement. We talk about what integrative care really looks like, why focusing on just one area of the body often isn’t enough, and who benefits most from combining these modalities. If you’re dealing with chronic pain, tight muscles, stress, or just want to understand more holistic options for healing, this episode is for you.

Website: https://www.wellcochiropractic.com

Instagram: https://www.instagram.com/wellcochiro/

This week the mic gets turned on me — literally. My sister, Christa, joins the show and asks me the questions. From why I chose to go to medical school, to the moments that almost made me quit, to how my personal life shaped the way I practice today… nothing was off limits. If you’ve ever wondered who I am beyond the doctor titles and hormone protocols — this is the one to listen to.

In this solo episode, I talk through some of the most common misconceptions I continue to hear from women.

This isn’t about pushing hormone therapy or dismissing concerns.

It’s about helping you understand: Why hormones became such a charged topic in women’s health and how to approach hormone conversations with less fear and more clarity.

If hormones feel overwhelming or confusing, this episode is meant to bring the conversation back to nuance, education, and empowerment.

This week’s episode is a heart-to-heart with two of my best friends—one pregnant with her first baby and the other already navigating life as a mom of two. We talk about what they expected versus what actually happened, the physical and emotional changes, identity shifts, asking for help, and how to stay connected to yourself through it all. It’s honest, funny at times, and incredibly real. Whether you're trying to conceive, pregnant, in postpartum, or reflecting on your journey into motherhood, this one will remind you that you're not alone. Full episode on Apple & Spotify.

If you missed my recent webinar, here’s your chance to catch the replay!

In this episode, we dive into everything you need to know about navigating the transition through perimenopause and menopause — from understanding symptoms and hormone shifts to exploring treatment options and lifestyle strategies that actually make a difference.

Whether you’re starting to notice changes or are already in the thick of it, this conversation will help you feel informed, empowered, and supported through every stage.

Follow me on @drvictoriaandarcia on instagram for more information on women's health!

Menopause brings big changes — and two of the most common (but least talked about) are bone health and pain with sex. In this episode, Dr. Victoria Andarcia breaks down why bone density matters, what’s happening with estrogen during this stage of life, and why vaginal dryness and discomfort are so common. Most importantly, you’ll learn practical, empowering ways to protect your bones, ease intimacy challenges, and feel more like yourself again.

In this episode, I sit down with Gail Gerbig from Seaside Mental Wellness to talk about mental health during perimenopause and menopause. We explore why these transitions can impact mood and anxiety, practical ways to support your mental well-being, and how to recognize when it’s time to seek professional help. Whether you’re navigating these changes yourself or supporting someone who is, this conversation offers insight and tools for feeling more grounded through midlife. Website: https://www.seasidementalwellness.com/ Instagram: https://www.instagram.com/seasidementalwellness/

Death is the one appointment we all keep—and yet, it’s the one topic most of us avoid.

In this episode, I sit down with Lara Acemyan, a death doula from @floridaangelcare to talk candidly about what it really means to hold space at the end of life.

We explore the art of dying well, how a death doula supports individuals and families through one of life’s most vulnerable transitions, and why getting comfortable talking about death might be one of the most important things you ever do.

We also dive into the emotional, spiritual, and practical aspects of preparing for death, and how embracing mortality can actually enrich the way we choose to live. If you’ve ever felt awkward talking about death—or curious, or even a little scared—this conversation is for you.

Listen in and let’s get comfortable with the uncomfortable.

Hair thinning? Low energy? Weight gain that won’t budge—even with diet and exercise? These aren’t just signs of a busy life. They might point to an underactive thyroid—a condition that affects 1 in 8 women, yet often goes undiagnosed or undertreated.

In this episode, I sit down with Jessica Simone, APRN from Harmony Med Spa, to talk all things thyroid health.

We cover:

The most overlooked symptoms of hypothyroidism

Why many thyroid labs come back “normal” even when you feel awful

How to properly test your thyroid (and what labs actually matter)

Nutrition, lifestyle, and hormone strategies for real support

How to advocate for yourself when you know something feels off

Whether you’ve been diagnosed with Hashimoto’s or are just starting to explore your symptoms, this conversation is for you. 🎧 Hit play and learn how to take your thyroid (and energy!) into your own hands.

Check out Harmony Med Spa's Website! https://www.harmonymedspafl.com

Have you ever gone through an entire day and realized you didn’t really feel anything?

If you’ve been stuck in autopilot—constantly busy, always doing, but quietly disconnected—this episode is for you. In this deeply grounding conversation, I talk with Alissa from Root Collective, a yoga teacher and embodiment coach, about the emotional cost of our fast-paced lives.

We explore how suppressing emotions can lead to burnout, illness, and a sense of numbness that so many of us carry.

Alissa shares her journey from living in her head to coming home to her body—and how embodiment practices like yoga, breathwork, and stillness can reconnect us to our truth.

We talk about:

How nervous system dysregulation affects your hormones.

How to get started into a practice.

How yoga can be a healing modality. 

How emotional suppression shows up in physical symptoms.

This episode hit home for me in so many ways—and yes, I’ll be joining Alissa in her yoga classes. Maybe I’ll see you there.

Find Alissa on Instagram: https://www.instagram.com/rootcollective.srq/

Website: https://www.joinrootcollective.com/