HealthWaves

In this episode of Health Waves Podcast, host Eilis welcomes Colette Harte of Harte & Soul Wellness.

Colette, a seasoned yoga and fitness instructor, shares her journey from the corporate world to becoming a wellness advocate. She details her health challenges, including her battle with breast cancer, and how it led her to embrace a holistic approach to health, nutrition, and wellbeing.

Colette discusses her experience with various complementary therapies, the importance of balance, and her dedication to promoting healthy aging through movement and community.

Tune in to hear her inspiring story and gain insights into nutrition, fitness, and the power of a holistic lifestyle.

Harte & Soul Wellness

Wild Atlantic Health

In this episode of the Health Waves Podcast, host Eilis Ó Broin, a nutritional therapist, welcomes Coleman Power, an expert in organic growing and fitness. Coleman shares his journey from aspiring electrician to organic horticulture specialist, discussing the health benefits of organic produce, the importance of sustainable farming, and the links between diet, fitness, and overall well-being. They delve into practical tips for growing your own food, understanding the difference between organic and non-organic produce, and adopting a healthier, more sustainable lifestyle. Coleman also highlights the significance of fitness in maintaining health and provides simple workout routines to incorporate into daily life. This enlightening discussion is packed with valuable insights on nutrition, sustainable farming, and fitness.

⁠Wild Atlantic Health ⁠

In this episode of the Healthwaves podcast, host and nutritional therapist Eilis Ó Broin speaks with Liz O’Hagan from Meaghers Pharmacy about the groundbreaking Pharmacy360 initiative — a whole-person approach to healthcare that blends conventional medicine with lifestyle and nutritional support.

They explore how this integrative model addresses:

• Nutrition, sleep, stress, exercise, relationships, and nature

• The importance of individualised care in pharmacy settings

• Liz’s personal journey into holistic healthcare

• How Meaghers Pharmacy is implementing these principles across their branches

This episode offers a hopeful look at the future of pharmacy — one that sees people as whole and supports them at every level.

🌿 Learn more at wildatlantichealth.com

In this episode of the Health Waves podcast, host Eilish, a nutritional therapist, chats with Irene Flannery, a fellow nutritional therapist from Dingle, County Kerry.

Irene, who has a rich background in science and food, shares her journey into nutritional therapy, her food-first approach, and how she integrates evidence-based practices with her culinary expertise to help clients achieve their health goals.

They discuss the importance of antioxidants, healthy fats, and the challenges of reversing ingrained dietary misconceptions. Irene emphasizes the significance of personalized nutrition plans, seasonal eating, and maintaining a balance with nature’s rhythms for healthy aging.

Tune in to learn practical tips and insights on promoting well-being and longevity through proper nutrition and lifestyle adjustments.

⁠Wild Atlantic Health ⁠

In the latest episode of the Healthwaves Podcast, host and nutritional therapist Eilis sits down with Dr. Richard Rocker from Ennis, County Clare, to explore the powerful insights hidden in our blood. Dr. Rocker explains how functional medicine goes beyond standard GP tests, analysing up to 100 blood markers to uncover vital clues about our health. From balancing glucose and insulin levels to tackling inflammation and nutrient deficiencies and supporting gut health – discover how blood chemistry can guide a tailored approach to wellness. Tune in to learn how understanding your blood chemistry could be the key to managing conditions like thyroid disorders, autoimmune diseases, and more.

⁠Wild Atlantic Health ⁠

In this episode, host Eilish, a nutritional therapist, is joined by fellow therapist Nell Ní Chíobhán from County Kerry. They dive deep into the world of PCOS (Polycystic Ovary Syndrome), a condition affecting one in five women.

Nell shares her personal journey with PCOS, from her teenage years to becoming a nutritional therapist. The discussion covers a wide range of topics, including the impact of diet, stress management, exercise, hormone imbalances, and the importance of personalized nutritional therapy.

Tune in to learn about effective strategies for managing PCOS and improving overall health.

In this enlightening episode of the Health Waves podcast, hosted by nutritional therapist Eilis, we delve deep into the influence of diet, lifestyle, and environmental factors on fertility.

Special guest Niamh Burke, a successful nutritional therapist from the Happy Hormone Clinic in Galway, shares her personal and professional journey. Having faced her own fertility challenges, Niamh brings invaluable insights into supporting couples through natural conception and IVF.

From the impact of stress and blood sugar control to the significance of hormonal balance and the health of the microbiome, this episode covers critical aspects of navigating fertility issues.

Tune in for expert advice, heartfelt stories, and practical tips to optimize fertility health.

In this episode, Eilis chats with Catherine O'Keeffe, also known as the Wellness Warrior, about the empowering and embracing aspects of menopause.

They discuss Catherine's book 'All You Need to Know About Menopause,' her annual menopause success summit, and her advocacy for women going through this life stage. The conversation delves into the psychological and physical aspects of menopause, the importance of understanding one's health markers, and the role of lifestyle changes in managing the symptoms. They also talk about the need for a balanced approach, including the proper diet, exercise, and possibly HRT, to future-proof health.

Tune in for an enlightening discussion that aims to reframe menopause positively and support women's health and well-being.

Join host Eilish on the Healthwaves podcast as she welcomes Gemma Lawlor, a nutritional therapist who shares her personal and professional journey with Graves disease. In this episode, Gemma discusses her diagnosis, the impact of stress, and the comprehensive approach she uses to support her clients through nutrition, lifestyle changes, and functional medicine. Learn about the differences between Graves disease and Hashimoto's, and gain insights into practical tips for managing autoimmune thyroid conditions. Don't miss Gemma's inspiring story and valuable advice for improving thyroid health.

In this episode of Healthwaves, host Eilis Ó Broin sits down with nutritional therapist Leanne Moran to discuss the complexities of emotional eating and how to break free from unhealthy diet cycles.

Leanne shares her journey from focusing on weight loss to specialising in hormone health and emotional well-being. She explains the psychological aspects of eating behaviours, the role of 'THERA coaching,' and the importance of developing a healthy relationship with food. They also delve into practical strategies for reintroducing banned foods, the impact of societal pressures, and top tips for managing emotional eating.

Join them for an insightful conversation on transforming food habits for a healthier, happier life.

Music Credit: Home by Bearna from Caoimhín