Most often people get confused about what boundaries are and what they are not. Healthy boundaries are a way to take care of and protect yourself rather than something that that is used to control and manipulate other people. They're an important, yet often missing, part of self-care.

In this episode, let's set the record straight by looking at why we need boundaries, what they are, and the best way to set them using the If/Then principle. 

WHAT YOU WILL DISCOVER

• What boundaries are and, most importantly, what they are not.
• Why it is extremely important to understand the difference between the two.
• Important things to remember when you’re setting boundaries.
• The positive effect boundaries can have on your health

FEATURED ON THE SHOW

• Homeward Bound Movie
• Website