In this episode of The Movement Driven Podcast, Dr. Greg Goldberger dives into the truth about aging well—and why it all starts with movement. From your 20s to your 70s, the habits you build today shape your independence tomorrow.

Dr. Greg breaks down the key challenges that come with each decade—muscle loss, bone density changes, tendon health, and arthritis—and explains how strength training is the single most powerful tool to fight back. You’ll also hear why “if you don’t use it, you lose it” isn’t just a cliché, but a reality that can make the difference between staying active with your grandkids or struggling with everyday tasks.

Whether you’re a young athlete, busy parent, or looking to maintain independence later in life, this episode will give you the tools and motivation to move better, stay stronger, and age on your own terms.

MovementDriven.com