Nutrition Unmeasured

Healthier in a Hurry (Spring 2022 Edition)

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Finding time to prepare healthier meals for our families can sometimes (or always) be overwhelming, especially during the busy work week! Find out some of Nicole and Gina’s favorite go-to nutrient dense meals and snacks for the whole family; grab your pen and paper (just kidding, you can scroll and find all the links ;)! Enjoy!

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Resources and Show Notes

Amazon.com: Hamilton Beach 3-in-1 Electric Indoor Grill + Griddle, 8-Serving, Reversible Nonstick Plates, 2 Cooking Zones with Adjustable Temperature (38546), Black: Electric Griddles: Home & Kitchen

Breakfast:
  • Blender Banana Oatmeal Pancakes
  • Not Your Moms Egg Casserole
    • Snacks:
    • rice cakes with peanut butter and a sprinkle of cinnamon
    • Crispy Avocado Air Fryer Fries
    • Fudgy Chocolate Zucchini Bread
    • Chocolate Dipped Banana
      • Dinner:
      • Sheet Pan Chicken Shawarma

      • Instant Pot Chicken and Bowtie Pasta Alfredo with Peas

      • Chicken Caesar with a Twist
      • Egg Roll in a Bowl
      • Slow Cooker Chicken Tacos
      • Super Simple Hobo Skillet 
      • Fajita Chicken Burgers
      • Minimalist Kitchen, Quinoa Chili – Add the cheese and avocado!
      • Prevention RD potsticker Stir Fry
      • Mini Turkey Veggie Meatballs- Nicole’s Slow Cooker cookbook
      • Meatball Tortellini Slow Cooker
      • Caesar Salad with Chicken Nuggets
      • One Pot African Peanut Stew
      • One Pan Honey Garlic Kielbasa 
        • Mom Win/Favorite New Product/Recipe
        • Tiseo Frozen Pizza Dough
        • Cheeseburger Quesadilla

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          The post Healthier in a Hurry (Spring 2022 Edition) appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

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          Nutrition UnmeasuredBy Gina Forster
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