Trans fats Defined, Seed Oil Dangers, Diet Soda Risks. "Do your best or stop the self-sabotage.” Which of the two is much more effective, than the other in regaining one’s health . . . is it “doing” your best to do the best, or could it be more about “stopping” what sabotages forward progress? Doing or stopping, only one of the two is correct! Tune in to find out . . . 

View our "Heavy on the Veggies Food List" mentioned in the show.

"I ran with it and went to a dark place”. If we find ourselves living a more balanced life, we're most certainly living with less stress, and probably going to live longer, and healthier as well. But when we're living a less balanced life, we’ll be experiencing what most of us are already experiencing in our day-to-day living. The fact is, it's killing us, absolutely shortening our lives and lowering the quality of our lives, at every age. So, how do we break the cycle? Tune in . . .

Heart Healthy Scan, Cardiovascular Disease, Statin Drugs. Heart disease of today was statistically non-existent a little over 100 years ago. How did it get to be the #1 killer disease of today? Not everything we hear from the pundits is accurate. So, how to we sift through the biased “narratives” floating out there. We start with common sense and a personal will to decipher what we are exposed to. Then, proceed with caution. Get it? Got it…!

Cardiovascular “Self-Check” Ratio: Divide Triglycerides by HDL:

Insulin Resistance Number:

• 1 or below = Excellent

HealthQuest Radio Special: Call our HealthQuest Radio Hotline at 800-794-1855  to schedule your “Heart Healthy Scan“

Why Healthy Meals are so Important, The Law of Diminishing Returns. Can convenience and excellence coexist? Can we add to our higher health, and do it with ease? Take just this one simple first step towards higher health and longevity, today. Georgia Austin, Certified Clinical Nutritionist and Certified Nutrition Specialist from Metagenics joins the show to talk about common protein drinks vs. our "Shake and Take Cardio" medical food shake. Call our HealthQuest Radio Hotline at 800-794-1855 to order.

Chronic Disease, Hormones, Premature Aging. When hormones are expressed, in the moment of stress or

Call our HealthQuest Radio Hotline at 800-794-1855 to order the "Male or Female Hormone and the Adrenal Stress Index Test" kits.

Hormones, Are We too Smart to Understand? Some hormonal abnormalities including imbalances may remain unknown to the individual. Symptoms might be present but not seem to be hormone related. Hormones play off of each other, it's a two-way street. In today's show, we will pursue the best way to describe hormones and their interactivity with each other.

Reasons to drink more water. Discussions include the "cycles of continuous living," the importance of drinking enough water, the most common beverages that cause dehydration, water factoids and more.

Read Dr. K's "When You Gotta Go, You Gotta Go" handout.

When the Stress Hits the Fan . . . You Be the Judge. Most of what we think about stress is characterized as undesirable. Is stress to be managed or avoided . . . or both? What forces diminish our body's ability to appropriately handle stress as it is originally designed to handle? These questions answered and more in Part II.

Try Dr. K's "Practical Stress Reducers."

HealthQuest Radio Special: "Adrenal Stress Index Test." Call our HealthQuest Radio Hotline at 800-794-1855 to order your test or schedule an appointment!

Premature aging, Stress, Progressive Testing. On today's show: healthy life expectancy vs. life expectancy . . . association between procrastination and your personal health . . . taking that very dark turn for the worse . . . with you not knowing it . . . the cardinal sign of chronic stress overload . . . a shocking statement I will make regarding unhealthy people, and their living a long life.

Call our HealthQuest Radio Hotline to schedule your "Adrenal Index Stress Test" at 800-794-1855.

Cardiovascular Health, Cholesterol, Heart Healthy Scan. Your heart is a body monitor. It monitors everything you're doing and everything you're not doing. It's monitoring what you’re thinking/feeling/sensing, in the truest definition. Since its first moments in the womb, your heart has never had a rest or never taken a break. It handles problems/challenges/catastrophes. Then it goes back to working . . . no vacations. Amazing!

Call our HealthQuest Radio Hotline at 800-794-1855 to schedule your "Heart Healthy Scan."