We are continuing our series about a healthy body image and this week we are talking about exercise. Does exercise affect our body image? If it does how? Do I have to exercise? We will talk about these issues and how they affect you.

Q of the Day= What is a skill you would like to master?

MAIN TOPIC

• How is Exercise part of having a healthy body image?
• Some Things Exercise Does and Doesn’t Do
• Exercise Tips
• Don’t go too hard at the beginning.
• You want to think long-term
• Find something you enjoy for exercise
• A Supportive community is very helpful
• Embrace Seasons of exercise

10-15 Q&A

• I have a hard time with late-night snacking, what can I do about that?
• I’m getting married in a few months, got any advice for things we can do to prepare?
• My child is about to become a teenager, how can I help them stay connected to God?