In this episode we share our experiences on counseling. Why is counseling important? How can counseling be paid for? What counseling services are available?

In this episode we discuss dealing with social aspects of our lifestyle change. How do we handle what our family, friends, coworkers and others say about our lifestyle change? How has our interactions with people been different?

In this episode we discuss our journey to food freedom. Some of what we discuss include whether food can be good or bad, the types of relationship a person can have with food and how food is much more than nourishment.

In this episode, we discuss how you can get started on a healthier lifestyle. We talk about knowing your numbers, getting in physical activity, and working on nutrition.

In this episode Michelle and Gene talk about the beginning of their weight loss journey.