There is a lot of new info bombarding us daily. Controversies range from debatable science to full-scale conspiracy theories. We cover some tips on how to critically think about these emerging ideas. It's a lesson that won't become outdated by new technology or social media posts!

Things to consider when traveling internationally

An overview on the many different kinds of diets and what they entail.

It's been too long my friends! Sorry but I've been away on travel so it's been difficult to pump out a decent episode for you. Andrew and I tried numerous times. We even got 40 minutes into a recording just to have it all fail on us. So this is not our best due to technical difficulties in conducting a podcast conversation from across the country via phone, but I couldn't wait any longer to start back up again.  In this episode we cover the basics on dehydration, the various severity levels of injuries due to heat, and fever pathophysiology.

This episode will cover more practical advice for how to treat your headaches, menstrual cramps and upset stomach issues...as well as Jess's take on sickness in general and where spirituality comes into play.

Jess explains how to best stock your shelves for the cold and flu season and when you should go to the doctor.