supplementation is very common amongst gym goers, a lot of people talk about how well creatine, pre-workout and protein supplements has worked for them. I talk a little bit about everything in this episode, a brief introduction to each of the supplements that people commonly consume!

Why would anyone choose to consume prescribed medicine, when a simple change in diet can also help them with little to no side effects? This episode outlines the ways food is used as medicine with two anecdotes as well as some scientific journals discussing the effects of certain diets on health.

Hello world, in this first-ever episode of this show, I outline the basic difference between the general societal definition of healthy and actual health. I briefly cover what healthy people look like and what makes them healthy!