In this episode, we are once again joined by Mary to discuss in detail what healthy decisions one can make not only this time of year but everyday when it comes to baking. We know especially the holiday season is full of our favorite baked treats that are full of all kinds of ingredients to be moderated. Whether you start to make your own or just switch up your recipes, there's a better option out there for you and we are here to lead you to them!

1:00 intro

1:00 how Mary started baking with fit flavors

4:25 why baking swaps

6:30 sweep swap recommendations

12:45 healthy fats/oils alternatives

13:26 benefits of flax seed oil

14:10 swaps for people with sensitivities

15:20 favorite brand of gluten free flour

17:55 adding protein to recipes

20:45 personal favorite recipes

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