Let’s talk that time of month. In this episode we cover all things menstrual cycle! Training, phases, function, management strategies and share our own experiences/opinions on contraception. 

Em gets vulnerable and opens up about whats been going on with her health, by sharing she hopes to help someone that may be going through a similar healing journey.

SURPRISE..  our very first guest poddy is live! A very warm welcome to Sequoia Stewart. We chat all things socials, business, comp prep and coaching with Seq. Tik Tok + Instagram + Youtube : SequoiaStewart 

Starting your first prep or thinking about doing a show? This episode Tay and Em talk about all the nitty gritty you need to know when it comes to competing!

"IM SO EMBARRASSED" Em spills the beans on what happened to her at the gym & gym icks we know gym gal's will agree with!

Why we got them, when we got them, how painful they were and all the nitty gritty deets!

DISCLAIMER : Tayah and Emily are not medical professionals and any information in this recording is not medical advice, purely based on their personal experience. 

Tay and Em chat dialogue! How self talk and the language we choose to use heavily influences our actions, thoughts and behaviours. 

Tay and Em talk about their experiences with body image and helpful tools for you to feel confident in your own skin.

This episode Tay and Em hit the record button early! Talking all things anxiety, mindset, energy, content creation… along with some golden nugget take aways. 

Tay and Em chat Gym Anxiety this episode, covering common causes and how to conquer confidence!