Join myself and Connor as we delve into his principles of training and how he gets his client exactly where they want to go. If you want to reach Connor Thomas visit his Instagram page @connorthomas or at the gym- A Foot Above Fitness located at 1290 trim Road Orleans Ontario K4A 3P7

This was an incredible opportunity. Mark and myself worked together in a bigger commercial gym for about 4 years. Whenever I couldn't train a client myself for whatever reason. He was the go-to man. He has extensive knowledge in Bodybuilding. If you want to lose fat or build a ridiculous amount of muscle, contact Mark Worla via Instagram @markworla. He trains his clients in the downtown Ottawa area

You all deserve to be happy, to feel fulfilled in your life. Hopefully this episode touches someone out there who is either going through something or that is not in a place of fulfillment right now. "Focus on what you can control"- my previous Boss