.Join us as we tackle this multi layered topic of Healthy Boundaries. Jessica certainly has a lot to say and apparently this is a life long issue that has recently come to the fore front of our lives. Justina keeps fidgeting with her glasses , much to the annoyance of Jess. Laughter certainly proves to be the best medicine as we discuss what healthy boundaries look like, why we need them, and ways to implement them in a loving way. Thank you as always for listening. 

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Here is a link to the article we talked about in this episode, it has a lot of great information and tips.  https://positivepsychology.com/great-self-care-setting-healthy-boundaries/