In this engaging lecture, we'll delve into the science behind rest and explore its profound impact on our physical, emotional, and mental health.

Join our expert speaker as they share practical tips and strategies for incorporating rest into your daily life. Learn how to prioritize rest and make it a vital part of your self-care routine. From mindfulness techniques to boundary-setting, discover how to create space for rest and rejuvenation in a world that's always on the go.

#Rest #Selfcare #Healthierolderhappier

Join us on a journey to explore the habits, traditions, and environments of centenarians around the globe. What does it take to age successfully? In this insightful video, we dive into the latest research on positive aging, revealing the strategies and mindset shifts that can help you thrive in later life.This video shares valuable insights into the Blue Zones and beyond. Tune in to learn how to make the most of your golden years #HealthierOlderandHappier

#PositiveAging #SuccessfulAging #HealthyLiving

What Can We Learn from the World's Longest-Lived Cultures?

Explore the intriguing connection between lifestyle, environment, and longevity. This video reveals the surprising factors that contribute to a long and healthy life.

Join us on a fascinating exploration of the cultural, social, and environmental factors that contribute to exceptional longevity. Get ready to adopt healthy habits and live your best life

#HealthierOlderHappier #Longevity #CulturalInsights #Wellness

"Healthier, Older, and Happier" is a podcast hosted by Professor Obehi Aituaje Akoria, a renowned healthcare professional and geriatric medicine specialist. With her extensive experience and expertise in medicine, public health and healthcare leadership, Professor Akoria shares valuable insights and practical advice on aging well, healthy living and happiness.

The podcast focuses on various aspects of healthy aging, including: