In this 10-minute episode, Poppy asks Mark if lifting cans of beans in the kitchen might be a good substitute for real weights, and we consider comment from viewer Gary who asked about the relationship between diet, exercise and weight loss.

In this #healthspanhacks episode, Poppy asks Mark about diets and if there is an easy win when it comes to getting that bikini body ready for summer.

Please note this is not medical advice and is simply a discussion on nutrition and behaviours to encourage you to reflect.

#diet #nutrition #lifespan #healthspan #health #healthy

Helloooo from Dr Mark and Dr Poppy, founders of The Lifespan Collective!
Here's a little about us and what you can expect from our Healthspan Hacks podcast!