Tessy shares with you on the truth about motivation.

Do you have control over your body or does your body control you?

Routines have been given a bad name because people get bored with it. But what if there was a way to always keep your excitement and Buzz forever! Find out the secret to doing this in today’s episode.

Setting a healthy routine is a huge deal for me and it should be for you as well. Take a sneak peek into my day and hack my morning routine

How do you sail your health in the right direction, you need to first pick up the anchors that are holding you back(your bad habits) and dropping down the sail! Learn these secrets to eliminating bad habits and banishing them for good!

Many times we ask ourselves the questions what do I have to do to achieve this... but you probably know many people who did all the right things and didn’t achieve the results, right? Why not?

What would keep you going when your will power fails, when you don’t feel like it or see the point? What would propel forward through dark and stormy time? Discover your superpower

What makes some people very successful and others not so much? What is the principle that a lot of successful people have been able to tap into to assure success and how can it be applied to your life and health?

This is the first episode of the podcast. Here I share my backstory and why I am interested in the topic of developing a healthy lifestyle and sharing that knowledge.