Today we continue our focus on what a healthy body image is. We focus on what focus you should have in your long-term thinking. How healthy long-term thinking will help you develop a better life and a better body image. Check out the episode and let us know what questions we can answer for you.

Q of the Day= What is something you tried really hard to like but just couldn’t?

MAIN TOPIC

Long term thinking= health over losing weight

• We beat ourselves up and make it way harder than it needs to be
• We try to rush the process and get discouraged over good progress.
• Our view of food gets distorted (planking girl)
• Healthy Questions to ask yourself: 
• What does a typical day look like for a healthy me?  
• What kind of food am I eating? 
• How often am I working out?  
• What does a workout look like?

10-15 Q&A

• Reese, do you really want to look like the rock? If not, who is the person that’s an unrealistic standard for you?
• Do Body Image issues stop as you get older?
• What are a few actionable steps young men can take to prepare themselves to be better fathers?