Healthier Humans podcast

This episode covers our new eBook on Running.

Nasal Breathing

Ep3 is a listener request about nasal breathing. Here's a quick chat about some of the benefits to nasal breathing and the positive outcomes Josh has experienced with his own practice. 

Nasal breathing resources

https://oxygenadvantage.com/

https://www.youtube.com/user/Oxyathlete/videos

https://www.wimhofmethod.com/

What does the term "Health and Fitness" mean?

Hi! 

Welcome to the first episode of the Fundamental Solocast. On this episode Josh chats about things hes been getting into lately, including food, feet, and music.

Healthier Humans first guest is Nathan Atkins, owner of Badger Health and Fitness and CrossFit X-Force in Christchurch.

Nathan has many years and thousands of hours working in the industry and we pick his brain about all things health and fitness.

Robin and Josh have a quick, somewhat impromptu chat about feet and their role during exercise.

On this episode Josh asks Robin a few questions about fitness, health, thinking, nutrition, and being present.

On this episode Robin asks Josh a few questions about growing up, how he thinks, and what he's curious about.

Robin and Josh chat about getting back to basics with fitness and how the concept is universal.

Robin shares her knowledge on "communication", within relationships as well as general day to day life as human beings. We reference the book "Non-violent communication" and use examples from it's framework.