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Healthier You
By Cumberland HealthcareHealth & Fitness
Healthier You episodes
- The Mediterranean Diet is a Diet With an Emphasis on Plant Based Foods and Healthy Fats and Has a Very Positive Effect on Your Health
Chef Jeno Herman discusses the Mediterranean diet, which emphasizes plant-based foods and healthy fats and has a very positive effect on health.
12 min - GLP-1 Medications for Weight Loss and Diabetes Management
In this episode, we dive into GLP-1 medications, exploring their role in weight loss and diabetes management, their history, and how they work in the body. We’ll also discuss how to access them, including costs, insurance coverage, and ways to naturally boost GLP-1 levels.
13 min - Healing Harmony: Your Guide to Wound Wellness
Learn about the types of wounds we see, referrals, treatments, healing, and when to come in for a wound.
7 min - Routine Health Screenings
In this insightful episode, we dive into the world of health screenings, exploring their importance in maintaining optimal health. Join us as we talk about various health tests and screenings, empowering you to take control of your health journey.
11 min - Cumberland Healthcare's Swing Bed Program
The Swing Bed Program is a Medicare program in the United States that allows certain hospitals to "swing" their beds between different levels of care based on patient needs. This program was created to help rural hospitals with limited resources to provide a continuum of care for their patients without having to transfer them to another facility. The Swing Bed Program allows hospitals to transition beds between acute care and skilled nursing care as needed.
11 min - Navigating Diabetes with Knowledge and Care.
There are three main types of diabetes, Type 1, Type 2 and Gestational. Learn about diabetic risks and complications and how to control diabetes.
10 min - (OSA) is a Relatively Common Condition Where the Walls of the Throat Relax and Narrow During Sleep, Interrupting Normal BreathingLearn more about obstructive sleep apnea (OSA). OSA is a sleep disorder characterized by repetitive episodes of partial or complete obstruction of the upper airway during sleep. These obstructions result in temporary pauses in breathing, known as apneas, and reduced airflow, leading to disruptions in normal sleep patterns. Learn about at home testing options.11 min
- Colonoscopies
Colorectal Cancer Screening: Colonoscopy is one of the most effective methods for detecting and preventing colorectal cancer, the third most common cancer worldwide. Regular screenings are recommended for individuals over the age of 45, or earlier if they have a family history of colorectal cancer or other risk factors. Learn about options and the colon prep. Colon cancer is preventable if you have a colonoscopy. Dr. Bair’s colonoscopy prep is by far, hands down, the easiest and most gentle prep.
11 min - Vitamins for HealthVitamins and minerals for health and wellness. A podcast to assist with healing and recovery for overall wellness. An interesting and simple overview of what vitamins influence your body.14 min
- ER, Urgent Care, or Doctor's Office: When to Go WhereNavigating through the emergency room, urgent care, and primary care visits, where to go, and when. Don’t delay your care but manage your care more efficiently and learn the importance of establishing a primary care physician.13 min
About Healthier You
From the publisher's feed
To connect with our community members and help empower them to be proactive on their health and wellness journey by providing engaging topics that inspire learning for our listeners.